Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
TOPS (T-SHIRT, PULLOVER, JACKET)
Size
XS
S
M
L
XL
2XL
3XL
4XL
Chest (cm)
84-87
88-91
92-95
96-103
104-113
114-123
124-135
136-146
BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
Size
XS
S
M
L
XL
2XL
3XL
Hips (cm)
84-86
87-91
92-97
98-104
105-111
112-118
119-126
SWIMWEAR
Size
S
M
M-L
L
L-XL
XL
XL-2XL
2XL
Hips (cm)
84-87
88-91
92-95
96-103
104-113
114-123
124-135
136-146
WOMEN SIZE GUIDE
How to measure:
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
TOPS (T-SHIRT, PULLOVER, JACKET)
Size
3XS
2XS
XS
S
M
M-L
L
L-XL
XL
XL-2XL
2XL
Chest (cm)
76-79
80-83
84-87
88-91
92-95
96-99
100-103
104-107
108-113
114-118
119-123
BOTTOMS (SHORTS, PANTS)
Size
3XS
2XS
XS
S
M
L
XL
2XL
3XL
Hips (cm)
81-85
86-90
91-96
97-102
103-108
109-114
115-120
121-128
129-136
BRA
Size
70A
70B
70C
70D
75A
75B
75C
75D
75E
80A
80B
80C
80D
80E
85B
85C
85D
85E
Chest size (cm)
80-86
80-86
80-86
80-86
86-92
86-92
86-92
86-92
86-92
92-100
92-100
92-100
92-100
92-100
100-106
100-106
100-106
100-106
SWIMWEAR
Size
XS
S
M
M-L
L
L-XL
XL
XL-2XL
2XL
Hips (cm)
90-93
94-97
98-101
102-105
106-109
110-113
114-119
120-125
126-131
KIDS SIZE GUIDE
How to measure:
Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
APPAREL
Age
3 Months
6-9 Months
9-12 Months
18 Months
2 Years
3 Years
4 Years
5 Years
6 Years
8 Years
10 Years
12 Years
14 Years
Height (cm)
56-63
64-70
71-76
77-82
83-89
90-97
98-104
105-114
115-124
125-132
133-142
143-152
153-162
SHOES SIZE GUIDE
MEN SHOES
US Size
6.5
7
7.5
7.5
8
8.5
9
9.5
9.5
10
10.5
11
11.5
11.5
12
12.5
13
EU Size
39
39.5
40
40.5
41
41.5
42
42.5
43
43.5
44
44.5
45
45.5
46
46.5
47
Foot Length (in)
9 1/2
9 3/4
10
10
10 1/4
10 1/2
10 1/2
10 1/2
10 3/4
10 3/4
11
11 1/4
11 1/4
11 1/2
11 1/2
11 1/2
11 3/4
WOMEN SHOES
US Size
4
4.5
5
5.5
5.5
6
6.5
7
7.5
7.5
8
8.5
9
9
9.5
10
10.5
EU Size
34
34.5
35
35.5
36
36.5
37
37.5
38
38.5
39
39.5
40
40.5
41
41.5
42
Foot Length (in)
8 1/2
8 1/2
8 1/2
8 3/4
8 3/4
9
9 1/4
9 1/4
9 1/2
9 1/2
9 1/2
9 3/4
10
10
10 1/4
10 1/2
10 1/2
KIDS SHOES
US Size
4.5C
5C
5.5C
6C
7C
7.5C
8.5C
9C
10C
11.5C
12.5C
13C
1
2
2.5
3.5
4
5
EU Size
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
Foot Length (in)
4 3/4
5
5 1/4
5 1/2
5 3/4
6
6 1/4
6 1/2
6 3/4
7
7 1/4
7 1/2
7 3/4
8
8 1/4
8 1/2
8 3/4
9 1/4
GEAR SIZE GUIDE
KIDS BIKES
Bike size
12"
14"
16"
20"
24"
Kids height (cm)
75-90
90-105
105-120
120-135
135-155
kids height (ft)
2'5'' - 3'
3' - 3'5''
3'5'' - 3'11''
3'11''- 4'5''
4'5'' - 5'1''
ROAD BIKES
Bike size
48 (XS)
