{"title":"November Top Picks","description":null,"products":[{"product_id":"7-mm-grippy-and-comfortable-fitness-mat-green","title":"7 mm Grippy and Comfortable Fitness Mat - Green","description":"\u003cp\u003eThis mat provides a layer between you and the floor and gives you great flexibility when training, with or without shoes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the features of the mat?\u003c\/h4\u003e\u003cp\u003e160 x 58 x 0.7 cm, with a weight of 0.29 kg.\u003c\/p\u003e\u003ch4\u003eHow to choose your mat\u003c\/h4\u003e\u003cp\u003eTo keep you motivated, it's essential to choose a comfy fitness mat. Make sure it's thick enoughFor gentle, barefoot activities, opt for a mat at least 10 mm thick with a soft texture. If you do dynamic muscle-strengthening exercises, 7 mm is enough. The length is also important. For example, for Pilates or strengthening, choose a mat that is the same size as or bigger than you.\u003c\/p\u003e\u003ch4\u003eHow to position yourself on the mat\u003c\/h4\u003e\u003cp\u003eWhen you're doing toning exercises such as planks, it's important that your mat is resistant to the wear and tear caused by your shoes. To do this, place the grey surface against the floor and position yourself on the coloured part fitted with anti-abrasion film. This way, you can train with shoes on, without risking damage to your mat.\u003c\/p\u003e\u003ch4\u003eHow to care for your mat\u003c\/h4\u003e\u003cp\u003e300 ml of water, 1 tablespoon of white vinegar, 5 drops of lavender essential oil: this is our secret recipe to clean and scent your mat after every workout.\nFor those who want a ready-to-use product, try our yoga mat cleaner with essential oils (reference: 8491191)\u003c\/p\u003e\u003cp\u003eThe mat has a comfy, hard-wearing surface that provides effective protection and cushioning during exercise. It doesn't slip on the ground, with its special film on the underside.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis fitness mat does not slip on the ground.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis mat gives you an initial layer of comfort between yourself \u0026amp; the ground\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis mat provides a layer between you and the floor and gives you great flexibility when training, with or without shoes.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738641 \/ Unique size \/ beige","offer_id":54299795325313,"sku":"4530097","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_ed58d212-4321-425b-80aa-8777eced43b9.jpg?v=1772680716"},{"product_id":"mountain-hiking-backpack-mh500-light-22-l","title":"Mountain hiking backpack MH500 LIGHT 22 L","description":"\u003cp\u003eThis technical and lightweight rucksack is ideal for mountain hiking. \nIts top feature? Its chest pockets for a smartphone, a 500 ml flask and cereal bars\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat equipment does the MH500 Light rucksack have?\u003c\/h4\u003e\u003cp\u003eThe MH500 light hiking bag was designed to allow you to go walking and take everything you need.\nIt has:\n- 2 pockets on the shoulder straps, including 1 zipped pocket for safely storing your phone\n- 1 main compartment (roll top closure) with an inner zipped pocket\n- 1 large front pocket\n- 2 side pockets\n- 1 pocket for inserting a water pouch (not included)\n-  pole attachments\n- 1 front elastic to hold a jacket\n- removable waist strap\u003c\/p\u003e\u003ch4\u003eWhat makes the MH500 light hiking rucksack so comfortable?\u003c\/h4\u003e\u003cp\u003eThe MH500 Light backpack has been designed to offer you maximum comfort.\nIn addition to its foam-padded shoulder straps, this hiking backpack features a mesh back panel that allows for better ventilation between your back and the backpack.\nThe design also makes walking more comfortable because it moves with your back and hips.\nIts detachable waist strap allows you to distribute the weight evenly across your hips, or to use it without the waist strap for everyday convenience.\u003c\/p\u003e\u003ch4\u003eHow is the MH500 light hiking bag compact?\u003c\/h4\u003e\u003cp\u003eTo improve your walking experience, we’ve added a few options to this hiking backpack. First, it is equipped with a rolltop opening. You can adjust the size of the bag according to how full it is.\u003c\/p\u003e\u003ch4\u003eWhy is the MH500 Light backpack called light?\u003c\/h4\u003e\u003cp\u003eWhen hiking, you will forget you are wearing it. This is the case for the MH500 Light backpack weighing in at 780 g.\nDespite being light, this hiking bag contains 22 L capacity.\nYou can also store a huge amount of items.\u003c\/p\u003e\u003ch4\u003eErgonomic carrying of loads up to 8 kg\u003c\/h4\u003e\u003cp\u003eThis lightweight, compact bag offers optimal comfort thanks to its padded straps and design that follows your movements. Ideal for loads from 3 to 6 kg, it remains comfortable up to 8 kg.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the MH500 Light bag?\u003c\/h4\u003e\u003cp\u003eThis hiking bag is 49 cm high, 26 cm wide and 21 cm thick.\u003c\/p\u003e\u003ch4\u003eHow to adjust your MH500 light hiking backpack\u003c\/h4\u003e\u003cp\u003eThe adjustment of your hiking rucksack is the following way:\n1 - Loosen all the straps (shoulder straps, belt, load adjuster straps);\n2 - Put the rucksack on;\n3 – Tighten the shoulder straps;\n4 - Adjust the load adjuster straps as needed.\u003c\/p\u003e\u003ch4\u003eCan the MH500 light backpack be repaired?\u003c\/h4\u003e\u003cp\u003eOur MH500 Light hiking bag will be ideal for all your mountain hikes.