Cross Training and Weight Training Hex Dumbbell 12.5 kg - Black

Over the course of your workouts, increase your work time and reduce your recovery time. You can also increase the number of rounds and slowly increase your weight as you get stronger. More experienced athletes can wear a weighted vest to make the circuit even more difficult.

To protect your floor, we recommend storing your dumbbell inside on a rubber mat (ref: 8651539). This will prevent the dumbbell from causing any damage. You can also store it on a bar and weight rack (ref: 8788246). Maintain your dumbbell by wiping it with a clean cloth.

Freeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.

12.5 kg dumbbell dimensions: - Diameter of the contour grip handle: 3.5 cm Contour grip handle. This dumbbell is sold individually.

With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com

We took your feedback to heart when giving this dumbbell a 6-side design that prevents it from rolling. A rubber exterior provides optimal protection against impacts and makes it quieter. The ergonomic handle has a non-slip zone and curved shape that guarantees an ideal grip.

With its unique approach to the weight bar, this hex dumbbell creates a beneficial imbalance that promotes muscle development. Ideal for intensifying cross training movements, like push press, front squats and clean and jerk.

Use a rubber mat to stay safe when exercising with this hex dumbbell (ref: 8651539). With a mat, you can drop the dumbbell without worrying about your floors.