{"title":"HOME GYM \u0026 WEIGHTS","description":"Lifting weights is an important part of your workout routine, so find the right set of \u003cstrong\u003ehome gym equipment\u003c\/strong\u003e to enhance your fitness journey. Find cast iron or rubber based \u003cstrong\u003eweights \u003c\/strong\u003eand \u003cb\u003ekettlebells\u003c\/b\u003e in different sizes to suit your requirements. Make sure to stay fit in style when you wear the right \u003cstrong\u003e\u003ca href=\"https:\/\/decathlon.com.cy\/collections\/fitness-clothing\" target=\"_blank\"\u003eworkout clothing\u003c\/a\u003e \u003c\/strong\u003eto ensure all exercise routines are completed efficiently.","products":[{"product_id":"foam-handweights-with-adjustable-rip-tab-straps-softgrip-2kg","title":"Foam Handweights With Adjustable Rip-Tab Straps Softgrip - 2Kg","description":"\u003cp\u003eWith an excellent grip thanks to the foam handles and adjustable rip-tab straps, the handweights are perfect for strengthening your body.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhich dumbbells should you choose?\u003c\/h4\u003e\u003cp\u003eThe weight you use depends on your skill level and the muscles being worked.There's a right weight for every skill level. You should be able to complete your reps but be tired at the end.Lower body muscles (thighs, glutes, etc.) are larger than upper body muscles (shoulders, biceps, etc.)This means you should choose heavier weights for squats and lunges (2kg and up) and a lighter load for smaller upper-body muscles (1kg)\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with your dumbbells?\u003c\/h4\u003e\u003cp\u003eDon't know which exercise to start with, or how to get your posture right?Take a look at the poster below:https:\/\/contents.mediadecathlon.com\/s839587\/k$f50a938fc6d427f41f23dccaee7056d6\/fiche%20dumbells%20a4.pdf(By copying\/pasting this address in your web browser)With certified coaches, our design team has developed a dozen free exercises available in this poster that you can easily print or download on your phone!\u003c\/p\u003e\u003ch4\u003eHow to improve your performance with these dumbbells\u003c\/h4\u003e\u003cp\u003eIt's important that you always start by fully warming up your body using lighter weights so that your body will be ready for your workout and won't get injured.Beginners should start with light weights (1 kg) until they learn the right technique.Once you have the basics down, you can gradually increase the weight (by 500g) every other workout.\u003c\/p\u003e\u003ch4\u003eBONUS\u003c\/h4\u003e\u003cp\u003eVary your training to improve its effectiveness.Adjust the range, weight, and speed of your movements!\u003c\/p\u003e\u003cp\u003eYou’ll love:- Their grip: No sliding around \nand can be fitted to the size of your hands using the adjustable straps.\n- Their foam coating: they are soft.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image src=\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eSoftness\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe foam coating makes them soft and encourages perspiration wicking.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWith an excellent grip thanks to the foam handles and adjustable rip-tab straps the handweights are perfect for strengthening your body.\u003c\/p\u003e","brand":"REEBOK","offers":[{"title":"grey \/ 2kg \/ 8672623","offer_id":45718834446589,"sku":"4468800","price":32.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/976aefd13c7079cf16c007af3f8c622e.jpg?v=1716429409"},{"product_id":"body-power-fitness-accessory-blue","title":"Body Power Fitness Accessory - Blue","description":"\u003cp\u003eBody Power was designed to help you practise full-body strength training especially to train your thighs\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy you should do toning exercises\u003c\/h4\u003e\u003cp\u003eEveryone can train to get more toned, no matter your age. It has the advantage of being adaptable to each person. You just need to vary the weights you use.Strong toned muscles play an essential role in injury prevention. Plus, toning exercises correct your posture.\u003c\/p\u003e\u003ch4\u003eDID YOU KNOW?\u003c\/h4\u003e\u003cp\u003eNot only is it effective for toning the chest, arms, thighs, etc., the body power is also great for getting firm glutes!\u003c\/p\u003e\u003cp\u003eThanks to its foam elements, the Body Power ensures maximum comfort in use. It's a definite must for\nintensive full-body training. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAn accessory to do various standing or seated exercises for a full-body workout!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eBody Power was designed to help you practise full-body strength training especially to train your thighs\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8113296 \/ Unique size \/ turquoise","offer_id":54299342504321,"sku":"1163373","price":9.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_a0f813d5-6479-4572-bca4-92cde9b7db31.jpg?v=1790216929"},{"product_id":"fitness-reversible-balance-station-elastic-bands-blue","title":"Fitness Reversible Balance Station + Elastic Bands - Blue","description":"\u003cp\u003eThe Balance Station will help you to improve your proprioception and balance or to recover from injury.