{"product_id":"15-kg-resistance-band","title":"Weight Training Bands 15kg, blue","description":"\u003cp\u003eThis 15 kg resistance band is perfect for fitness, toning and core work. Vary your workouts and get stronger!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHow to build strength with a resistance band\u003c\/h4\u003e\u003cp\u003eBuild strength using a resistance band! Swap out your dumbbells and kettlebells for a different way to train: the resistance increases gradually the more you stretch it, which stimulates your muscles more progressively. Your joints will thank you! It's light and compact so it'll easily fit in your bag. Work out wherever you want and get stronger at your own pace.\u003c\/p\u003e\u003ch4\u003eWhat the 15 kg resistance level means\u003c\/h4\u003e\u003cp\u003eA 15 kg resistance band requires 15 kg to stretch it to twice its initial length. This medium resistance level is perfect for varying your workouts! The more you stretch the band, the greater the resistance and the harder your muscles will work. This level lets you easily adapt the difficulty of your exercises to get stronger at your own pace.\u003c\/p\u003e\u003ch4\u003eHow to use the 15 kg resistance band for a full-body workout\u003c\/h4\u003e\u003cp\u003eThis resistance band provides the perfect level of resistance for toning! Biceps, shoulders, back, legs: you can work all your muscle groups. Do curls, pulls, squats, jumping jacks and more - it's perfect for varying your fitness and cross training workouts. You'll gradually build strength without overloading your body.\u003c\/p\u003e\u003ch4\u003eHow to work out safely\u003c\/h4\u003e\u003cp\u003eCheck your resistance band before every workout for any nicks or white marks. If you see this type of damage, don't use the band as it could break. You should also check that your anchoring point is secure, especially when doing intense exercises such as pull-ups.\u003c\/p\u003e\u003ch4\u003eNeed inspiration for your workouts?\u003c\/h4\u003e\u003cp\u003eNeed ideas on how to use your resistance band? Discover Freeletics, Europe's leading fitness app: a personal trainer in your pocket! Get thousands of targeted workouts to build strength and stamina: arms, shoulders, back, legs and abs. Add your resistance band, track your progress and join an active community. As an added bonus, get 50% off a yearly subscription with your purchase.\u003c\/p\u003e\u003ch4\u003eAccessories you use with this resistance band\u003c\/h4\u003e\u003cp\u003eTry using Glute Bands. Shorter than traditional resistance bands, these bands go around your thighs or ankles for glute and leg exercises. You can also use our Training Mat 50 (item ref. 8975459): it's grippy and easy to carry so you can do all your floor exercises comfortably.\u003c\/p\u003e\u003ch4\u003eCaring for your 15 kg resistance band\u003c\/h4\u003e\u003cp\u003eTo keep your equipment in good condition:\n- Do not use it in the pool: chlorine can damage the band.\n- Store out of sunlight and avoid major temperature fluctuations.\n- Keep away from sharp or abrasive surfaces.\u003c\/p\u003e\u003cp\u003eDo all kinds of exercises with this resistance band. The progressive resistance is easier on your joints and lets you work your muscles with control while the compact design saves space.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild strength gradually: improve your strength, stamina and flexibility\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 15 kg resistance band is perfect for fitness, toning and core work. Vary your workouts and get stronger!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8928212 \/ Unique size \/ cobalt blue","offer_id":55460722999681,"sku":"5436391","price":10.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_49b1d6d7-3530-4104-9862-e9d2c63e5293.jpg?v=1774320365","url":"https:\/\/decathlon.com.cy\/products\/15-kg-resistance-band","provider":"Decathlon Cyprus","version":"1.0","type":"link"}