Bodybuilding Dumbbell Kit 10kg

- 1 solid 2 kg bar, diameter: 28 mm, length: 37 cm,- 2 disc collars,- 4 x 1 kg plates, diameter: 28 mm (135 mm diameter, 13 mm thickness)- 2 x 2 kg plates, diameter: 28 mm (175 mm diameter, 18 mm thickness)All the weights are made of cast iron, so they'll last a long time (as long as they are stored in a dry place)

Check out the Freeletics app to follow a personalised programme with a variety of exercises depending on the equipment you want to use!If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com

There are many advantages to cast iron:- density: compact so you can increase the number of discs on the bar. This makes it easy to load your bar for a variety of exercises.- life span: unlike vinyl and plastic which can wear out quickly, cast iron lasts a lifetime!

- durability: it withstands crushing 5 times better than vinyl.- texture: its textured surface provides an excellent grip even when your hands are damp. In cases where plastic or vinyl would be slippery.Choosing cast iron weights means you can work out confidently and efficiently.

The disc collars should always be placed on the barbell after loading with weights.Note that they do not support more than 15 kg in a hammer grip (vertical position).Max weight per bar: 30 kg

For more exercise possibilities, you can get a bench (ref: 8616804) to be able do to incline bench presses, for example.

Upper body work:- Seated shoulder press with bar, 3-4 sets of 12-15 reps- Barbell rows, 3-4 sets of 12-15 repsLower body work:- Lunges with bar, 3x12 for each legAlways keep a 2-rep margin and recover for 1 minute between sets.You can increase the load or the number of reps between workouts.

Moisture is cast iron's greatest enemy, so always store your weights and bar in a dry place.Clean the bar and plates with a damp cloth after each workout.Then store all parts of your kit in a dry place!Never store your bar or weights outdoors or in a cellar.