\nOver time, they age and some parts may wear out or break.\nTo help with repairs, we make the most common parts accessible to you to make them easy to replace.\nFind all the information in the after-sales card.\nDon't throw away, repair !\u003c\/p\u003e\u003ch4\u003eQuechua backpack: 10-year warranty\u003c\/h4\u003e\u003cp\u003eAt Decathlon, all of our Quechua backpacks are guaranteed for 10 years against normal product wear and tear. In the case of a defect, we recommend its repair, replacement, or a refund. The guarantee covers the components from the zip to the seams: more information can be found on the support section of the Decathlon website.\u003c\/p\u003e\u003cp\u003eThis versatile bag has a 22-litre capacity, rolltop opening and multiple pockets. \nIts foam straps and design that conforms to your movements provide optimal comfort.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65220\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCarrying comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable padded straps - back designed for greater freedom of movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65155\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMultiple compartments\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e6 Pockets -1 water bladder compartment (not included)- pole attachments\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65222\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCapacity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e22 L mountain walking rucksack\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65360\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eLightweight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis hiking bag weighs just 780 g\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65146\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVentilation\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMesh net back for better ventilation between the back and the bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis technical and lightweight rucksack is ideal for mountain hiking. \nIts top feature? Its chest pockets for a smartphone, a 500 ml flask and cereal bars\u003c\/p\u003e","brand":"QUECHUA","offers":[{"title":"8826305 \/ UNIQUE \/ eucalyptus green","offer_id":54308180099457,"sku":"4977160","price":69.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_dae11615-86a0-4bae-b290-3e1e7dcdcb69.jpg?v=1772677699"},{"product_id":"weight-training-resistance-band-set-x5","title":"Weight Training Resistance Band Set x5","description":"\u003cp\u003eA resistance kit to transform your body.  Resistance bands and other accessories for doing over 50 weight training exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the contents of the resistance band kit?\u003c\/h4\u003e\u003cp\u003eInside, you'll find:\n- 1 elastic band (3kg) = light blue\n - 1 elastic band (4kg) = dark blue\n- 1 elastic band (5kg) = yellow\n- 1 elastic band (6kg) = green\n- 1 elastic band (7kg) = red\n- 1 storage bag\n- 1 door hook\n- 2 foot\/shoe straps\n- 2 handles\u003c\/p\u003e\u003ch4\u003eWhy have so many bands in one kit?\u003c\/h4\u003e\u003cp\u003eWith this complete set, sculpt your body from head to toe while saving some money. Strengthen your upper body with bicep curls and tricep extensions. Tone your lower body with powerful lunges and squats. Strengthen your abs with side pulls and crunches with the door hook. From light intensity to extreme challenges, each band meets a specific need. A clever investment for well-rounded, motivating workouts no matter where you are!\u003c\/p\u003e\u003ch4\u003eWhat are the pack dimensions?\u003c\/h4\u003e\u003cp\u003ePRODUCT:\nWeight: 800 g\nLength: 22.5 cm\nWidth: 19 cm\nThickness - Height: 9 cm\n\nPack:\nheight 23 cm x width 18 cm x depth 8 cm\u003c\/p\u003e\u003ch4\u003eAre these bands durable?\u003c\/h4\u003e\u003cp\u003eUnbeatable, lab-tested durability! The items in this kit passed rigorous tests to ensure your safety and their long life span. Each resistance band undergoes a static resistance measurement and an intensive fatigue test. The foot straps, handles, and door anchor are subjected to demanding pull tests. The result: An ultra-durable kit designed to handle your most intensive workouts.\u003c\/p\u003e\u003ch4\u003eHow to care for the kit\u003c\/h4\u003e\u003cp\u003eTo freshen them up after a workout dealing with your sweat and dirt from the floor, wipe the bands, handles, and foot straps with a damp cloth.\u003c\/p\u003e\u003cp\u003eA truly portable gym! Slide this compact kit into its dedicated bag and transform any location into a gym. From home to the park, from the office to the beach, you can bring it anywhere.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSeveral accessories for over 50 exercises and a full-body workout\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSlip the kit into its storage bag and bring it everywhere with you\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA resistance kit to transform your body.  Resistance bands and other accessories for doing over 50 weight training exercises.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8920546 \/ Unique size \/ Default","offer_id":54864425025921,"sku":"5416921","price":38.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_b5ea66ec-42fc-407f-a033-d7b848e86c05.jpg?v=1772677099"}],"url":"https:\/\/decathlon.com.cy\/collections\/november-top-picks.oembed","provider":"Decathlon Cyprus","version":"1.0","type":"link"}