Sign-in to stay tuned to Decathlon's lastest offers and news or

Guest Checkout Login
Account Our stores

Main menu

Cart

Your cart is empty

Start shopping
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image
Image

Product description

Our team of passionate triathletes developed this gel to help you refuel during workouts lasting more than 3 hours.

Need something to really spur you on to hit top form, or during a particularly tough moment in training or competition? These gels will help you maintain and push your limits.

Energy values

Each gel provides 88kcal and 22g of carbohydrates (glucose, maltodextrin).

Reduces fatigue

Vitamins B6 and B12 help reduce fatigue.

Antioxidant

Vitamin E and zinc help protect cells from oxidative stress

Easy opening / closing

Easy opening designed to produce only one piece of waste.

Easy transport

You will be able to store them very easily and fold them up once empty.

Aids performance

Vitamin B1 helps normal energy metabolism.

Composition

Contains 240 mg of BCAAs (essential amino acids) and 20 mg of caffeine.

DECATHLON

ENERGY GEL+ 4X32 G - LEMON

€7,99
Sold out

4.4/5

2774 reviews

4.4/5

2774 reviews
SKU: 2203172

Size Guide

MEN SIZE GUIDE 

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just below your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

TOPS (T-SHIRT, PULLOVER, JACKET)
 Size XS S M L XL 2XL 3XL 4XL
Chest (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

BOTTOMS (SHORTS, PANTS, BOARDSHORTS)
 Size XS S M L XL 2XL 3XL
Hips (cm) 84-86  87-91  92-97 98-104 105-111 112-118 119-126

 

SWIMWEAR
 Size S M M-L L L-XL XL XL-2XL 2XL
Hips (cm) 84-87 88-91 92-95 96-103 104-113 114-123 124-135 136-146

 

WOMEN SIZE GUIDE

 

How to measure:

  • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
  • Chest size: Wrap a tape measure horizontally around the widest part of your chest.
  • Band size: Wrap a tape measure horizontally around your torso just below your breasts.
  • Waist size: Wrap a tape measure horizontally around the widest part of your waist.
  • Hip size: Wrap a tape measure horizontally around the largest part of your hips.
  • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
  • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.
    TOPS (T-SHIRT, PULLOVER, JACKET)
    Size 3XS 2XS XS S M M-L L L-XL XL XL-2XL 2XL
    Chest (cm) 76-79 80-83 84-87 88-91 92-95 96-99 100-103 104-107 108-113    114-118 119-123
     
    BOTTOMS (SHORTS, PANTS)
     Size 3XS 2XS XS S M L XL 2XL 3XL
    Hips (cm) 81-85 86-90 91-96 97-102 103-108 109-114  115-120 121-128 129-136

     

    BRA
    Size 70A 70B 70C 70D 75A 75B 75C 75D 75E 80A 80B 80C 80D 80E 85B 85C 85D 85E
    Chest size (cm) 80-86 80-86 80-86 80-86 86-92 86-92 86-92 86-92 86-92 92-100 92-100 92-100 92-100 92-100 100-106 100-106 100-106 100-106

     

    SWIMWEAR
    Size XS S M M-L L L-XL XL XL-2XL 2XL
    Hips (cm) 90-93 94-97 98-101 102-105 106-109 110-113 114-119 120-125 126-131

     

    KIDS SIZE GUIDE

     

     

    How to measure:

    • Clothing size: Stand upright and place your bare heels flush against a wall. Measure the distance between the bottom of your foot and the top of your head.
    • Head size: Wrap a tape measure horizontally around your head just above your eyebrows.
    • Hand size: Wrap a tape measure horizontally around your hand, starting from your thumb.
    • Shoe size: Place your heels flush against a wall. Place a heavy object (such as a book) against your toes. Measure the distance between the wall and the object.

     

      APPAREL
      Age 3 Months 6-9 Months 9-12 Months 18 Months 2 Years 3 Years 4 Years 5 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Height (cm) 56-63 64-70 71-76 77-82 83-89 90-97 98-104 105-114 115-124 125-132 133-142 143-152 153-162

       

      SHOES SIZE GUIDE

      MEN SHOES
      US Size 6.5 7 7.5 7.5 8 8.5 9 9.5 9.5 10 10.5 11 11.5 11.5 12 12.5 13
      EU Size 39 39.5 40 40.5 41 41.5 42 42.5 43 43.5 44 44.5 45 45.5 46 46.5 47
      Foot Length (in) 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2 10 1/2 10 3/4 10 3/4 11 11 1/4 11 1/4 11 1/2 11 1/2 11 1/2 11 3/4

       