51 (S)
54 (M)
57 (L)
60 (XL)
Your height (cm)
135-150
150-165
165-176
176-184
184-195
MOUNTAIN BIKES
Bike size
XS
S
M
L
XL
Your height (cm)
135-150
150-165
165-176
176-184
184-195
SKIS
Ski size
115-130
125-140
130-145
135-150
135-155
145-165
150-170
155-175
160-180
165-185
170-190
175-195
180-200
Your height (cm)
132
137
142
147
152
158
163
168
173
178
183
188
193
SNOWBOARDS
Snowboard size
128-136
133-141
139-147
144-152
149-157
154-162
159-167
160+
160+
160+
Your height (cm)
147
152
158
163
168
173
178
183
188
193
Your weight (lb)
50-55
55-60
60-65
65-70
70-75
75-80
80-85
85-90
90-95
95-100
ACCESSORIES SIZE GUIDE
KIDS GLOVES
Glove size
4 Years
6 Years
8 Years
10 Years
12 Years
14 Years
Hand size (cm)
13.9-14.9
14.9-15.9
15.9-16.9
16.9-17.8
17.8-18.6
18.6-19.5
ADULT GLOVE
Glove size
XS
S
M
L
XL
2XL
3XL
Hand size (cm)
20.3-20.8
20.9-21.4
21.5-22.1
22.2-22.7
22.8-23.4
23.5-24
24.1-24.7
BOXING GLOVES
Glove size
6oz
8oz
10oz
12oz
14oz
Your weight (lb)
77-99
99-143
143-172
172-198
>198
Size Guide
MEN SIZE GUIDE
How to measure:
Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
TOPS (T-SHIRT, PULLOVER, JACKET)
Size
XS
S
M
L
XL
2XL
3XL
4XL
Chest (cm)
84-87
88-91
92-95
96-103
104-113
114-123
124-135
136-146
BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
Size
XS
S
M
L
XL
2XL
3XL
Hips (cm)
84-86
87-91
92-97
98-104
105-111
112-118
119-126
SWIMWEAR
Size
S
M
M-L
L
L-XL
XL
XL-2XL
2XL
Hips (cm)
84-87
88-91
92-95
96-103
104-113
114-123
124-135
136-146
WOMEN SIZE GUIDE
How to measure:
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
TOPS (T-SHIRT, PULLOVER, JACKET)
Size
3XS
2XS
XS
S
M
M-L
L
L-XL
XL
XL-2XL
2XL
Chest (cm)
76-79
80-83
84-87
88-91
92-95
96-99
100-103
104-107
108-113
114-118
119-123
BOTTOMS (SHORTS, PANTS)
Size
3XS
2XS
XS
S
M
L
XL
2XL
3XL
Hips (cm)
81-85
86-90
91-96
97-102
103-108
109-114
115-120
121-128
129-136
BRA
Size
70A
70B
70C
70D
75A
75B
75C
75D
75E
80A
80B
80C
80D
80E
85B
85C
85D
85E
Chest size (cm)
80-86
80-86
80-86
80-86
86-92
86-92
86-92
86-92
86-92
92-100
92-100
92-100
92-100
92-100
100-106
100-106
100-106
100-106
SWIMWEAR
Size
XS
S
M
M-L
L
L-XL
XL
XL-2XL
2XL
Hips (cm)
90-93
94-97
98-101
102-105
106-109
110-113
114-119
120-125
126-131
KIDS SIZE GUIDE
How to measure:
Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
APPAREL
Age
3 Months
6-9 Months
9-12 Months
18 Months
2 Years
3 Years
4 Years
5 Years
6 Years
8 Years
10 Years
12 Years
14 Years
Height (cm)
56-63
64-70
71-76
77-82
83-89
90-97
98-104
105-114
115-124
125-132
133-142
143-152
153-162
