Why choose this Pilates resistance band set?
Three levels of resistance for varied and targeted Pilates sessions! Each band adds resistance to your movements and provides support during exercises that engage your core muscles. Place them under your feet or hands, depending on the exercise, to intensify the muscle workout. Made from FSC-certified natural rubber, they stretch up to 400% without losing their shape, stay firmly in place even during intense exercise, and maintain their performance session after session.
What is the resistance of a Pilates band?
Each band in this pack corresponds to a different level of resistance: 2, 3 or 4kg. These resistance levels represent the force required to stretch the band. The higher the resistance, the more you intensify the muscle workout and toning of your body. Conversely, with other exercises, the lower the resistance, the greater the instability – and therefore the greater the activation of your core muscles.
How can you work out with this set of rubber bands?
Three resistance levels for a comprehensive and progressive muscle-building workout! The 2kg version targets the smaller muscles and improves flexibility; the 3kg version intensifies the strengthening of the arms, shoulders, thighs and abs; and the 4kg version pushes your muscles to their limits for maximum toning. A set to add variety to your workouts and progress at your own pace.
How to use your Pilates resistance bands effectively
With your pack of three resistance bands, you can easily switch between warm-up and high-intensity training within the same session. Use the low-resistance band to warm up your muscles, then increase the resistance according to your goals. If you work out wearing shoes, opt for fabric resistance bands to protect your natural rubber bands.
What are the dimensions of these bands?
Dimensions: 190 mm x 75 mm, an easy to handle size that’s practical to use.
How to look after your Pilates resistance bands
Your resistance bands will last longer if you follow these simple tips:
- A damp cloth and some lukewarm water are all you need to clean them after use.
- A little talcum powder now and then to maintain their properties.
- Store in a cool, dark place at a temperature below 30°C to protect them.
- To be avoided at all costs: leaving them in a car exposed to temperature fluctuations.
