{"product_id":"dual-mode-weight-training-ab-wheel","title":"Dual Mode Weight Training Ab Wheel","description":"\u003cp\u003eStrengthen your abs with this dual-mode wheel (stable and unstable).Check out this product on the Freeletics app and customise your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eAb wheel description\u003c\/h4\u003e\u003cp\u003eWheel dimensions:\n- Wheel diameter: 18.5 cm\n- Handle diameter: 3.2 cm\n- Handle length: 10 cm\n- Total length (assembled): 29 cm\n\nPackaging dimensions:\n- Length: 19 cm\n- Width: 9 cm\n- Height: 19 cm\n\nWeight:\n- Ab wheel: 540 g\n- Ab wheel in its packaging: 670g\n\nMaximum weight supported:\n- 130kg\u003c\/p\u003e\u003ch4\u003eStay comfortable during ab exercises\u003c\/h4\u003e\u003cp\u003eWe recommend using the In \u0026amp; Out Mat when doing sets with the ab wheel (ref: 8873350) to avoid knee pain.\u003c\/p\u003e\u003ch4\u003eChoosing your ab wheel\u003c\/h4\u003e\u003cp\u003eGetting started and want to improve? Opt for our adjustable ab wheel (ref: 8556755).\nAlready done a few workouts with the adjustable ab wheel and want to amp up the difficulty? Opt for this ab wheel.\u003c\/p\u003e\u003ch4\u003eHow to use the abdominal wheel\u003c\/h4\u003e\u003cp\u003eUsing the ab wheel:\n- Kneel down on a mat or cushion.\n- Grab hold of the two handles\n- Keep your knees on the floor while pushing the wheel forwards until your arms are straight.\u003c\/p\u003e\u003ch4\u003eWhy the ab wheel is so essential\u003c\/h4\u003e\u003cp\u003eThis accessory is a must-have for strengthening your abs. It trains both visible muscles (your six pack) and deep muscles. Core work can improve your posture and strengthen your abdominal belt.\n\nBut be forewarned, although it looks simple, you need to use good technique to avoid back pain when using the ab wheel!\u003c\/p\u003e\u003ch4\u003eWhy use the dual mode ab wheel\u003c\/h4\u003e\u003cp\u003eWe redesigned this ab wheel so it can be used by even the most experienced athletes.\n\nBut what really changed? We made the unstable mode much more unstable so that seasoned athletes can keep challenging themselves!\u003c\/p\u003e\u003ch4\u003eWhy you should strengthen your core\u003c\/h4\u003e\u003cp\u003eA strong core is essential for all sports, but also in everyday life. It improves your posture and strength while preventing injury and helping you feel better while doing those everyday chores.\n\nWorking the abs, obliques and lower back strengthens your entire core. Without these muscles, you wouldn't be able to stand up straight.\u003c\/p\u003e\u003ch4\u003eA few tips to avoid injury\u003c\/h4\u003e\u003cp\u003ePrevent injury by tensing your core and keeping your back flat, not arched. Tucking in your pelvis will help.\nIf you're just getting started with the Ab Wheel, don't try to push yourself too far forward. To prevent too great a range of movement, train in front of a wall or door that will stop you.\nThe Ab Wheel is not recommended for those with back problems or who are not used to working out their abs.\u003c\/p\u003e\u003cp\u003eYour Ab wheel grips all types of floors (wood, concrete, tile) and is easy to transport. It can be completely disassembled for easy storage in your gym bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eStrengthen your abs with this dual-mode wheel (stable and unstable).Check out this product on the Freeletics app and customise your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8666380 \/ Unique size \/ graphite black","offer_id":55402165666177,"sku":"4389578","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_f83d7899-59b7-43a3-a5db-d64212560ee6.jpg?v=1773111120","url":"https:\/\/decathlon.com.cy\/products\/dual-mode-weight-training-ab-wheel","provider":"Decathlon Cyprus","version":"1.0","type":"link"}