Hard Glutes Weight Training Resistance Band 30 kg 31 cm

Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round: - Beginners: 20\'\' effort, 40\'\' recovery - Intermediates: 30\'\' effort, 30\'\' recovery - Advanced: 40\'\' effort, 20\'\' recovery After completing exercise 1, continue with the second exercise after recovering: - Squat with band above the knees. - Glute bridge. - Donkey kick. - Side walk. - Squat with band above the knees.

- Band width: 8.5 cm - Length when laid flat: 31 cm Equivalent load:: 30 kg on 100% elongation

This band is versatile and can be used for a wide range of exercises, including: - Lunges - Hip Thrusts - Good Morning - Donkey Kick (Hamstring Kick Back) - Step-ups - Hip Extensions for the quadriceps - Squats, Air Squats and Jumping Air Squats - Deadlifts - Walks (front, rear and side)

Our glute bands guarantee total effectiveness and reliability for every training session: - Their resistance is proven by a fatigue test of 100,000 cycles at 100% elongation. - They\'re remarkably strong, and designed for intensive use for up to 4 years (4 weekly sessions of 120 repetitions).

This is the toughest model in our glute band collection. It is ideal when you want to push yourself to the limit and effectively strengthen the muscles of the lower body: hamstrings, glutes, thighs and adductor muscles.

With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com

Scan the QR code on the back of this short elastic band and find exercises to do during your workouts.

Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance: - Easy - 14 kg on elongation (ref: 8829912) - Medium - 22 kg on elongation (ref: 8829913)