{"product_id":"serious-mass-vanilla-2-7-kg","title":"Serious Mass Vanilla 2.7 kg","description":"\u003cp\u003eDesigned for gaining muscle mass and building strength\nHigh in complex carbohydrates, a mix of high-quality protein\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eKey ingredients\u003c\/h4\u003e\u003cp\u003e1263 kcal per serving to increase caloric intake\n50 g of proteins (concentrate, casein, egg albumin): grow and maintain muscle mass\n251 g of carbohydrates: contributes to muscle recovery and rebuilding your glycogen supply\n3 g of creatine monohydrate: improving physical abilities\nBlend of 25 vitamins and minerals\u003c\/p\u003e\u003ch4\u003eWhy the Serious Mass?\u003c\/h4\u003e\u003cp\u003eSupports the growth of muscle mass and recovery after exercise.\nPerfect for those with a higher metabolism, lower appetite, or having difficulty gaining weight.\nAlso ideal for those with a fast-paced lifestyle.  Enriched with creatine to improve physical abilities.\u003c\/p\u003e\u003ch4\u003eUsage Tips\u003c\/h4\u003e\u003cp\u003ePour 334 g (~ 2 heaping spoonfuls) in a mixer with 710 ml of water. Blend for 30-45 seconds.\nIn addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.Take between meals, before training and\/or before bed.\u003c\/p\u003e\u003ch4\u003eNutritional values\u003c\/h4\u003e\u003cp\u003eNutrition Table: Per 100 g | Per 334 g serving\nEnergy: 380 kcal | 1268 kcal\nEnergy: 1589 kJ | 5305 kJ\nFat: 1.4 g | 5.6 g\nof which saturated fat: 0.4g |  1.7 g\nGlucides: 77 g | 256 g\nof which sugar: 7.8 g | 26 g\nProteins: 15 g | 50 g\nSalt: 0.48 g | 1.59 g\u003c\/p\u003e\u003ch4\u003eVitamins and minerals 1\/3\u003c\/h4\u003e\u003cp\u003eVitamin A: 192 µg (24%) *\/ 640 µg (80%)*\nVitamin D: 1.2 µg (24%) *\/ 4.0 µg (80%)*\nVitamin E: 2.7 mg (22%) *\/ 9 mg (75%)*\nVitamin K: 22 µg (30%) *\/ 75 µg (100%)*\nVitamin C: 18 mg (24%) *\/ 60 mg (80%)*\nThiamin: 0.26 mg (24%) *\/ 0.86 mg (81%)*\nRiboflavin: 0.34 mg (25%) *\/ 1.1 mg (82%)*\nNiacin: 3.8 mg (24%) *\/ 13 mg (81%)*\nVitamin B6: 0.33 mg (24%) *\/ 1.1 mg (79%)*\nFolic Acid: 45 µg (23%) *\/ 150 µg (75%)*\nVitamin B12: 2.2 µg (88%) *\/ 7.4 µg (294%)*\u003c\/p\u003e\u003ch4\u003eVitamins and minerals 2\/3\u003c\/h4\u003e\u003cp\u003eBiotin: 11 µg (22%) *\/ 37 µg (75%)*\nPantothenic Acid: 1.4 mg (22%) *\/ 4.5 mg (75%)*\nCalcium: 180 mg (22%) *\/ 600 mg (75%)*\nPhosphorous : 157 mg (23%) *\/ 525 mg (76%)*\nMagnesium: 84 mg (23%) *\/ 282 mg (76%)*\nIron: 4.2 mg (39%) *\/ 14 mg (129%)*\nZinc: 3 mg (32%) *\/ 10 mg (106%)*\nCopper: 0.3 mg (41%) *\/ 1 mg (136%)*\nManganese: 0.60 mg (30%) *\/ 2 mg (100%)*\nFluoride: 1 mg (30%) *\/ 3.5 mg (100%)*\nSelenium: 16 µg (30%) *\/ 55 µg (101%)*\nChromium: 12 µg (34%) *\/ 40 µg (114%)*\u003c\/p\u003e\u003ch4\u003eVitamins and minerals 3\/3\u003c\/h4\u003e\u003cp\u003eMolybdenum: 15 µg (34%) *\/ 50 µg (114%)*\nIodine: 44.9 µg (30%) *\/ 150 µg (100%)*\n\n* Reference intake\u003c\/p\u003e\u003cp\u003eRich in complex carbohydrates, a mix of high-quality proteins, choline and inositol.\n50 g of protein and 250 g of carbohydrates per serving.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65254\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscle development and maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProtein helps maintain and develop muscle mass.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65139\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEnergy values\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e1268 kcal \/ serving\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65289\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVitamin and mineral content\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBlend of 25 vitamins and minerals\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65254\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eContributes to increase the physical performance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e3 g of creatine monohydrate per serving\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDesigned for gaining muscle mass and building strength\nHigh in complex carbohydrates, a mix of high-quality protein\u003c\/p\u003e","brand":"OPTIMUM NUTRITION","offers":[{"title":"8337790 \/ Unique size \/ Default","offer_id":55834311917953,"sku":"732899","price":44.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_67b6a1c1-d860-4b7f-869d-ca6a1a366acb.jpg?v=1782267877","url":"https:\/\/decathlon.com.cy\/products\/serious-mass-vanilla-2-7-kg","provider":"Decathlon Cyprus","version":"1.0","type":"link"}