Wooden cross training rings description and maximum load capacity
Wooden ring dimensions:
- Diameter: 24 cm
- Thickness: 32 mm
Strap description:
- Quick-release adjustment buckle
- Dimensions: 3.8 cm x 4 m
Maximum load capacity: 130 kg per ring.
We recommend avoiding surfaces that are too abrasive, such as tree trunks.
A cross-training session with our coach (1/2)
Complete 4 to 6 circuits with 1 to 2 minutes recovery time at the end of each circuit.
- Beginner: 20 seconds exercise, 40 seconds recovery
- Intermediate: 30 seconds exercise, 30 seconds recovery
- Experienced: 40 seconds exercise, 20 seconds recovery
After completing exercise 1, continue with the second exercise after recovering, and so on.
- Ring dips
- Ring row
- Toes to rings
- Walking lunges
The coach's tips for progress (2/2)
Over the course of your workouts, increase your work time and reduce your recovery time.
For an extra challenge, you can also use a vest and/or add some running in between your laps.
Push your limits by adding weight to your training!
Get the most out of your training and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests.
Weighted vest 0-5 kg - Part no:8736051
Weighted vest 6-10 kg - Part no:8734579
Where and how should you set up your cross-training rings?
Cross-training rings can be attached to different supports such as beams, pull-up bars or cross-training cages. The strap length is easy to adjust.
If you wish, you can scan the QR code to see an assembly video.
What are cross-training rings used for?
These versatile wooden rings can be used for a wide variety of exercises, ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). Instability requires a great deal of power and uses the stabilising muscles.
What's more, contrary to popular belief, the rings are suitable for both beginners and experienced users.
What are the differences between wooden and plastic rings?
Wooden cross-training rings offer a better grip than plastic rings, making them easier to hold.
