{"product_id":"powdered-600-g-protein-drink-for-recovery","title":"Powdered 600 g protein drink for recovery","description":"\u003cp\u003eAfter exercise, recovery, especially following an intense or long session. Objective: to top up on the macro-nutrients that are essential to your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eNutritional values of the chocolate protein drink\u003c\/h4\u003e\u003cp\u003eNutritional value: 100 g | 75 g (=1 shaker)\nEnergy value: 1600 kJ - 382 kcal | 1217 kJ - 291 kcal\nFat: 3.3 g | 2.5 g\nof which saturates: 2 g | 1.5 g\nCarbohydrates: 60 g | 45 g\nof which sugar: 38 g | 29 g\nFibre: 3 g | 2.3 g\nProtein: 28 g | 21 g\nSalt: 0.18 g | 0.14 g\u003c\/p\u003e\u003ch4\u003eWhy does this protein drink enable better recovery?\u003c\/h4\u003e\u003cp\u003eDuring intense and long workouts, your body draws on its reserves of carbohydrates*. With this recovery drink, containing 45 g of carbohydrates and 21 g of protein**, you can top up your macro-nutrients:  vitamins C, B6 and B12, zinc and magnesium\n\n*Carbohydrates contribute to recovering normal muscle function.\nProteins help maintain and develop muscles.\u003c\/p\u003e\u003ch4\u003eNutritional values of the strawberry protein drink\u003c\/h4\u003e\u003cp\u003eNutritional value: 100 g | 75 g (=1 shaker)\nEnergy value: 1602 kJ - 383 kcal | 1204 kJ - 287 kcal\nFat: 2.5 g | 1.9 g\nof which saturates: 1.1 g | 0.8 g\nCarbohydrates: 60 g | 45 g\nof which sugar: 38 g | 29 g\nFibre: 2.1 g | 1.6 g\nProtein: 29 g | 22 g\nSalt: 0.21 g | 0.16 g\u003c\/p\u003e\u003ch4\u003eFairtrade \/ Max Havelaar cocoa\u003c\/h4\u003e\u003cp\u003eThe cocoa in this product is grown and traded according to Fairtrade\/Max Havelaar standards, giving producers fairer trading conditions and improving standard of living for them and their community, while protecting the environment.The cocoa in the product may be mixed with non-certified cocoa for technical reasons, but the total volume is guaranteed to producers under Fairtrade\/Max Havelaar conditions (mass balance).\u003c\/p\u003e\u003ch4\u003eWhen should I drink my recovery shake?\u003c\/h4\u003e\u003cp\u003eDrink your shaker within 30 minutes depending on your sport.\n\nIf you are eating a meal rich in carbohydrates and protein within an hour after a workout, you will find all the macro-nutrients you need on your plate, so there is no need for a recovery shake.\u003c\/p\u003e\u003ch4\u003eHow do I prepare a recovery shake?\u003c\/h4\u003e\u003cp\u003eMix, 300 ml of water with 3 scoops of recovery drink (75 g) for 30 seconds, in a shaker with a sieve. You can reduce or increase the quantity of water to adjust the texture.\n\nFor a creamier drink, you can replace the water with a plant-based drink, remembering that it will change your intake of calories and macro-nutrients.\n\nAfter mixing, eat the shaker within an hour or store it in your fridge.\u003c\/p\u003e\u003ch4\u003eRecommendations and contraindications\u003c\/h4\u003e\u003cp\u003eIn addition to physical activity, it is important to maintain a varied, balanced diet and a healthy lifestyle.\nWhen using for long periods (\u0026gt; 6-8 weeks), ask your doctor for advice.\nThis product should not be consumed by those with kidney or liver disease, pregnant women, or children under the age of 14.\n\u003c\/p\u003e\u003cp\u003eA shaker contains 21 g of protein and 45 g of carbohydrates to optimise recovery, and vitamins B6 and B12 and magnesium to reduce fatigue. This pack lets you make 8 shakers.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65139\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEnergy values\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e287 kcal (strawberry), 291 kcal (chocolate) and 45 g of carbohydrates per shaker\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65074\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eProtein content\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEach shaker contains 22 g (strawberry), 21 g (chocolate) of protein\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65059\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eReduces fatigue\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVitamins B6 and B12 and magnesium help reduce fatigue\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65343\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAntioxidant\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVitamin C and zinc protect cells from oxidative stress\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eAfter exercise, recovery, especially following an intense or long session. Objective: to top up on the macro-nutrients that are essential to your body.\u003c\/p\u003e","brand":"DECATHLON","offers":[{"title":"8829883 \/ Unique size \/ Default","offer_id":55460712284545,"sku":"4986289","price":22.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_3c6ffded-270f-4e8c-b667-4e3e7af5450c.jpg?v=1774319718","url":"https:\/\/decathlon.com.cy\/products\/powdered-600-g-protein-drink-for-recovery","provider":"Decathlon Cyprus","version":"1.0","type":"link"}