4-in-1 Weight Training Push-Up & Slide Grips

This 4-in-1 push-up grip kit includes:2 instability plates that attach on the grips for push-ups- Length: 182 mm- Width: 140 mm- Height: 27 mm2 slides that can be clipped on the grips or used separately- Length: 182 mm- Width: 140 mm- Height: 11 mm2 grips for push-ups- Length: 189 mm- Width: 118 mm- Height: 82 mm1 carrying bag for all parts

- Using the handles lets you do press-ups with your wrists straight for a more comfortable position and wider range of movement.- Adding the rounded base under the handles lets you do unstable press-ups to boost the difficulty of the exercise - and your results!- The slide discs let you work your lower body (glutes and legs).- You can clip the slide discs to the grips for core work.

The slide discs can be used alone or stacked with the grips (installs in a few seconds).They are also reversible to adapt to your training surface:- Use the blue side on hard surfaces such as wood or tiled floors.- Use the black side on soft surfaces such as carpet or rugs.

These push-up grips hold up to 110 kg, spread across both grips.

Training session to improve your push-ups- Push-ups 4×5-12 reps- Dumbbell bench press 3×10-12 reps- Seated shoulder press with dumbbells 3×10-12 reps- Banded triceps extensions 3×12-15 reps- Face pull with band 3×15-20 repsMake sure that your push-ups have good range of motion: favour shorter sets where you chest drops low to the ground over longer, low-quality sets that have less range of motion.