SHOES SIZE GUIDE
MEN SHOES
US Size
6.5
7
7.5
7.5
8
8.5
9
9.5
9.5
10
10.5
11
11.5
11.5
12
12.5
13
EU Size
39
39.5
40
40.5
41
41.5
42
42.5
43
43.5
44
44.5
45
45.5
46
46.5
47
Foot Length (in)
9 1/2
9 3/4
10
10
10 1/4
10 1/2
10 1/2
10 1/2
10 3/4
10 3/4
11
11 1/4
11 1/4
11 1/2
11 1/2
11 1/2
11 3/4
WOMEN SHOES
US Size
4
4.5
5
5.5
5.5
6
6.5
7
7.5
7.5
8
8.5
9
9
9.5
10
10.5
EU Size
34
34.5
35
35.5
36
36.5
37
37.5
38
38.5
39
39.5
40
40.5
41
41.5
42
Foot Length (in)
8 1/2
8 1/2
8 1/2
8 3/4
8 3/4
9
9 1/4
9 1/4
9 1/2
9 1/2
9 1/2
9 3/4
10
10
10 1/4
10 1/2
10 1/2
KIDS SHOES
US Size
4.5C
5C
5.5C
6C
7C
7.5C
8.5C
9C
10C
11.5C
12.5C
13C
1
2
2.5
3.5
4
5
EU Size
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
Foot Length (in)
4 3/4
5
5 1/4
5 1/2
5 3/4
6
6 1/4
6 1/2
6 3/4
7
7 1/4
7 1/2
7 3/4
8
8 1/4
8 1/2
8 3/4
9 1/4
GEAR SIZE GUIDE
KIDS BIKES
Bike size
12"
14"
16"
20"
24"
Kids height (cm)
75-90
90-105
105-120
120-135
135-155
kids height (ft)
2'5'' - 3'
3' - 3'5''
3'5'' - 3'11''
3'11''- 4'5''
4'5'' - 5'1''
ROAD BIKES
Bike size
48 (XS)
51 (S)
54 (M)
57 (L)
60 (XL)
Your height (cm)
135-150
150-165
165-176
176-184
184-195
MOUNTAIN BIKES
Bike size
XS
S
M
L
XL
Your height (cm)
135-150
150-165
165-176
176-184
184-195
SKIS
Ski size
115-130
125-140
130-145
135-150
135-155
145-165
150-170
155-175
160-180
165-185
170-190
175-195
180-200
Your height (cm)
132
137
142
147
152
158
163
168
173
178
183
188
193
SNOWBOARDS
Snowboard size
128-136
133-141
139-147
144-152
149-157
154-162
159-167
160+
160+
160+
Your height (cm)
147
152
158
163
168
173
178
183
188
193
Your weight (lb)
50-55
55-60
60-65
65-70
70-75
75-80
80-85
85-90
90-95
95-100
ACCESSORIES SIZE GUIDE
KIDS GLOVES
Glove size
4 Years
6 Years
8 Years
10 Years
12 Years
14 Years
Hand size (cm)
13.9-14.9
14.9-15.9
15.9-16.9
16.9-17.8
17.8-18.6
18.6-19.5
ADULT GLOVE
Glove size
XS
S
M
L
XL
2XL
3XL
Hand size (cm)
20.3-20.8
20.9-21.4
21.5-22.1
22.2-22.7
22.8-23.4
23.5-24
24.1-24.7
BOXING GLOVES
Glove size
6oz
8oz
10oz
12oz
14oz
Your weight (lb)
77-99
99-143
143-172
172-198
>198
Size:100ml
In stock
Pickup available at Decathlon LarnacaUsually ready in 24 hours
RG K-Grip Goalkeeping Glove Spray
100ml
Decathlon Larnaca
Pickup available, usually ready in 24 hours
6043 6043 Larnaca Cyprus
Secure Payment
100% Secure with Viva Wallet
Secure Payment
100% Secure with Viva Wallet
Returns & Exchanges
Returns & Exchanges for up to 30 days. For more information see here.
Returns & Exchanges
Returns & Exchanges for up to 30 days. For more information see here.
