Λουράκι καρπού προπόνησης με βάρη, photo 1 of 0

DOMYOS

Weight Training Wrist Straps - Dark Grey

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Thanks to the thumb insert, these wrist straps are easy to put on and keep your wrist joint aligned during weight lifting exercises.

With their short strap and rip-tab closure, these wrist straps prevent abnormal tension and twisting of the joint during dumbbell, barbell, or kettlebell exercises.

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Adjustable

Easy to put on and adjust to your size

Stability

Wide elastic wrap to hold your wrist in line

Vitamin D3

Short straps making them easy to put on your bar

Durability

Reinforced seams.Resistant to intensive sessions.

Additional Πληροφορίες προϊόντος

Composition

Elastic band

20% Milled Fennel
80% Polyester

Description of wrist straps

- Elastic wrist strap: 300 x 80 mm- Rip-tab: 55 x 25 mm- Sold in pairs

Why use wrist guards?

Wrist straps are really useful for protecting your wrists during weight lifting exercises with heavy loads (over 80% of your 1RM) or during multiple reps. They help you gain strength while reducing the range of motion of your wrist joint.In cross training, heavy weights put stress on your wrist joints. Wrist guards can help reduce fatigue.

What exercises should you use wrist guards for?

Wrist guards are intended for upper body weight training exercises such as workouts for the pecs, shoulders, biceps, or triceps, where weights are fairly heavy.

How to put on your wrist straps

- Place your thumb into the insert,- Adjust the elastic strap around your wrist with the rip-tab,- Ensure that the strap is tight enough for a good hold.

Do not fasten your wrist guards too low

The goal of the wrist guard is to support your joint. If you wear it too low, it'll just be a forearm strap, without really supporting the wrist.Ensure that your wrist guard covers and fully supports your joint to prevent over-extension of the wrist.

Listen to your knees as well as your wrists!

Use knee support (ref: 8548500) to provide warmth to your joints and reduce the risk of injury during cross training exercises such as overhead squats or snatches.