{"product_id":"compact-collapsible-ab-wheel-black","title":"Compact Collapsible Ab Wheel - Black","description":"\u003cp\u003eThis AB wheel is designed for anyone who wants to strengthen their abs and tone their shoulders without taking up too much space.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose this ab wheel?\u003c\/h4\u003e\u003cp\u003eWant to tone your abs without making life difficult for yourself? This compact and lightweight ab wheel fits easily into your bag for effective workouts at home or at the gym. Its redesigned construction reduces the amount of material and the thickness of the frame tube, without compromising on durability or performance. A simple yet effective accessory to get started with core strengthening!\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with an ab wheel?\u003c\/h4\u003e\u003cp\u003eThe ab wheel is the ideal accessory for deeply sculpting your abs and toning your shoulders at the same time. Easy to get the hang of, it’s ideal for beginners looking to strengthen their bodies and build confidence.\u003c\/p\u003e\u003ch4\u003eHow to use the abdominal wheel\u003c\/h4\u003e\u003cp\u003eThe correct technique in 6 steps:\n1. Kneel down and grasp the handles, with the wheel in front of you.\n2. Gently roll the wheel forwards without rushing.\n3. Tilt your pelvis backwards and squeeze your glutes to maintain control.\n4. Keep your core tight and your back straight throughout the movement.\n5. As soon as your back starts to arch, stop!\n6. To return to the starting position, engage your upper back muscles whilst keeping your core tight.\u003c\/p\u003e\u003ch4\u003eOur tips for practising safely\u003c\/h4\u003e\u003cp\u003eA few golden rules for making progress safely:\n1. Feel the burn in your abs and back muscles, never in your lower back.\n2. Tight glutes and abs = lower back protected with every repetition.\n3. Take it slowly: quality always takes precedence over quantity!\n4. Small, well-executed movements are better than large, sloppy ones.\nListen to your body, stay focused, and you’ll see the results!\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the ab wheel?\u003c\/h4\u003e\u003cp\u003eLightweight and compact, this ab wheel weighs 700 g and measures 27 cm in length, with a wheel diameter of 19 cm. Easy to handle and carry, it suits all body types.\u003c\/p\u003e\u003ch4\u003eWhat accessories can help you get the most out of the ab wheel?\u003c\/h4\u003e\u003cp\u003eFor even more comfortable workouts, use your ab wheel with our 7 mm foldable fitness mat (ref. 9015918). Ideal for protecting your knees during floor exercises and stabilising your footing.\u003c\/p\u003e\u003ch4\u003eCoaching sessions via QR code\u003c\/h4\u003e\u003cp\u003eScan the QR code and let Freeletics, Europe’s leading fitness app, guide you! Access a wide range of programmes tailored to your ab wheel to make effective progress and stay motivated.\u003c\/p\u003e\u003cp\u003eSculpt your abs and tone your shoulders from the comfort of your home with this compact, collapsible ab wheel. Suitable for all flooring and easy to take anywhere for effective workouts from day one.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFolds away in a single click – stow it and take it with you wherever you go\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSuitable for all flat floors: wooden flooring, concrete, tiled flooring\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis AB wheel is designed for anyone who wants to strengthen their abs and tone their shoulders without taking up too much space.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8957877 \/ Unique size \/ Default","offer_id":56272374104449,"sku":"5624773","price":10.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_c080cf83-17a8-4293-bb73-4bfa445cbeb2.jpg?v=1789786313","url":"https:\/\/decathlon.com.cy\/el\/products\/compact-collapsible-ab-wheel-black","provider":"Decathlon Cyprus","version":"1.0","type":"link"}