Size Guide
MEN SIZE GUIDE
How to measure:
Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
TOPS (T-SHIRT, PULLOVER, JACKET)
Size
XS
S
M
L
XL
2XL
3XL
4XL
Chest (cm)
84-87
88-91
92-95
96-103
104-113
114-123
124-135
136-146
BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
Size
XS
S
M
L
XL
2XL
3XL
Hips (cm)
84-86
87-91
92-97
98-104
105-111
112-118
119-126
SWIMWEAR
Size
S
M
M-L
L
L-XL
XL
XL-2XL
2XL
Hips (cm)
84-87
88-91
92-95
96-103
104-113
114-123
124-135
136-146
WOMEN SIZE GUIDE
How to measure:
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
TOPS (T-SHIRT, PULLOVER, JACKET)
Size
3XS
2XS
XS
S
M
M-L
L
L-XL
XL
XL-2XL
2XL
Chest (cm)
76-79
80-83
84-87
88-91
92-95
96-99
100-103
104-107
108-113
114-118
119-123
BOTTOMS (SHORTS, PANTS)
Size
3XS
2XS
XS
S
M
L
XL
2XL
3XL
Hips (cm)
81-85
86-90
91-96
97-102
103-108
109-114
115-120
121-128
129-136
BRA
Size
70A
70B
70C
70D
75A
75B
75C
75D
75E
80A
80B
80C
80D
80E
85B
85C
85D
85E
Chest size (cm)
80-86
80-86
80-86
80-86
86-92
86-92
86-92
86-92
86-92
92-100
92-100
92-100
92-100
92-100
100-106
100-106
100-106
100-106
SWIMWEAR
Size
XS
S
M
M-L
L
L-XL
XL
XL-2XL
2XL
Hips (cm)
90-93
94-97
98-101
102-105
106-109
110-113
114-119
120-125
126-131
KIDS SIZE GUIDE
How to measure:
Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
APPAREL
Age
3 Months
6-9 Months
9-12 Months
18 Months
2 Years
3 Years
4 Years
5 Years
6 Years
8 Years
10 Years
12 Years
14 Years
Height (cm)
56-63
64-70
71-76
77-82
83-89
90-97
98-104
105-114
115-124
125-132
133-142
143-152
153-162
SHOES SIZE GUIDE
MEN SHOES
US Size
6.5
7
7.5
7.5
8
8.5
9
9.5
9.5
10
10.5
11
11.5
11.5
12
12.5
13
EU Size
39
39.5
40
40.5
41
41.5
42
42.5
43
43.5
44
44.5
45
45.5
46
46.5
47
Foot Length (in)
9 1/2
9 3/4
10
10
10 1/4
10 1/2
10 1/2
10 1/2
10 3/4
10 3/4
11
11 1/4
11 1/4
11 1/2
11 1/2
11 1/2
11 3/4
WOMEN SHOES
US Size
4
4.5
5
5.5
5.5
6
6.5
7
7.5
7.5
8
8.5
9
9
9.5
10
10.5
EU Size
34
34.5
35
35.5
36
36.5
37
37.5
38
38.5
39
39.5
40
40.5
41
41.5
42
Foot Length (in)
8 1/2
8 1/2
8 1/2
8 3/4
8 3/4
9
9 1/4
9 1/4
9 1/2
9 1/2
9 1/2
9 3/4
10
10
10 1/4
10 1/2
10 1/2
KIDS SHOES
US Size
4.5C
5C
5.5C
6C
7C
7.5C
8.5C
9C
10C
11.5C
12.5C
13C
1
2
2.5
3.5
4
5
EU Size
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
Foot Length (in)
4 3/4
5
5 1/4
5 1/2
5 3/4
6
6 1/4
6 1/2
6 3/4
7
7 1/4
7 1/2
7 3/4
8
8 1/4
8 1/2
8 3/4
9 1/4
GEAR SIZE GUIDE
KIDS BIKES
Bike size
12"
14"
16"
20"
24"
Kids height (cm)
75-90
90-105
105-120
120-135
135-155
kids height (ft)
2'5'' - 3'
3' - 3'5''
3'5'' - 3'11''
3'11''- 4'5''
4'5'' - 5'1''
ROAD BIKES
Bike size
48 (XS)
51 (S)
54 (M)
57 (L)
60 (XL)
Your height (cm)
135-150