      WOMEN SHOES
      US Size 4 4.5 5 5.5 5.5 6 6.5 7 7.5 7.5 8 8.5 9 9 9.5 10 10.5
      EU Size 34 34.5 35 35.5 36 36.5 37 37.5 38 38.5 39 39.5 40 40.5 41 41.5 42
      Foot Length (in) 8 1/2 8 1/2 8 1/2 8 3/4 8 3/4 9 9 1/4 9 1/4 9 1/2 9 1/2 9 1/2 9 3/4 10 10 10 1/4 10 1/2 10 1/2

       

      KIDS SHOES
      US Size 4.5C 5C 5.5C 6C 7C 7.5C 8.5C 9C 10C 11.5C 12.5C 13C 1 2 2.5 3.5 4 5
      EU Size 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37
      Foot Length (in) 4 3/4 5 5 1/4 5 1/2 5 3/4 6 6 1/4 6 1/2 6 3/4 7 7 1/4 7 1/2 7 3/4 8 8 1/4 8 1/2 8 3/4 9 1/4

       

      GEAR SIZE GUIDE

      KIDS BIKES
      Bike size 12" 14" 16" 20" 24"
      Kids height (cm) 75-​90 90-​105 105-120 120-135 135-155
      kids height (ft) 2'5'' - 3' 3' - 3'5'' 3'5'' - 3'11'' 3'11''- 4'5'' 4'5'' - 5'1''

       

      ROAD BIKES
      Bike size 48 (XS) 51 (S) 54 (M) 57 (L) 60 (XL)
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      MOUNTAIN BIKES
      Bike size XS S M L XL
      Your height (cm) 135-150 150-165 165-176 176-184 184-195

       

      SKIS
      Ski size 115-130 125-140 130-145 135-150 135-155 145-165 150-170 155-175 160-180 165-185 170-190 175-195 180-200
      Your height (cm) 132 137 142 147 152 158 163 168 173 178 183 188 193

       

      SNOWBOARDS
      Snowboard size 128-136 133-141 139-147 144-152 149-157 154-162 159-167 160+ 160+ 160+
      Your height (cm) 147 152 158 163 168 173 178 183 188 193
      Your weight (lb) 50-55 55-60 60-65 65-70 70-75 75-80 80-85 85-90 90-95 95-100

       

      ACCESSORIES SIZE GUIDE

      KIDS GLOVES
      Glove size 4 Years 6 Years 8 Years 10 Years 12 Years 14 Years
      Hand size (cm) 13.9-14.9 14.9-15.9 15.9-16.9 16.9-17.8 17.8-18.6 18.6-19.5

       

      ADULT GLOVE
      Glove size XS S M L XL 2XL 3XL
      Hand size (cm) 20.3-20.8 20.9-21.4 21.5-22.1 22.2-22.7 22.8-23.4 23.5-24 24.1-24.7

       

      BOXING GLOVES
      Glove size 6oz 8oz 10oz 12oz 14oz
      Your weight (lb) 77-99 99-143 143-172 172-198 >198
      Pickup currently unavailable at Decathlon Larnaca

      ENERGY GEL+ 4X32 G - LEMON

      Default / Unique size / 8385590

      Decathlon Larnaca

      Pickup currently unavailable

      6043
      6043 Larnaca
      Cyprus

      Secure Payment

      100% Secure with Viva Wallet

      Secure Payment

      100% Secure with Viva Wallet

      Returns & Exchanges

      Returns & Exchanges for up to 30 days.
      For more information see here.

      Returns & Exchanges

      Returns & Exchanges for up to 30 days.
      For more information see here.

      Product description

      Our team of passionate triathletes developed this gel to help you refuel during workouts lasting more than 3 hours.

      Need something to really spur you on to hit top form, or during a particularly tough moment in training or competition? These gels will help you maintain and push your limits.

      Energy values

      Each gel provides 88kcal and 22g of carbohydrates (glucose, maltodextrin).

      Reduces fatigue

      Vitamins B6 and B12 help reduce fatigue.

      Antioxidant

      Vitamin E and zinc help protect cells from oxidative stress

      Easy opening / closing

      Easy opening designed to produce only one piece of waste.

      Easy transport

      You will be able to store them very easily and fold them up once empty.

      Aids performance

      Vitamin B1 helps normal energy metabolism.

      Composition

      Contains 240 mg of BCAAs (essential amino acids) and 20 mg of caffeine.

      Description

      Our team of passionate triathletes developed this gel to help you refuel during workouts lasting more than 3 hours.

