{"product_id":"3-kg-medicine-ball-grey","title":"3 kg Medicine Ball - Grey","description":"\u003cp\u003eStart strength training using this 3 kg medicine ball. Versatile and durable, it helps you refine your technique for abs, shoulders and full-body movements.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat can you do with a 3 kg medicine ball?\u003c\/h4\u003e\u003cp\u003ePerfect for getting to grips with the movements or refining your technique! This medicine ball adds some intensity to your strength training exercises without overloading you. It effectively replaces dumbbells for lunges and Russian twists. Its round shape develops your coordination, balance, and core strength. Try core exercises with your hands on the ball, deadlifts, mountain climbers, burpees. A lightweight and versatile companion to add variety to your workouts and progress with confidence.\u003c\/p\u003e\u003ch4\u003eWhat size are our Medicine Balls?\u003c\/h4\u003e\u003cp\u003eAll our Medicine Balls have the same diameter of 22.5 cm, perfect for a universal grip. Only the weight varies, according to your needs! Our tip to help you make the right choice? Try out the different weights available in-store. You'll immediately feel which weight challenges you without holding you back.\u003c\/p\u003e\u003ch4\u003eAccessories for taking your workout further\u003c\/h4\u003e\u003cp\u003eComplete your fitness equipment with the In and Out Mat (item 8873350). It adjusts to your needs: folded for core work, unfolded for abs. Durable and versatile (120 cm), it goes everywhere with you for even the most intense exercises. As for the 15-25-35 kg Resistance Band Kit (item 8966621) it enriches your workout by accurately targeting each muscle.\u003c\/p\u003e\u003ch4\u003eWhy choose this 3 kg medicine ball?\u003c\/h4\u003e\u003cp\u003ePerfect for starting out or refining your movements! Its durable polyurethane surface ensures a safe and comfy grip, even during the most intense sessions. Its sturdy interior and perfectly balanced weighting guarantee total stability: no shifting of weight during your exercises. Precision, control and durability combined in a single piece of equipment to help you progress with confidence.\u003c\/p\u003e\u003ch4\u003eWhich medicine ball to choose depending on your goal\u003c\/h4\u003e\u003cp\u003eYour choice will depend on what you want to achieve. Fitness and flexibility? Start with 2 kg for smooth, controlled movements. Looking for intense physical conditioning? The 5 kg ball effectively boosts squats and lunges to build leg and glute muscles. The 3 and 4 kg balls are ideal for targeting your abdominal muscles and shoulders for a toned torso. Find your perfect ally and achieve your goals faster!\u003c\/p\u003e\u003cp\u003e3 kg Medicine Ball: perfect grip and optimal stability for learning movements! Perfect for strength training and fitness at home. Start out in confidence!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWork your whole body, standing or on the floor: one accessory, so many options.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA durable surface that resists intensive use, for your most intensive sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eStart strength training using this 3 kg medicine ball. Versatile and durable, it helps you refine your technique for abs, shoulders and full-body movements.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8946080 \/ 3kg \/ granit grey","offer_id":56191277007233,"sku":"5554220","price":38.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_793fa243-56f9-4968-acd5-e7ace0956daa.jpg?v=1788059165","url":"https:\/\/decathlon.com.cy\/products\/3-kg-medicine-ball-grey","provider":"Decathlon Cyprus","version":"1.0","type":"link"}