How long does it take to set up the Home Gym?
It should take an adult around 1 hour 20 minutes to set up the Home Gym.
Home Gym dimensions, packaging and accessories
Assembled product:
- length 138 cm
- width 103 cm
- height 202 cm
- 120 kg
Boxes:- box 1: 195 cm x 45 cm x 21 cm.66 kg
- box 2: 31 cm x 19 cm x 29 cm.27 kg
- box 3: 31 cm x 19 cm x 29 cm.27 kg
Supplied accessories:
- latissimus bar (vertical pull bar)
- pull handle
- ankle strap
- pulley extension cable
50% off the Freeletics app through your Decathlon account!
With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com
Why choose a Home Gym?
With this home gym, you can work all the muscle groups in complete safety thanks to the guided weights. Ideal for beginners.
- Load adjustable from 5 kg to 60 kg.
- Adjustable seat (3 heights) and retractable for maximum compactness
- The footrests can be folded for horizontal pulling.The bonus? You can work all your muscles for a footprint of less than 2 m2 in use, and even less once the product is folded away.
You can find spare parts to repair your Home Gym
Spare parts to repair your Home Gym will be available for 10 years.Here are the references for the main parts:
- Seat (ref: 8738076)
- Cable (ref: 8738130)
- Weights (ref: 8738067)
- Draw bar (ref: 8738010)
- Screw kit (ref: 8738155)
Find all the available spare parts on our after-sales site.
You've made progress and want a challenge? Add some accessories!
- You can add a pull cord to the machine (ref: 4698675)
- Wear ankle straps (ref: 8582467)
- Or use a 20 kg kit to do biceps on the side (ref: 8018574)
Lower body workout ideas from our home gym coach
You can also tone your lower body with the Home Gym
- Bodyweight lunges 3×10/side
- Leg extension 3×15-20
- Ischios low pulley 3×15-20 /side
- Adductor low pulley 3×15-20/side
- abductor low pulley 3×15-20 /side
Start with 15 reps with a 2-rep margin and work your way up to 20 reps, then increase the load and go up to 15 reps, etc.Find more ideas on our website.
Upper body workout ideas from our home gym coach
Upper body session focusing on muscle development:
Machine bench press:3 sets of 10 repetitions
- Butterfly 3 sets of 10 repetitions
- Wide grip vertical pulldown: 3 sets of 10 repetitions
- Horizontal pull, wide grip:3 sets of 10 repetitions
Keep a margin of 2 repetitions for each exercise and increase the number of repetitions as you go along, then increase the load by a further 5 kg.
Can weights be added to the Home Gym?
The weights are inside the machine and pulled by a pulley system. It is not possible to add weights to the machine, as the cables used to lift the weights are not designed or tested to go beyond 60 kg.
