{"product_id":"weight-training-lat-pull-bar-with-ridged-metal-coating","title":"Weight Training Lat Pull Bar with Ridged Metal Coating","description":"\u003cp\u003eNeed equipment for your weight training workouts? Add this lat bar to vary your pulling exercises and optimise your workouts!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eLat bar dimensions\u003c\/h4\u003e\u003cp\u003ediameter: 30 mm, length: 117 cm, height: 13 cm; Thickness: 4 cm\u003c\/p\u003e\u003ch4\u003eCaring for and storing your weight training equipment\u003c\/h4\u003e\u003cp\u003eClean your weight training equipment with a damp cloth. We recommend storing your bar in a dry place to prevent premature damage to your bar due to moisture!\u003c\/p\u003e\u003ch4\u003eOptimising your pull workouts with this equipment\u003c\/h4\u003e\u003cp\u003eThis lat bar is perfect for maximising engagement of your back muscles, shoulders, and arms during pulling workouts. Its various grips allow for a variety of exercises that precisely target the lats and stabiliser muscles. By improving your range of motion and posture, it helps you improve efficiently and achieve significant results. Work it into your workouts for optimal performance.\u003c\/p\u003e\u003ch4\u003eHere are a few ideas of exercises that use the lat bar as part of a weight training workout: \u003c\/h4\u003e\u003cp\u003eHigh pulley chest pull:\nGrab the lat bar with a wide grip. Pull the bar towards your upper chest, keeping your back straight and elbows back and down.\nMuscles: Lats, rhomboids, trapezius, biceps.\n\nLow pulley horizontal pull:\nGrab the bar with a wide grip. Pull the bar towards your lower chest, keeping the back straight and elbows close to the body.\nMuscles: Lats, rhomboids, trapezius, biceps\u003c\/p\u003e\u003cp\u003eVary your exercises by using different grips on the bar. The little ridges ensure you have a good grip, so you can stay focused on your movements even with heavy loads!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nMaximum load: 160 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan lift a heavy weight on the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimise your workouts with a variety of possible movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle: lats, rhomboids, trapezius, biceps.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eNeed equipment for your weight training workouts? Add this lat bar to vary your pulling exercises and optimise your workouts!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8901944 \/ Unique size \/ Default","offer_id":55384764809601,"sku":"5303902","price":45.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_ecbc7f8a-111b-4e68-80d2-80ac486a4dec.jpg?v=1772680574","url":"https:\/\/decathlon.com.cy\/products\/weight-training-lat-pull-bar-with-ridged-metal-coating","provider":"Decathlon Cyprus","version":"1.0","type":"link"}