Our coach invites you to do these self-massage exercises using our soft foam roller
Even after a day's work or an upper-body session, remember to do an upper-body self-massage routine to relax:
- Back self-massage:45 seconds on your chest area + 45 seconds on your lumbar area (make sure you keep your back straight and don't arch your back on the roller).- Latissimus dorsi self-massage on the floor: 45 seconds on each side.
- Triceps and shoulders self-massage against a wall: 45 seconds on each side.
When should you use a "soft" massage roller?
Massage rollers are essential during warm-up to stimulate blood circulation and prepare your muscles.
During training, self-massage helps to relax muscles, improving performance.
After training, using a massage roller relaxes the muscles, reduces pain and promotes optimal recovery.
Using the "soft" foam roller
To use a "soft" mobility roller for self-massage, all you have to do is concentrate on the area you want to work on.
The rule is to place the massage roller on a flat surface and roll it over the area to be treated, be it the back, legs, arms, etc.
Never overdo it and stop if you feel any pain.
Soft foam roller description
- Soft massage roller notch depth: 3.5mm
- Length: 38 cm
- Width: 12 cm
- Height: 12 cm
- Weight: 0.51 kg
Why use a foam roller?
This roller's main benefit is to relax the tense areas of your body. Regular self-massage optimises muscle relaxation and reduces tension.
What's the difference with a massage roller with "hard" foam?
Whatever you like!
If you've been injured or want a gentle massage, opt for a softer density. However, if you are an experienced sportsperson, we recommend the hard foam roller. Choose the one that suits you best!
Relax your muscles better before or after a workout or cross-training session with the mobility ball
Mobility ball (Part no:8544539) is the perfect tool for targeting hard-to-reach areas. With it, you can easily treat the most complex areas to work on.
Make it part of your massage routine!
