CORENGTH

Προπόνηση με βάρη Hard Resistance Fabric Glute Band - Πράσινο

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Want to target the muscles of your lower body with a variety of exercises?It's possible with this elastic! (31 cm, resistance 22 kg).

This 7.5 cm wide band was designed to last. It can take up to 100,000 elongation cycles and is effective for up to 4 years. Includes: QR code to access various exercises.

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A photo of the Προπόνηση με βάρη Hard Resistance Fabric Glute Band - Πράσινο in use

Versatility

More than 15 exercises to work your glutes.

User comfort

Wide (7.5 cm) and with a textile coating for added comfort.

Connectivity

Features a QR code for free access to exercises.

Vitamin D3

Small and practical to tuck into your gym or weekend bag

Durability

A thick resistance band for extreme durability

Additional Πληροφορίες προϊόντος

Composition

Elastic band

65% Polyester
35% Latex Rubber

What makes our glute bands so special?

Our glute bands provide consistent, lasting reliability for all your workouts:- They made it through a fatigue test of 100,000 cycles at 100% elongation.- They were designed to last up to 4 years, even with intense use (4 workouts a week, 120 reps each session).Maximise your long-term results with superior equipment.

Description of the elastic

- Band width: 7.5 cm- Length when laid flat: 31 cmEquivalent load: 22 kg on 100% elongation

Why use this elastic?

With a resistance of around 22 kg, this band is ideal for strengthening the muscles of the lower body, stretching or as a dynamic warm-up before a session for your legs.

What exercises can you do with the band?

This band can be used for a wide range of exercises, including:- Lunges- Hip Thrusts- Good Morning- Donkey Kick (Hamstring Kick Back)- Step-ups- Hip Extensions for the quadriceps- Squats, Air Squats and Jumping Air Squats- Deadlifts- Walks (front, rear and side)

Check out our other bands for your lower body sessions

Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:- Easy - 14 kg on elongation (ref: 8829912)- Hard - 30 kg on elongation (ref: 8829914)

Decathlon provides a qr code to help you with your training sessions

By flashing the QR code on the back of this short Medium band, you can view GIFs of exercises to do.

Build up your lower body with our coach's exercises

Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:- Beginners: 20'' effort, 40'' recovery- Intermediates: 30'' effort, 30'' recovery- Advanced: 40'' effort, 20'' recoveryAfter completing exercise 1, continue with the second exercise after recovering:- Squat with band above the knees.- Glute bridge.- Donkey kick.- Side walk.- Squat with band above the knees.

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