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Αφρός χειρός με ρυθμιζόμενους ιμάντες Rip-Tab Μαλακή λαβή - 2 κιλά

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With an excellent grip thanks to the foam handles and adjustable rip-tab straps, the handweights are perfect for strengthening your body.

You'll love:- Their grip: No sliding around and can be fitted to the size of your hands using the adjustable straps. - Their foam coating: they are soft.

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Softness

The foam coating makes them soft and encourages perspiration wicking.

Additional Product informations

Which dumbbells should you choose?

The weight you use depends on your skill level and the muscles being worked.There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)This means you should choose heavier weights for squats and lunges (2kg and up) and a lighter load for smaller upper-body muscles (1kg)

What exercises can you do with your dumbbells?

Don't know which exercise to start with, or how to get your posture right?Take a look at the poster below:https://contents.mediadecathlon.com/s839587/k$f50a938fc6d427f41f23dccaee7056d6/fiche%20dumbells%20a4.pdf(By copying/pasting this address in your web browser)With certified coaches, our design team has developed a dozen free exercises available in this poster that you can easily print or download on your phone!

How to improve your performance with these dumbbells

It's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.Beginners should start with light weights (1 kg) until they learn the right technique.Once you have the basics down, you can gradually increase the weight (by 500g) every other workout.