Cast Iron Weight Training Disc Weight 5 kg 28 mm

- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.- Cast iron is less affected by temperature changes so you can use it in a range of conditions.

- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.Choosing our cast iron weights means you can work out confidently and efficiently.

- Weight: 5 kg- Thickness: 24 mm- Internal diameter: 28 mm- External diameter: 230 mm

To use this 5 kg cast iron weight, you'll need a 28 mm bar such as:- 1.2 meter straight bar (ref: 8289897)- 1.2 metre curl bar (ref: 8484124)- 86 cm triceps bar (ref.: 8484125)- 35 cm short bar (ref.: 1041986)- 45 cm threaded bar (ref.: 8766096)- 1.55 metre straight bar (ref: 8289896)- 2 m straight bar (ref.: 8289900)A 50 mm bar will not be compatible with this weight training disc plate.

Remember to invest in a pair of disc collars to lock the weights on your bar as you exercise. Our Smart Disc Collars are sold in pairs (ref: 8574652) so that you can train safely.Just be careful: their weight limit in a vertical position is 15 kg.

- To store your cast iron plates, you can use a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).- Do not store your weights outdoors or in a damp place, since cast iron risks rusting if exposed to moisture.- Dust your discs with a microfibre cloth when they have been stored for a long time.

Upper-body workout focusing on building muscle mass.Short recovery time between each set.- Dips 3×8-10 reps- Forehead triceps with bar 3×8-10 reps- Dumbbell triceps behind the head 3×8-10 reps/side- Pull-up, supinated grip 3×8-10 reps- Dumbbell biceps 3×8-10 reps- Dumbbell biceps, hammer grip 3×8-10 repsStart with the lower number of reps, and keep a two rep margin. Increase by one rep per week.