Προπόνηση δύναμης που κλειδώνει Μπάρα έλξης - 100 cm, photo 1 of 0

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Strength Training Lockable Pull-Up Bar - 100 cm

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Τιμή πώλησης: €38,99

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If you're looking for a robust pull-up bar for body weight exercises at home, you've found it! Maximum 100 kg without screws, 120 kg with screws.

Install and remove your bar in just a few seconds with its screw-free mounting system and enjoy loads of possible exercises: upper body, plank, abs... you just need to choose!

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A photo of the Προπόνηση δύναμης που κλειδώνει Μπάρα έλξης - 100 cm in use

Versatility

Build up your back, arms and abs with a single accessory!

Easy assembly / dismantling

Install and remove the bar easily with the tool-free mounting system.

Vitamin D3

Easily store the bar under a bed or in a closet.

Repair

Spare parts available for 10 years.

Breaking resistance

The bar can hold a load of up to 100 kg without screws and 120 kg with screws

Additional Πληροφορίες προϊόντος

Composition

Frame

80% Vitamin D3
5% Thermoplastic Polyurethane
15% Dry Nitrile Butadiene Rubber

Dimensions of the 100 cm pull-up bar and maximum supported weight

- The 100 cm pull-up bar extends from 95 to 120 cm.- It is suitable for a minimum space of 95 cm and weighs 2.6 kg.- The tips on each end are 4.7 cm in diameter.- Bar diameter: 32 mm.- Max weight on the bar without screws: 100 kg.- Max weight with screws: 120 kg.

What are the features of the 100 cm pull-up bar?

This pull-up bar can be installed in a door frame and was designed for maximum safety.The blue ring on the far right of the bar locks the central (black) part so that you can't unscrew it during use.Always check that the bar is stable by giving it a sharp pull before starting your set.

What are the dimensions of the pull-up bar?

The pull-up bar extends from 95 cm to 120 cmThe blue end pieces are 4.7 cm in diameter

How to install the 100 cm pull-up bar

The QR code on the package has an installation video for this bar.Without screws: - Adjust the length of the bar by turning the two ends (balance each side of the bar)A red Stop appears if you've unscrewed too far.- Tighten the central part of the bar to make the final adjustments.- Slide the little blue ring into one of the two notches to secure it.With screws: - Drill holes at the desired height, using a level to check that they're even, and insert the screws and tips.

Safety and maximum weight load

- Without screws: the bar holds up to 100 kg.- With screws: the pull-up bar holds up to 120 kg.Whether screwed in or not, the bar should not be installed on plasterboard or door frames made of soft wood.Always remember to slide the blue ring and give the pull-up bar a few sharp pulls before starting your sets.This bar is not designed for doing exercises upside-down.

Accessorise your pull-up bar!

If you're a beginner, you can use the pull up assistant (ref: 8643988), an adjustable band that allows you to lighten part of your weight and adapts to your progress.On the other hand, once you've mastered pull-ups, you can wear a weighted vest (ref: 8736051 and 8734579) to increase the difficulty and continue to progress!

You can find some spare parts for your pull-up bar

On our after-sales service site, you'll be able to find some of the parts needed to repair your pull-up bar. The blue ring that secures the bar is replaceable (ref: 8758386). The blue plugs (ref: 8758388) on each end of the bar can also be replaced.Our spare parts are available for 10 years after product purchase.

Check out a back workout designed by our coach!

Back workout focusing on building muscle mass:- Pull-ups 4×6-10 reps- Rowing with bar, supinated grip 3×10-12 reps- 1-arm dumbbell rows 3×10-12 reps/side- Face pull with band 3×15-20 repsDepending on your level, you can use a band to lighten your load or a gilet to weigh you down.Always start with the minimum number of reps, then increase your reps by 2 as you progress.