Beginner Yoga Mat 180 cm ⨯ 59 cm ⨯ 5 mm

This mat is 180 cm long, 59 cm wide and 5 mm thick. It weighs 510 grams

- Do you have a gentle yoga practice (hatha, restorative, prenatal, nidra, etc.)? Transitions are slower and poses are less physically intense.A mat between 5 and 8 mm thick will provide enough cushioning for your cervical spine and joints.- Do you do dynamic yoga (Ashtanga, vinyasa, Iyengar, hot yoga, Bikram, etc.)? Transitions are fast and the intensity is high. A mat up to 5 mm thick will give you better grip and stability for balance.

The mat's weight depends on the material.We use materials based on their properties to meet your needs during use.Some materials are heavier than others, and so the thicker the mat, the heavier it will be.Remember to consider this when choosing your mat!(on the move or not; on foot, by bike, by car...)Our mats range from 405 g to 3 kg.

After practising, use our essential oil spray to freshen your mat. To clean your mat, wipe down with warm soapy water and allow to air dry before rolling up.