How can this dumbbell improve your workouts?
This dumbbell offers several advantages during workouts:
- A secure grip thanks to a knurled steel handle that makes it easy to string together exercises and movements.
- Extreme durability thanks to its electro-galvanized finish that guarantees long-term durability.
- Impact protection thanks to its rubber coating. Exercise without the fear of dropping your dumbbell!
Dumbbell Description
- Diameter of the contour grip handle: 3.5 cm
- Weight: 15 kg
Contour grip handle.
- This dumbbell is sold individually.
Be careful when dropping the dumbbell
To avoid damaging your floor, combine this hex dumbbell with the rubber tiles (Part no: 8651539). You can safely drop the weight.
Why use dumbbells to train?
This hexagonal dumbbell offers a unique alternative to the barbell, creating a beneficial imbalance that stimulates muscle building. Ideal for intensifying your cross-training movements such as push presses, front squats or cleans & jerks.
Our products are made from at least 80% recycled cast iron
Since 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.
Tips from our coach
Depending on your level, adjust the number of repetitions, the recovery time between laps and the number of laps. Don't be afraid to use heavier or lighter dumbbells to ensure that you stay safe while still pushing your limits.
50% off the Freeletics app through your Decathlon account!
With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com
Storing and maintaining your dumbbell
To keep your floor in good condition, store your dumbbell indoors, on rubber tiles (Part no: 8651539). Alternatively, you can store it on a storage rack for bars and weights (Part no.:8788246).
To keep your dumbbell looking as good as new, wipe it down with a clean cloth.
Why does the dumbbell have a rubber exterior and hexagon shape?
Following your feedback, we have improved this dumbbell by giving it 6 sides: problems with rolling on the ground are a thing of the past.
Its rubber coating offers maximum impact protection and reduces impact noise.
The ergonomic handle has a non-slip zone and curved shape that guarantees a perfect grip.
Why use Freeletics rather than another application?
Discover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.