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy train your proprioception and balance?\u003c\/h4\u003e\u003cp\u003eProprioception is your sense of your body's movement and positioning. It uses numerous receptors that tell your brain what position your various body parts are in. It therefore affects balance and reflexes. By doing regular exercise to improve your proprioception, you'll also improve your mobility.\u003c\/p\u003e\u003ch4\u003eWhy use the resistance bands?\u003c\/h4\u003e\u003cp\u003eStrong, toned arms will enable you to do everyday tasks more easily.\u003c\/p\u003e\u003ch4\u003eMaximum weight: \u003c\/h4\u003e\u003cp\u003eThe maximum weight supported is 110 kg.\u003c\/p\u003e\u003cp\u003eThe Balance Station can be used to work your deep core muscles. You'll improve your balance and tone up your body thanks to the two resistance bands.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCore strength, balance, physical therapy, toning: use it however you want!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBalanced workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdapt the instability to suit your fitness level.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe Balance Station will help you to improve your proprioception and balance or to recover from injury.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8385871 \/ Unique size \/ blue","offer_id":56080333767041,"sku":"2209515","price":78.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_ecb12885-20ed-46f8-b820-af4fdf527408.jpg?v=1790218343"},{"product_id":"weighted-fitness-hoop-1-4-kg-black","title":"Weighted Fitness Hoop 1.4 kg - Black","description":"\u003cp\u003eThis weighted hoop is designed for fitness sessions at home or at the gym. Strengthen your abs, tone your legs and back!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the weighted hoop?\u003c\/h4\u003e\u003cp\u003eHoop diameter:\n- 90 cm\nTube diameter:\n- 30 mm\nWeighted hoop weight:\n- 1.4 kg\u003c\/p\u003e\u003ch4\u003eWhy use a weighted hoop?\u003c\/h4\u003e\u003cp\u003eThe weighted hoop lets you strengthen your abdominal muscles and work on your cardio - all while having fun!\nYou start gently by removing most of the weights and reducing the size of the hoop, then you can make it bigger as you progress.\u003c\/p\u003e\u003ch4\u003eBONUS\u003c\/h4\u003e\u003cp\u003eWhen you start, remember that the bigger the hoop's diameter, the harder it is to spin. Try taking out one of the sections the first time you use it!\u003c\/p\u003e\u003cp\u003eYou can even improve your coordination and balance while having fun with this weighted hoop! Easy to set up and take down, easy to transport and store.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA single accessory for various exercises: it's up to you to vary the intensity!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe hoop features a clip system for easy assembly\/disassembly.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe hoop's tubes come apart to save space!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis weighted hoop is designed for fitness sessions at home or at the gym. Strengthen your abs, tone your legs and back!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8490329 \/ Unique size \/ black","offer_id":54299851227521,"sku":"2515900","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_e9b891b0-9bb4-475d-9d0b-0fa84ab1e692.jpg?v=1790219258"},{"product_id":"soft-ball-light-blue-diameter-220-mm-dark-blue-diameter-260-mm","title":"Soft Ball - Light Blue (Diameter 220 mm) \/ Dark Blue (Diameter 260 mm)","description":"\u003cp\u003eThis ball has been created so that you can improve your positioning and intensify your strength sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use the Soft Ball?\u003c\/h4\u003e\u003cp\u003eThis ball can be used for stability training and to add difficulty to your fitness sessions. Rest on it when planking to increase your workload, or squeeze the ball between your thighs when doing glute bridges.\u003c\/p\u003e\u003ch4\u003eHow to inflate your Soft Ball\u003c\/h4\u003e\u003cp\u003eTo inflate your Soft Ball, simply blow into the straw that comes with the product and it'll inflate instantly! Inflate the ball as much as you need for the comfort you want. Remove the straw and don't forget to plug the hole. You're ready to go!\u003c\/p\u003e\u003cp\u003eThe Soft Ball, which you inflate using a straw, can help you improve your posture and activate your deep stabilising muscles, whether you're seated, standing or even lying down.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eImprove your form, strength and stretching with a single accessory.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eInflate it easily using the straw, and deflate it whenever you need!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis ball has been created so that you can improve your positioning and intensify your strength sessions.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8975534 \/ M \/ sage green","offer_id":55505080287617,"sku":"5713600","price":6.