Creapure® Certified Creatine Monohydrate Neutral 300 g

Creatine phosphate is a derivative of a natural amino acid present in the body, particularly the muscles. To produce high-intensity effort, muscles need energy that comes from adenosine triphosphate, which is regenerated from creatine phosphate. That is why supplementing with creatine can improve short-term physical performance. It allows you to work at a very high intensity for a bit longer.

This creatine pack contains 85 servings of 3.5 g each. Each 3.5 g serving delivers 3 g of creatine, since creatine monohydrate naturally contains water molecules.

Of vegan origin IFS Food Certification. The production of Creapure® is IFS FOOD certified, a quality standard recognised by the \"Global Food Safety Initiative\"

Creatine monohydrate 100% Creapure® origin Germany - product assembled in France www.creapure.com

If you practise a strength sport (weight training, weightlifting, etc) all year round, you can take 1 serving per day, or 3.5 g (one even spoonful) diluted in 150-250 ml of water or in a shake before a workout. You can also divide your serving before and after your workout (without exceeding 1 serving per day). Taking creatine with a meal helps with absorption. Consume immediately after mixing for the best results.

This product is not recommended for people suffering from kidney or liver failure, pregnant women or children under age 14. Keep out of reach of children.This food supplement is not a medicine. Never exceed the recommended daily allowance. In addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.Consult a doctor or dietician if you plan to consume this product for an extended period of time (over 2 months).