{"product_id":"5-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-black","title":"5 kg Fitness Dumbbells Twin-Pack, Partially Recycled Cast Iron - Black","description":"\u003cp\u003eThese 5 kg dumbbells are perfect for intensifying your lower-body work and boosting your muscle strengthening progress!Available in 0.5 to 5 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat do you work on with 5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eThese 5 kg dumbbells are excellent for intensely strengthening your lower-body muscles.As the lower body muscles are naturally stronger, heavier weights are needed for an effective workout.Suitable exercises include squats, side lunges, conventional deadlifts and bench presses.Each of these movements maximises muscle engagement for optimum results.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these 5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003eA dumbbell is 19.5 cm long, 11.7 cm wide, 10 cm high and 45.71 mm in diameter (handle).\u003c\/p\u003e\u003ch4\u003eWhy choose our 5 kg dumbbells?\u003c\/h4\u003e\u003cp\u003e5 kg dumbbells are perfect for more intense training, ideal for developing strength and muscle mass.They allow you to gradually increase the intensity of your sessions, while improving the coordination and precision of your movements.Compact and practical, these dumbbells are excellent for effective sessions at home to maintain your routine.\u003c\/p\u003e\u003ch4\u003eThese dumbbells are stable and leave no marks on your floor - they're perfect!\u003c\/h4\u003e\u003cp\u003eAre you looking for dumbbells that are perfectly suited to your fitness routine?Our dumbbells have been specially designed to meet your needs!Thanks to their unique design, they stay firmly in place without rolling when placed on the floor.With their PVC coating, they protect your floors from marks and scratches.\u003c\/p\u003e\u003ch4\u003eHow do you know how much weight to use?\u003c\/h4\u003e\u003cp\u003eChoose a weight that combines precision and comfort during your exercises.Remember that the quality of your movements is more important than the weight itself.At the end of your workout, you should feel that your muscles have worked, but you should still have enough energy left to enjoy the rest of your day.\u003c\/p\u003e\u003ch4\u003eOur products are designed with at least 80% recycled cast iron.\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials into our products in order to achieve the best possible compromise. After several years of experimentation, Decathlon is replacing its entire range of cast iron products with recycled cast iron, made of at least 80% iron and steel waste - a great feat in the metal world! To ensure the quality is equivalent to standard cast iron, tests are conducted in partner laboratories.\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with your dumbbells\u003c\/h4\u003e\u003cp\u003eStart each workout with a dynamic warm-up, using light dumbbells to wake up your body effectively.Beginner? Start with 0.5 kg dumbbells to perfect your movements with precision.Then gradually challenge your limits by adding 0.5 kg to your dumbbells every other workout.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eBar 100% Iron Coating 100% PVC\u003c\/p\u003e\u003cp\u003eThese smooth PVC dumbbells are comfortable to hold, easy to clean and easy to store.And because they're stable, they won't spend their time rolling around on the floor!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 models to suit your needs, from 500 g to 5 kg!\n\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe smooth coating is easy to clean and won't mark your floors!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese 5 kg dumbbells are perfect for intensifying your lower-body work and boosting your muscle strengthening progress!Available in 0.5 to 5 kg.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8336580 \/ 2x5kg \/ black","offer_id":55651125002625,"sku":"712813","price":35.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_c08f48ac-e0be-4ae8-b457-f30a50091584.jpg?v=1778293568","url":"https:\/\/decathlon.com.cy\/products\/5-kg-fitness-dumbbells-twin-pack-partially-recycled-cast-iron-black","provider":"Decathlon Cyprus","version":"1.0","type":"link"}