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_e04d25c6-82f6-4355-9efa-6051b1065096.jpg?v=1790219412"},{"product_id":"fitness-5-kg-fabric-mini-resistance-band-turquoise","title":"Fitness 5 kg Fabric Mini Resistance Band - Turquoise","description":"\u003cp\u003eMini, light resistance band (5 kg) for full-body training. With its non-slip strips, it stays in place so you can exercise worry-free!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy opt for our mini resistance bands?\u003c\/h4\u003e\u003cp\u003eA fitness resistance band that lets you train resistance without heavy weights.  It can help safeguard your joints. The resistance is progressive and increases as you pull. The mini bands, which measure 25 to 30 centimetres, have the added advantage of being specifically designed for shorter range of motion. Just lightly stretching the band creates adequate tension to effectively work your muscles.\u003c\/p\u003e\u003ch4\u003eHow the resistance band works\u003c\/h4\u003e\u003cp\u003eThe resistance of a mini fitness band is equivalent to the weight you \"lift\" when pulling it. You have to pull harder as the resistance increases. The result: you have to work your muscles even harder for greater results.\u003c\/p\u003e\u003ch4\u003eMini band dimensions\u003c\/h4\u003e\u003cp\u003eThis mini band measures:\n- 4.5 cm wide\n- 0.2 cm thick\n\nSo light, it only weighs 32 grams.\u003c\/p\u003e\u003ch4\u003eWhat you can do with a 5 kg mini band\u003c\/h4\u003e\u003cp\u003eJust starting your fitness journey? The light (5 kg) resistance band is a must for total body sculpting! Even seasoned pros can use it to target their upper body. And when you feel ready, you can increase the resistance to set even more challenging goals!\u003c\/p\u003e\u003ch4\u003eWhy you should opt for a grippy mini band\u003c\/h4\u003e\u003cp\u003eWhen exercising, you want to focus on your movements, not on if the band is about to slip. We designed this mini fitness band with a grippy component so that it stays in place and you can concentrate on your workout. From now on, you can exercise with peace of mind - this band won't move an inch.\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eMain component 52.8% Polyamide, 41.2% Polyester, 6% Elastodiene\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003cp\u003eEasy to transport, this mini band is also easy to clean. Just wash it by hand or on the delicate setting after a workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWith its non-slip bands, you won't lose grip as you train.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy maintenance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOur mini band can be washed by hand or on a delicate cycle: bye-bye bad smells!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMini, light resistance band (5 kg) for full-body training. With its non-slip strips, it stays in place so you can exercise worry-free!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8645654 \/ Unique size \/ peacock blue","offer_id":54299304755585,"sku":"4302956","price":4.49,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_18c01246-d604-4083-ad89-f267504e0281.jpg?v=1790219111"},{"product_id":"adjustable-weight-training-expander-5-to-25-kg","title":"Adjustable Weight Training Expander 5 to 25 kg","description":"\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts from 5 to 25 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis expander has been improved thanks to your feedback!\u003c\/h4\u003e\u003cp\u003eThanks to your feedback, our design teams have worked hard to improve this expander.\nSo, for the safest practice and better comfort, we have reworked the handle and the elastic attachment system.With the larger handle, you can put your foot through and use it safely.\nIt is curved to fit the shape of your forearms during biceps curl movements for example.\u003c\/p\u003e\u003ch4\u003eWhy use this expander ?\u003c\/h4\u003e\u003cp\u003eThis weight training expander improves your strength, speed and power while reducing stress on your joints.This expander evolves with you: you can choose the resistance to suit your skill level or the exercise.\nIf you are a beginner, the 5 elastics may be too difficult to pull to complete the movement perfectly. Start with 1 or 2 bands, then increase gradually.\n\u003c\/p\u003e\u003ch4\u003eAdding and removing cables\u003c\/h4\u003e\u003cp\u003eRemove a cable:\n- Grab a handle\n- Lift the black cover on the handle\n- Remove the cable from the handle by pulling it out.\n- Repeat this with the other handle.\n\nAdd a cable:\n- Lift the cover\n- Place the right part of the cable in the slot\n- Pull down to lock the ball that keeps the cable in place\n- Same thing on the other side.\u003c\/p\u003e\u003ch4\u003eExpander dimensions and resistance\u003c\/h4\u003e\u003cp\u003e- Total length with handles: 81 cm\n- Cable length: 48 cm\n\nThe expander has 5 cables, each of which have a resistance of 5 kg.\nMinimum resistance: 5 kg\nMaximum resistance: 25 kg\u003c\/p\u003e\u003ch4\u003eOur coach helps you use the expander!\u003c\/h4\u003e\u003cp\u003eToning shoulder workout:\n- Reverse fly: 3×12-20 reps\n- High pulls: 3×12-20 reps\n- Standing one-arm shoulder press: 3×12-20 reps\/side\n- Face pull: 3×15-20 reps\n\nKeep rest time short between exercises, between 45 and 90 seconds.