Weight Training Dumbbells and Bars Kit 50 kg

- 2 x 2 kg solid bars (35 cm long, 28 mm diameter)- 1 x 7.8 kg bar (155 cm long, 160 kg max load)- 4 x 5 kg cast iron discs- 8 x 2 kg cast iron discs- 4 x 0.5 kg cast iron discsThe set comes with 3 pairs of disc collars

Cast-iron discs have excellent properties compared with their plastic or vinyl competitors.Thanks to its density, cast iron is more compact than vinyl. This means you can easily vary your exercises by loading or unloading your barbell or dumbbell.Choosing our cast iron weights means you can work out confidently and efficiently.

- They will stand up to all tests: temperature variations will have no impact on the equipment, whether it's hot or cold! What's more, cast iron is 5 times more resistant to impacts, falls and crushing than vinyl.- Good grip for better handling: its textured surface ensures excellent grip even with wet hands, unlike plastic, which is often slippery.

Always remember to put the disc collars on after the weight discs. Maximum load:- 160 kg for the 155 cm bar- 60 kg per dumbbell- 15 kg for the disc collars in a hammer (vertical) positionUse the 155 cm bar with a weight training cage equipped with safety bar rests or with a spotter (someone to stand behind you to help you out in case of difficulty)

This set can be used for a whole host of exercises. And if you buy a few extra pieces of equipment, you can do even more with it! You can use it with:- The Weights Bench with Pegs (ref.: 8595564),- The Weight Training Cage 900 (ref.: 8595564),- The Fold-Down Rack 500 (ref.: 8616805).Choose your equipment based on the space you have at home.

Cast iron is very durable, as long as you keep it out of a damp environment.After your workout, wipe the bars and weights down with a damp cloth.Store the different parts of the set in a dry place.Moisture is your set's greatest enemy: never store it in a basement or outdoors.

This is the perfect set for beginners! Start with simple exercises based on your goals.To tone up:- Barbell shoulder press 3×12-15 reps- Lunges with dumbbells 3×12-15 reps/sideTo bulk up:- One-arm dumbbell rows 4×8-12 reps/side- Barbell curls 3×8-12 repsStop two reps short and recover for 90 seconds after each exercise.