50% off the Freeletics app through your Decathlon account!
With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com
Installation and assembly time
Assembling this bench will require 30 minutes by an adult.
Parts for your bench are available from after-sales service
If your bench wears out, all the parts are replaceable! Here are some compatible products:
- Seat (ref: 8644462)
- Backrest (ref: 8644467)
- Safety hooks (ref: 8644609)
- Bench foot caps (ref: 8615036)
- Adjustment screws (ref: 8644457)
Find them all on our support site.
Dimensions and weight of the weights bench with collapsible pegs
Unfolded product: - Length: 124 cm
- Width: 100cm
- Height: 115 cm
Bench:
- Length: 113 cm
- Width: 26cm
- Height: 41cm
- Seat: 30cm
Backrest:
- Length: 78 cm
- Width: 25 cm
Seat: - Length: 22 cm
- Width: 25 cm
Candles:
- Width: 101cm
- Min. height: 75cm
- Max. height: 105cm
- Space between pegs: 44 cm
Folded product:
- Length: 56 cm
- Width: 100 cm
- Height: 115 cm
Box:
80 cm x 36 cm x 30 cm
22 kg
What accessories should you use with this bench?
This bench is sold on its own; you will need additional equipment to use it.
You will need:
- 1 bar (ref: 8289896)
- Weights (ref.: 8289896)
- Disc collars (ref: 8574652)
You can also purchase a kit including a bar, weights, and a pair of dumbbells (50kg ref: 8655649).
You can also add a pair of gloves (ref: 8574652)
Maximum loads for the weights bench with built-in pegs
Maximum user weight: - 100kg
Max load for bar rest:
- 100kg on the bar rest
For your safety, never exceed the maximum weight tolerated by the bar rest.
The bench can support 200kg max, distributed across a 100kg user with a 100kg load.
Always check that you've placed the metal pins before your workout, and if there's any play, tighten the bolts.
The pegs are not detachable, so this bench is not made for squats or abs.
Our coach suggests a workout with this bench
With this bench and its built-in pegs, you'll be able to complete this workout to build your pecs:
- Bench press with bar 4×6 reps
- Incline bench press with bar 3×10 reps
- Dumbbell pull over 3×12 reps
Keep a two-rep margin and take two minutes to recover between sets.
A compact, clever bench
The built-in pegs allow you to work safely with a barbell: they are very close so they're always in your field of vision.
- It has adjustable pads on the feet to adapt to your floor surface.
- There is a bar hook for storing your equipment.
- Safety hooks prevent the bar from tipping while removing weights.
- At the end of your workout, just fold it up and store it against a wall or in a closet.
