Exercise and workout ideas from our coaches 2/2
Working the pecs, shoulders, and triceps with dumbbells, in parallel with push-ups, will help you improve faster.
Here is a workout that combines the two:
- Push-ups: 3 to 4 sets of 8 to 12 reps (with elastic band or weighted gilet to add difficulty if needed)
- Military press with dumbbells 3x12
- Triceps extension with dumbbells 3x12
Remember to always keep a 2-3 rep margin at the end of your set.
Push-up bar grip dimensions
Product (one grip):
- Length: 19 cm
- Width: 11 cm
- Height: 7 cm
Sold in pairs.
Maximum supported weight:
- 110 kg total, distributing the weight between two grips.
Why use push-up grips?
These push-up bar grips were designed by our team of users to support the wrists and be more comfortable and cleaner than direct contact with the ground.
If you're just starting out, these grips will reduce the risk of injury.
If you are used to doing push-ups, these grips will help you increase your range of motion, since your hands are raised. Stay reasonable to avoid injury.
Exercise and workout ideas from our coaches 1/2
Not sure where to start, or how to maintain the right posture? Our design team has developed a coaching service to help guide you. Check out the link below for various exercises you can do with our Push-Up Bar Grips.
http://videos.domyos.fr/exos/PUSH-UP-BARS/EXERCICE-POMPE-AVEC-LE-PUSH-UP-BARS-49a7af3a04.htm
50% off the Freeletics app through your Decathlon account!
With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com
What are the secrets of these push-up grips?
- The grip shape has been redesigned for increased comfort.
- They grip well on the ground to prevent slipping during use.
- They are easy to store, since they can be stacked!
Want to spice up your workout? Accessorise your grips!
Are push-ups now no big deal for you? You can use a weighted gilet (0-5 kg ref: 8736051 or 6-10 kg ref: 8734579) for a greater challenge.
Or use weight training bands (ref: 8484819, 8484820, 8484821), to add resistance to each push-up.
Basically, don't worry - as long as you keep improving, we'll keep helping you out!
