Γιλέκο προπόνησης και πολλαπλής προπόνησης που πλένεται στο πλυντήριο 0 - 5 kg, photo 1 of 0

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Machine Washable Weight Training and Cross-Training Vest 0 - 5 kg

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Sale price: €38,99

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Upgrade your body weight workouts with our weighted vest, which can hold up to 5 kg.

With its secure fit and good freedom of movement, this machine washable weighted vest has everything you need to easily and comfortably increase the intensity of your bodyweight exercises!

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Product Features

A photo of the Γιλέκο προπόνησης και πολλαπλής προπόνησης που πλένεται στο πλυντήριο 0 - 5 kg in use

Adjustable

The weight of the vest is adjustable up to 5 kg in 1 kg increments.

Freedom of movement

Designed on the basis of a trail vest, for greater freedom of movement.

Additional Product informations

Composition

Filling

100% Sand

Do not wash.

100% Polyester

Maximum wash temperature of 40°C. Normal treatment.

76% Polyester
24% Elastodiene

Elastic band

85% Polyamide
15% Latex Rubber

Main fabric - Coating

100% Cellulose - Sustainable Wood Fiber

Description of machine washable weighted vest (0 to 5 kg)

Dimensions of flat weighted vest: 35 cm x 35 cmDimensions of weighted vest when worn: 27 x 19 x 7 cmWeighted vest with ten 500 g weights

Why use a weighted vest for cross-training and weight training?

Try on some extra weight to intensify your workouts, continue to improve, and develop your muscles!You will get stronger and become more explosive, making your bodyweight exercises even more effective.Whether you're into functional movements, intense WODs, or want to get stronger for another sport, the weighted vest is a must-have tool for getting better results!

Easy to wash

Tired of hand washing your gym equipment? Our weighted vest (up to 5 kg) can be thrown in the washer thanks to its machine-washable fabric!Just remember to remove all the weights before starting your washing machine!

Adding weight to your weighted vest

Quick adjustment:- put on the vest,- close the clips on the vest,- tighten it using the straps on the side.To add weight:- add the 0.5 kg weights into the pockets designed for this purpose,- make sure to balance them evenly across each side.

Safety and max weight

Please note: this weighted vest can support up to 5 kg thanks to its ten 0.5 kg weights.

Stay comfortable during a hero wod

If you intend to do Murph by wearing your weighted jacket, we recommend using the training pads (ref.:8487863). They keep your hands from getting blisters on the bar during strict pull-ups.

Our tips for maintaining your machine washable weighted vest

Between workouts, you can:- Let your weighted vest air dry and apply an odour reducing product if necessary- Remove the weights and hand wash it with a damp rag.- Machine wash it, but don't forget to remove the weights first!

A cross-training workout circuit created by our coach

4 to 6 rounds with 1 to 2 minutes of rest after each round.- Beginner: 20 sec work, 40 sec of rest, then go to the next exercise.- Intermediate: 30 sec work, 30 sec rest- Experienced: 40 sec work, 20 sec restAfter finishing the first movement, rest then go straight to the second. Then to the third, fourth and so on:- press-ups- pull-ups- dips- squatsAs you progress over the weeks, increase your work time and decrease your rest time.