{"product_id":"weight-training-wrist-strap","title":"Weight Training Wrist Strap","description":"\u003cp\u003eThanks to the thumb insert, these wrist straps are easy to put on and keep your wrist joint aligned during weight lifting exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription of wrist straps\u003c\/h4\u003e\u003cp\u003e- Elastic wrist strap: 300 x 80 mm\n- Rip-tab: 55 x 25 mm\n- Sold in pairs\u003c\/p\u003e\u003ch4\u003eWhy use wrist guards?\u003c\/h4\u003e\u003cp\u003eWrist straps are really useful for protecting your wrists during weight lifting exercises with heavy loads (over 80% of your 1RM) or during multiple reps. They help you gain strength while reducing the range of motion of your wrist joint.\n\nIn cross training, heavy weights put stress on your wrist joints. Wrist guards can help reduce fatigue.\u003c\/p\u003e\u003ch4\u003eWhat exercises should you use wrist guards for?\u003c\/h4\u003e\u003cp\u003eWrist guards are intended for upper body weight training exercises such as workouts for the pecs, shoulders, biceps, or triceps, where weights are fairly heavy.\u003c\/p\u003e\u003ch4\u003eHow to put on your wrist straps\u003c\/h4\u003e\u003cp\u003e- Place your thumb into the insert,\n- Adjust the elastic strap around your wrist with the rip-tab,\n- Ensure that the strap is tight enough for a good hold.\u003c\/p\u003e\u003ch4\u003eDo not fasten your wrist guards too low\u003c\/h4\u003e\u003cp\u003eThe goal of the wrist guard is to support your joint. If you wear it too low, it'll just be a forearm strap, without really supporting the wrist.\n\nEnsure that your wrist guard covers and fully supports your joint to prevent over-extension of the wrist.\u003c\/p\u003e\u003ch4\u003eListen to your knees as well as your wrists!\u003c\/h4\u003e\u003cp\u003eUse knee support (ref: 8548500) to provide warmth to your joints and reduce the risk of injury during cross training exercises such as overhead squats or snatches.\u003c\/p\u003e\u003cp\u003eWith their short strap and rip-tab closure, these wrist straps prevent abnormal tension and twisting of the joint during dumbbell, barbell, or kettlebell exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThanks to the thumb insert, these wrist straps are easy to put on and keep your wrist joint aligned during weight lifting exercises.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8581117 \/ Unique size \/ carbon grey","offer_id":55402191126913,"sku":"4005190","price":12.99,"currency_code":"EUR","in_stock":false},{"title":"8588907 \/ Unique size \/ Default","offer_id":55402191159681,"sku":"4047369","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_5f94f2bd-a073-4ae2-b0e3-9cc37c8ef8be.jpg?v=1773111447","url":"https:\/\/decathlon.com.cy\/products\/weight-training-wrist-strap","provider":"Decathlon Cyprus","version":"1.0","type":"link"}