Do these sliding discs work on all types of floors?
Thanks to their double-sided design, these discs are suitable for use on many types of floor, except for abrasive surfaces. The EVA foam side slides on hard floors. The plastic side slides over fabric surfaces. Not suitable for use with foam slabs or exposed concrete.
Check out our trainer's session using your gliding discs
Full body circuit training
3 to 5 rounds
0 to 2 minutes rest after each round
Beginner: 20 seconds work, 40 seconds rest
Intermediate: 30 seconds work, 30 seconds rest
Experienced: 40 seconds work, 20 seconds rest
Once you've finished exercise 1, move on to exercise 2 after resting, etc.
- Mountain climbers
- Alternating sliding lunges
- Alternating forward sliding press-ups
- Sliding downward dog pose
What exercises can you do with glide discs?
Place the discs under your hands or feet and let the gliding motion guide your movements. In your fitness routine, combine mountain climbers, sliding lunges and forward push-ups for a full-body circuit. In Pilates, use them to intensify core stability and work the deep abdominal muscles. In some exercises, the continuous gliding motion is similar to the sensation of using a Reformer. A compact piece of kit that increases the challenge without putting strain on the joints.
Why use glide discs in your training sessions?
Gliding discs let you work on strength, stability, coordination and flexibility all at once. Every movement requires constant core stability to control the glide. They provide a deep muscle workout without the need to lift weights or do jumps. Perfect for making progress at home, at your own pace, in 20 to 30 minutes.
Are these glide discs easy to transport?
Each disc is 210 mm in diameter, 12 mm thick and weighs 200 g. The set fits into the carry case provided and can be slipped into a rucksack or gym bag. Handy for training at home, on holiday, at the office or at the gym.
Tips for training safely
Remember to test your surface before your first session to make sure you can glide smoothly and in a controlled manner. Also check that you are using the correct side for your floor (EVA foam on hard floors, plastic on fabric surfaces).
The glide discs are used either barefoot or in sports shoes. Be careful if you’re wearing just socks – there’s a real risk of slipping.
