Dimensions of the gliding discs
For 1 disc:
- Diameter: 210 mm
- Thickness: 12 mm
- Weight: 200 g
Check out our trainer's session using your gliding discs
Full body circuit training
3 to 5 rounds
0 to 2 minutes rest after each round
Beginner: 20 seconds work, 40 seconds rest Intermediate: 30 seconds work, 30 seconds rest Experienced: 40 seconds work, 20 seconds rest
Once you've finished exercise 1, move on to exercise 2 after resting, etc.
- Mountain climbers
- Alternating sliding lunges
- Alternating forward sliding press-ups- Sliding downward
dog pose
50% off the Freeletics app through your Decathlon account!
With your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with
a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http://decathlon.freeletics.com
If you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com
Freeletics: inspired workouts
Freeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.
What can the gliding discs be used for?
You can use the gliding discs to increase the difficulty of your training sessions and develop your strength, stability, endurance, coordination and flexibility.
You can use them to do bodyweight exercises without overloading your joints.
Using the two sides of the gliding discs the right way
Because they are double sided, the sliders can be used on any surface:
- The blue foam side slides on hard surfaces: wood floors / tiles.
- The black side slides on soft surfaces: carpets / rugs.
The black side doesn't slide on grippy surfaces: foam tiles, children's playgrounds, concrete, etc. Test the surface before you start.
We advise using the product bare-foot or wearing shoes, but not with just socks, as you may slip!
