Weight Training Hard Resistance Fabric Glute Band - Green

Our glute bands provide consistent, lasting reliability for all your workouts:- They made it through a fatigue test of 100,000 cycles at 100% elongation.- They were designed to last up to 4 years, even with intense use (4 workouts a week, 120 reps each session).Maximise your long-term results with superior equipment.

- Band width: 7.5 cm- Length when laid flat: 31 cmEquivalent load: 22 kg on 100% elongation

With a resistance of around 22 kg, this Medium version of the band is ideal for strengthening the muscles of the lower body, stretching or as a dynamic warm-up before a session for the legs.

This band can be used for a wide range of exercises, including:- Lunges- Hip Thrusts- Good Morning- Donkey Kick (Hamstring Kick Back)- Step-ups- Hip Extensions for the quadriceps- Squats, Air Squats and Jumping Air Squats- Deadlifts- Walks (front, rear and side)

Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:- Easy - 14 kg on elongation (ref: 8829912)- Hard - 30 kg on elongation (ref: 8829914)

By flashing the QR code on the back of this short Medium band, you can view GIFs of exercises to do.

Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:- Beginners: 20'' effort, 40'' recovery- Intermediates: 30'' effort, 30'' recovery- Advanced: 40'' effort, 20'' recoveryAfter completing exercise 1, continue with the second exercise after recovering:- Squat with band above the knees.- Glute bridge.- Donkey kick.- Side walk.- Squat with band above the knees.