150-165
165-176
176-184
184-195
MOUNTAIN BIKES
Bike size
XS
S
M
L
XL
Your height (cm)
135-150
150-165
165-176
176-184
184-195
SKIS
Ski size
115-130
125-140
130-145
135-150
135-155
145-165
150-170
155-175
160-180
165-185
170-190
175-195
180-200
Your height (cm)
132
137
142
147
152
158
163
168
173
178
183
188
193
SNOWBOARDS
Snowboard size
128-136
133-141
139-147
144-152
149-157
154-162
159-167
160+
160+
160+
Your height (cm)
147
152
158
163
168
173
178
183
188
193
Your weight (lb)
50-55
55-60
60-65
65-70
70-75
75-80
80-85
85-90
90-95
95-100
ACCESSORIES SIZE GUIDE
KIDS GLOVES
Glove size
4 Years
6 Years
8 Years
10 Years
12 Years
14 Years
Hand size (cm)
13.9-14.9
14.9-15.9
15.9-16.9
16.9-17.8
17.8-18.6
18.6-19.5
ADULT GLOVE
Glove size
XS
S
M
L
XL
2XL
3XL
Hand size (cm)
20.3-20.8
20.9-21.4
21.5-22.1
22.2-22.7
22.8-23.4
23.5-24
24.1-24.7
BOXING GLOVES
Glove size
6oz
8oz
10oz
12oz
14oz
Your weight (lb)
77-99
99-143
143-172
172-198
>198
Size Guide
MEN SIZE GUIDE
How to measure:
Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
TOPS (T-SHIRT, PULLOVER, JACKET)
Size
XS
S
M
L
XL
2XL
3XL
4XL
Chest (cm)
84-87
88-91
92-95
96-103
104-113
114-123
124-135
136-146
BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
Size
XS
S
M
L
XL
2XL
3XL
Hips (cm)
84-86
87-91
92-97
98-104
105-111
112-118
119-126
SWIMWEAR
Size
S
M
M-L
L
L-XL
XL
XL-2XL
2XL
Hips (cm)
84-87
88-91
92-95
96-103
104-113
114-123
124-135
136-146
WOMEN SIZE GUIDE
How to measure:
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Chest size: Wrap a tape measure horizontally around the widest part of your chest.
Band size: Wrap a tape measure horizontally around your torso just below your breasts.
Waist size: Wrap a tape measure horizontally around the widest part of your waist.
Hip size: Wrap a tape measure horizontally around the largest part of your hips.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
TOPS (T-SHIRT, PULLOVER, JACKET)
Size
3XS
2XS
XS
S
M
M-L
L
L-XL
XL
XL-2XL
2XL
Chest (cm)
76-79
80-83
84-87
88-91
92-95
96-99
100-103
104-107
108-113
114-118
119-123
BOTTOMS (SHORTS, PANTS)
Size
3XS
2XS
XS
S
M
L
XL
2XL
3XL
Hips (cm)
81-85
86-90
91-96
97-102
103-108
109-114
115-120
121-128
129-136
BRA
Size
70A
70B
70C
70D
75A
75B
75C
75D
75E
80A
80B
80C
80D
80E
85B
85C
85D
85E
Chest size (cm)
80-86
80-86
80-86
80-86
86-92
86-92
86-92
86-92
86-92
92-100
92-100
92-100
92-100
92-100
100-106
100-106
100-106
100-106
SWIMWEAR
Size
XS
S
M
M-L
L
L-XL
XL
XL-2XL
2XL
Hips (cm)
90-93
94-97
98-101
102-105
106-109
110-113
114-119
120-125
126-131
KIDS SIZE GUIDE
How to measure:
Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.