Fitness Wooden Gym Bar

"A gym stick is useful for finding the right posture for certain movements. For example, to keep your back straight when you do a squat.It can also help you to maintain your balance in certain postures or if you use a balance board".

What's the best way to do stretches? Stretch slowly and gently, focusing on the muscle you want to release. Hold the position for 30 seconds as you breathe deeply.Why should you stretch? By improving the flexibility of your muscles, you'll reduce your likelihood of getting injured.How often should you stretch? To stay flexible, we recommend stretching for 5 to 10 minutes every day.

To better feel the effects, try closing your eyes when stretching. The bar is a great help when doing exercises - try it out and tell us what you think!

This product is FSC® certified. FSC is a certification system that ensures forest management by checking that social and economic issues are respected. Find out more at www.fsc.org