Check out a back workout designed by our coach !
Back workout focusing on building muscle mass:
- Pull-ups 4×6-10 reps
- Rowing with bar, supinated grip 3×10-12 reps
- 1-arm dumbbell rows 3×10-12 reps/side
- Face pull with band 3×15-20 reps
Depending on your level, you can use a band to lighten your load or a gilet to weigh you down.
Always start with the minimum number of reps, then increase your reps by 2 as you progress.
What are the features of the 100 cm pull-up bar?
This pull-up bar can be installed in a door frame and was designed for maximum safety.
The blue ring on the far right of the bar locks the central (black) part so that you can't unscrew it during use.
Always check that the bar is stable by giving it a sharp pull before starting your set.
You can find some spare parts for your pull-up bar
On our after-sales service site, you'll be able to find some of the parts needed to repair your pull-up bar.The blue ring that secures the bar is replaceable (ref:8758386).The blue plugs (ref:8758388) on each end of the bar can also be replaced.
Our spare parts are available for 10 years after product purchase.
What are the dimensions of the pull-up bar?
The pull-up bar extends from 95 cm to 120 cm
The blue end pieces are 4.7 cm in diameter
Dimensions of the 100 cm pull-up bar and maximum supported weight
- The 100 cm pull-up bar extends from 95 to 120 cm.
- It is suitable for a minimum space of 95 cm and weighs 2.6 kg.
- The tips on each end are 4.7 cm in diameter.
- Bar diameter: 32 mm.
- Max weight on the bar without screws: 100 kg.
- Max weight with screws: 120 kg.
How to install the 100 cm pull-up bar
The QR code on the package has an installation video for this bar.
Without screws:
- Adjust the length of the bar by turning the two ends (balance each side of the bar)
A red Stop appears if you've unscrewed too far.
- Tighten the central part of the bar to make the final adjustments.
- Slide the little blue ring into one of the two notches to secure it.
With screws:
- Drill holes at the desired height, using a level to check that they're even, and insert the screws and tips.
50% off the Freeletics app through your Decathlon account!
With your purchase, you can enjoy 50% off a 12-month Freeletics subscription:the app to follow a personalised programme with
a variety of exercises depending on the equipment you want to use!Activate your offer directly through your Decathlon account here:http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase atdecathlon.support@freeletics.com
Safety and maximum weight load
- Without screws:the bar holds up to 100 kg.
- With screws:the pull-up bar holds up to 120 kg.
Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.
Always remember to slide the blue ring and give the pull-up bar a few sharp pulls before starting your sets.
This bar is not designed for doing exercises upside-down.
Accessorise your pull-up bar!
If you're a beginner, you can use the pull up assistant (ref:8643988), an adjustable band that allows you to lighten part of your weight and adapts to your progress.
On the other hand, once you've mastered pull-ups, you can wear a weighted gilet (ref:8736051 and 8734579) to increase the difficulty and continue to progress!
