Hard Glutes Weight Training Resistance Band 30 kg 31 cm

Our glute bands guarantee total effectiveness and reliability for every training session:- Their resistance is proven by a fatigue test of 100,000 cycles at 100% elongation.- They're remarkably strong, and designed for intensive use for up to 4 years (4 weekly sessions of 120 repetitions).

Scan the QR code on the back of this short band and find exercises to do during your workouts.

- Band width: 8.5 cm- Length when laid flat: 31 cmEquivalent load:: 30 kg on 100% elongation

This is the toughest model in our glute band collection. It is ideal when you want to push yourself to the limit and effectively strengthen the muscles of the lower body: hamstrings, glutes, thighs and adductor muscles.

This band is versatile and can be used for a wide range of exercises, including:- Lunges- Hip Thrusts- Good Morning- Donkey Kick (Hamstring Kick Back)- Step-ups- Hip Extensions for the quadriceps- Squats, Air Squats and Jumping Air Squats- Deadlifts- Walks (front, rear and side)

Choose a band depending on your goals and needs. We also offer 2 other bands with a different level of resistance:- Easy - 14 kg on elongation (ref: 8829912)- Medium - 22 kg on elongation (ref: 8829913)

Perform 3 to 5 rounds of the circuit below, with 1 to 2 minutes recovery time at the end of each round:- Beginners: 20'' effort, 40'' recovery- Intermediates: 30'' effort, 30'' recovery- Advanced: 40'' effort, 20'' recoveryAfter completing exercise 1, continue with the second exercise after recovering:- Squat with band above the knees.- Glute bridge.- Donkey kick.- Side walk.- Squat with band above the knees.