{"product_id":"set-of-4-weight-training-resistance-bands","title":"Set of 4 Weight Training Resistance Bands","description":"\u003cp\u003eProgressive training with 4 resistance bands (10, 20, 30, 40 kg). Muscle strengthening, mobility, fitness... Adapt the intensity to your goals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eFreeletics inspires your workouts\u003c\/h4\u003e\u003cp\u003eLet Freeletics, Europe's leading fitness app, guide you! Check out a range of programmes optimised for your resistance bands: full-body strengthening, cross-training, targeted toning.Set up your equipment in the app, track your performance in real time and boost your motivation with an active community of enthusiasts. Exclusive offer: get 50% off a one-year Freeletics subscription with your purchase.\u003c\/p\u003e\u003ch4\u003eHow do the different resistances work?\u003c\/h4\u003e\u003cp\u003eEach resistance band indicates the strength required to stretch the band to twice its length. With this set, you have 4 progressive levels: 10 kg for starting a new exercise or working gently, 20 kg to gradually increase the difficulty, 30 kg to challenge yourself more and and 40 kg to assist you with certain exercises such as pull-ups.\u003c\/p\u003e\u003ch4\u003eWhat can you work on with the set of 4 resistance bands?\u003c\/h4\u003e\u003cp\u003eThese resistance bands offer you a progressive full-body workout!Use each band to target your different muscles: arms with curls, shoulders with lifts, back with pulls, legs with squats, abdominal muscles for core strength... You can also add them to your bodyweight exercises to intensify the effort.\u003c\/p\u003e\u003ch4\u003eWhat accessories should you use for complete workouts?\u003c\/h4\u003e\u003cp\u003eBoost your workouts by creating your winning combo! Add a fitness mat (item: 8873350) to ensure stability during your core and stretching sessions. Add Glute Bands to intensely sculpt your glutes and thighs during your squats.And to vary your upper body strength training exercises, complete the set with PVC dumbbells.\u003c\/p\u003e\u003ch4\u003eWhy choose a set of 4 resistance bands?\u003c\/h4\u003e\u003cp\u003eGet stronger at your own pace with this winning quartet! The four resistance levels (10, 20, 30 and 40 kg) allow you to adjust the intensity according to your needs and progress. Ideal for varying your muscle strengthening, fitness, cross-training and toning exercises while protecting your joints.Learning a new exercise? Start light. Building strength? Go heavier! They're compact to fit easily in your bag so you can train anywhere. \u003c\/p\u003e\u003ch4\u003eHow to use your set of 4 resistance bands safely\u003c\/h4\u003e\u003cp\u003eTrain with peace of mind and make your equipment last longer by following these tips:\n- Before each strength training or cross-training session, test the strength of your attachment point, especially for 30 and 40 kg bands during intense exercises.\n- Inspect your bands regularly:are there any cuts, white marks or visible wear? If so, immediately replace the band.\u003c\/p\u003e\u003cp\u003eSet of 4 resistance bands for full-body workouts.Progress at your own pace and train anywhere by slipping them into your bag.For inspiration, check out Freeletics.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e4 resistance levels to develop strength, mobility \u0026amp; flexibility at your own pace\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eProgressive training with 4 resistance bands (10, 20, 30, 40 kg). Muscle strengthening, mobility, fitness... Adapt the intensity to your goals.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8993378 \/ Unique size \/ -","offer_id":55723104502145,"sku":"5797348","price":47.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_8543d279-3e3d-4353-8ce0-2e186508d0ea.jpg?v=1779766255","url":"https:\/\/decathlon.com.cy\/products\/set-of-4-weight-training-resistance-bands","provider":"Decathlon Cyprus","version":"1.0","type":"link"}