Product Colors and Sizes
DOMYOS
2 kg Adjustable Wrist / Ankle Weights Twin-Pack - Grey
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Sale price: €32,99
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Adjustable ankle and wrist weights. Weight them from 500 g to 2 kg to suit your needs and personalise the intensity of your sessions. Also available in 1 kg.
Intensify your workouts with our weights! Designed for optimum adjustment and guaranteed stability, they boost your efforts. Hand wash or machine wash.
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Product Videos
Product Features
Versatility
It's up to you: place them on your wrists, ankles or both!
Modularity
Adjust the weight to the workout: 1 or 2 x 500 g, i.e. 500 g or 1 kg per weight.
Easy maintenance
Wash by hand or on a delicate cycle only: no more bad smells!
Additional Product informations
Composition
Filling
- 18% Sand
- 82% Iron
Do not wash.
- 100% Polyester
Why choose ankle and wrist weights for fitness?
Our ankle and wrist weights are designed to optimise your sports sessions by adding extra resistance. They build strength, endurance and muscle tone while improving balance and co-ordination, in particular by putting more strain on the core.Use them to push your workouts and reach new heights of fitness!
Why adjustable weights?
Discover our adjustable dumbbells, designed to boost your training! With their 4 x 500 g weights, you can reach a maximum load of 2 kg per dumbbell.For safe, effective sessions, start with 500 g per arm.The more powerful muscles of the lower body can support 1 kg per ankle. Gradually increase the resistance depending on how you feel and progress.By starting with a light load, you'll improve the quality of your movements and maximise your results!
What work can you do with ankle and wrist weights?
Boost your sessions with ankle and wrist weights! Perfect for dynamic movements such as lateral leg raises and reverse crunches, they sculpt your muscles effectively. Add arm extensions for complete results. For static challenges, opt for dumbbells.
How to use the ankle and wrist weights properly
Our advice for safe and enjoyable workouts:- Warm up before adding weights to prepare your muscles and joints and reduce the risk of injury;- Attach weights firmly but comfortably to prevent them slipping during exercise;- Listen to your body: If you feel pain or discomfort, adjust the weights or remove them;- End your session by stretching to promote optimal recovery and maintain your flexibility.
Composition
Filling 60% Scrap metal, 40% Sand Main fabric 100% Polyester
Warranty
2 years
Product Lifestyle Gallery
Gallery
![[[contextphoto]]](http://decathlon.com.cy/cdn/shop/files/fc158fc97dff451620ec9d79a3d64b3d_1000x.progressive.jpg?v=1728632668)
Product Reviews
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Great product.
I've been using them multiple times a week for over 10 months. They work fine both as dumbbells or ankle weights. The material holding the "sand" is too thin and it started leaking "sand" after 6-7 months. I stopped taking the weights in/out and wrapped the inside bits in cling film but they still leak
They are good, just adjust the weight are ok, no easy as I thought.
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UP TO 30 DAYS
ACROSS CYPRUS
2 YEARS ON DECATHLON BRANDED PRODUCTS
100% SECURE