      A PRODUCT DESIGNED FOR ENDURANCE WORKOUTS

      Designed for endurance workouts lasting over 3 hours, this gel really does its job for your long sessions or competitions (trail runs, triathlons, cyclothons or marathons). This gel also contains BCAA (essential amino acids), components of muscle protein. Their contribution is important for muscle repair. For more information, see composition.

      WHEN SHOULD I TAKE MY ENERGY GEL+?

      In order to compensate energy loss during a workout, we recommend that you start by taking Energy Gels (containing neither caffeine or BCAA). After about 3/4 of the competition, use Energy Gels+ (every 45 minutes to 1 hour, and 1 at the end of the race). During a race, you should ideally take the gel just before refuelling for better assimilation. During training sessions, we recommend that you carry water with you in case there is no water point on your route.

      WHAT SHOULD I TAKE IN ADDITION TO MY ENERGY GEL+?

      Nutritionists recommend 60 g of carbohydrates (= sugar) per hour of sport for workouts longer than 3 hours. For this 32 g gel, there are 22 g of carbohydrates. We therefore recommend that you drink 500 ml of isotonic drink per hour as well as the gel. No drink holding solution? We recommend the HYDROGEL+, which is more liquid and contains sodium (the mineral most lost in sweat).

      ORIGIN AND REGULATION, LET US TELL YOU MORE.

      These gels are made in France. Anti-doping regulations The product complies with anti-doping standard AFNOR NF V94-001 on the date of batch manufacturing.

      Need something to really spur you on to hit top form, or during a particularly tough moment in training or competition? These gels will help you maintain and push your limits.

      Energy values

      Each gel provides 88kcal and 22g of carbohydrates (glucose, maltodextrin).

      Reduces fatigue

      Vitamins B6 and B12 help reduce fatigue.

      Antioxidant

      Vitamin E and zinc help protect cells from oxidative stress

      Easy opening / closing

      Easy opening designed to produce only one piece of waste.

      Easy transport

      You will be able to store them very easily and fold them up once empty.

      Aids performance

      Vitamin B1 helps normal energy metabolism.

      Composition

      Contains 240 mg of BCAAs (essential amino acids) and 20 mg of caffeine.

      Our team of passionate triathletes developed this gel to help you refuel during workouts lasting more than 3 hours.

      Our team of passionate triathletes developed this gel to help you refuel during workouts lasting more than 3 hours.

      A PRODUCT DESIGNED FOR ENDURANCE WORKOUTS

      Designed for endurance workouts lasting over 3 hours, this gel really does its job for your long sessions or competitions (trail runs, triathlons, cyclothons or marathons). This gel also contains BCAA (essential amino acids), components of muscle protein. Their contribution is important for muscle repair. For more information, see composition.

      WHEN SHOULD I TAKE MY ENERGY GEL+?

      In order to compensate energy loss during a workout, we recommend that you start by taking Energy Gels (containing neither caffeine or BCAA). After about 3/4 of the competition, use Energy Gels+ (every 45 minutes to 1 hour, and 1 at the end of the race). During a race, you should ideally take the gel just before refuelling for better assimilation. During training sessions, we recommend that you carry water with you in case there is no water point on your route.

      WHAT SHOULD I TAKE IN ADDITION TO MY ENERGY GEL+?

      Nutritionists recommend 60 g of carbohydrates (= sugar) per hour of sport for workouts longer than 3 hours. For this 32 g gel, there are 22 g of carbohydrates. We therefore recommend that you drink 500 ml of isotonic drink per hour as well as the gel. No drink holding solution? We recommend the HYDROGEL+, which is more liquid and contains sodium (the mineral most lost in sweat).

      ORIGIN AND REGULATION, LET US TELL YOU MORE.

      These gels are made in France. Anti-doping regulations The product complies with anti-doping standard AFNOR NF V94-001 on the date of batch manufacturing.

      Need something to really spur you on to hit top form, or during a particularly tough moment in training or competition? These gels will help you maintain and push your limits.

      Energy values

      Each gel provides 88kcal and 22g of carbohydrates (glucose, maltodextrin).

      Reduces fatigue

      Vitamins B6 and B12 help reduce fatigue.

      Antioxidant

      Vitamin E and zinc help protect cells from oxidative stress

      Easy opening / closing

      Easy opening designed to produce only one piece of waste.

      Easy transport

      You will be able to store them very easily and fold them up once empty.

      Aids performance

      Vitamin B1 helps normal energy metabolism.

      Composition

      Contains 240 mg of BCAAs (essential amino acids) and 20 mg of caffeine.

      Our team of passionate triathletes developed this gel to help you refuel during workouts lasting more than 3 hours.

      Delivery

      Across Cyprus

      Carte fidélité

      Please log in to view your member card.

      Carte fidélité

      Please log in to view your member card.