7.5 kg Cross Training and Weight Training Hexagonal Dumbbell - Black

For each exercise, start with the minimum number of repetitions (be careful to avoid failure and do 2 repetitions less than your maximum), then increase by one repetition per week until you reach the maximum number of repetitions. Then increase the weight. For more of a challenge, you can incorporate running between your rounds or reduce, or even eliminate, rest. Feel free to increase your loads.

The hexagonal (hex) dumbbell stands out thanks to its innovative approach compared to the weight training bar, creating a beneficial imbalance that encourages muscle strengthening. Perfect for adding extra intensity to your cross-training movements such as push presses, front squats or cleans & jerks.

Freeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.

Based on your comments, we\'ve redesigned this dumbbell with 6 sides, to avoid it rolling on the ground. Its rubber coating provides excellent impact protection and reduces impact noise. The ergonomic handle, with its anti-slip zone and curved shape, ensures a perfect grip.

With your purchase, enjoy a 50% discount on the Freeletics 12-month subscription offer: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! You can activate your offer directly with your Decathlon account here: http://decathlon.freeletics.com If you have any problems with your subscription, please contact us with your proof of purchase: decathlon.support@freeletics.com

It\'s best to keep your dumbbell indoors, on a rubber mat (ref.: 8651539), to protect your floor. You can also store it on a storage rack for bars and weights (ref.: 8788246). To keep your dumbbell in good condition, clean it with a clean cloth.

- The grip you need! Confidently transition from one exercise to the next, the knurled steel handle guarantees an excellent grip during workouts. - A product designed to last! A sport-specific product that will stand the test of time. The dumbbell\'s handle has an electro-galvanized finish for lasting durability. - Don\'t be afraid to let it drop: the rubber coating will soften impacts!

- Diameter of the contour grip handle: 3.5 cm - weight: 7.5 cm - Contour grip handle. - This dumbbell is sold individually.

Go for this hexagonal dumbbell, coupled with the rubber mat (ref.: 8651539), for trouble-free training. You can lay it down safely, and protect your floors from damage.