\nIncrease by one rep a week until you can increase the resistance of the expander.\nThis product is super helpful for warming and training with resistance.\u003c\/p\u003e\u003cp\u003eBoth compact and effective, you can take this weight training accessory anywhere. Ergonomic handles make it comfortable to use. 5 difficulty levels track your progress!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the number of elastics to vary the intensity of your workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA multitude of exercises to strengthen the whole of the upper body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe handles are curved for an optimal ergonomic grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis expander is easy to carry along with you, anywhere you go.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eEffectively and progressively strengthen your upper body with this expander that adjusts from 5 to 25 kg.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8977778 \/ Unique size \/ white","offer_id":56306304123265,"sku":"5726986","price":13.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_dd99ea66-7f75-4e8b-91cc-47ffaf7affd2.jpg?v=1790217885"},{"product_id":"fold-down-incline-weights-bench-with-leg-bar-500-fold","title":"Fold-Down Incline Weights Bench with Leg Bar 500 Fold","description":"\u003cp\u003eNo space? Choose this weight bench with folding legs.Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy is this weights bench so different from all the others?\u003c\/h4\u003e\u003cp\u003e- It's hard to find a weight training bench that also lets you work your abs. But we've done it!\n- A pre-assembled bench you can use immediately - impossible? And yet we've done it!\n- A 19 cm thick bench when folded, so you can slide it or store it easily: done!\n- Plus, the leg bracing system is removable. Done, done, and done!\u003c\/p\u003e\u003ch4\u003eDimensions of the 500 Fold weights bench, folded and unfolded\u003c\/h4\u003e\u003cp\u003eUnfolded bench dimensions\n\nBench:\n- Length: 130 cm\n- Width: 35 cm\n- Backrest height: 43cm\n- Height: 50cm\n\nBackrest:\n- Length: 80 cm\n- Width: 28cm\n\nSeat:\n- Length: 28 cm\n- Width: 28 cm\n\nFolded bench dimensions\n\n- Length: 140 cm\n- Width: 35 cm\n- Height: 19cm\n\nBench weight:\n15 kg\n\nMax weight load: 220 kg, user weight + load.\nYour bench was tested for your safety with a load 2.5 times greater than the posted maximum!\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eAn ingenious weights bench for better workouts\u003c\/h4\u003e\u003cp\u003eThis 500 bench folds down to take up as little space as possible between workouts and also adapts to your workouts. If you want to bench press, you can remove the leg bar.\nWith its leg bar, 4 backrest inclines (0°, 30°, 45°, 80°) and 2 seat inclines, this weights bench makes it easy to do any and all exercises!\u003c\/p\u003e\u003ch4\u003eStart training as soon as you receive your weights bench\u003c\/h4\u003e\u003cp\u003eDon't have time to assemble a weights bench? The 500 bench is already assembled in its box.\nAnd of course it folds easily for storing under furniture or in a closet.\u003c\/p\u003e\u003ch4\u003eCleaning the 500 fold weights bench after workouts\u003c\/h4\u003e\u003cp\u003eWipe the weights bench with a damp cloth after each workout. This helps increase the lifespan of your bench. Sweat is acidic and can, in the long run, damage the cover of your weights bench. We also recommend wearing a T-shirt or laying a towel on the bench while exercising.\u003c\/p\u003e\u003ch4\u003eBench Accessories\u003c\/h4\u003e\u003cp\u003eLooking for bench accessories?\nThe 20 kg weight training dumbbell set is a great option for all exercises (ref: 8018574)\nA fold-down weight training wall rack (ref: 8651534) fits well in most garages. It collapses in just one minute and only sticks out 12 cm once folded.\nDon't have a garage? Opt for the collapsible weight training rack (ref: 8616805). Once folded, you can easily move it on its casters.\nExercise without cluttering your home\u003c\/p\u003e\u003ch4\u003eKeep your weights bench in tip-top shape for longer with spare parts!\u003c\/h4\u003e\u003cp\u003eYour 500 Fold weights bench is made to last, but its parts will wear over time. You can order spare parts online.\nBackrest (ref: 8737770), seat (ref: 8737768), adjustment system (ref: 8737763) diabolo foam pads (ref: 8737719), access all spare parts by clicking on the repair workshop banner.\u003c\/p\u003e\u003ch4\u003eWhat are the advantages of using the Freeletics app?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness app, Freeletics, your personal trainer in a pocket. Using AI and sports science, you can access thousands of customised workouts to maximise your results. Add equipment, track your progress, and join a motivating community.Start using it today to meet your goals with flexibility and customisation.\u003c\/p\u003e\u003cp\u003eVary your exercises and target different muscle groups with this assembly-free weight bench with leg bar. It has 6 incline settings, and it can be quickly folded away under a bed for easy storage.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAb position, 4 incline settings for the backrest 0, 30, 45, 80° \u0026amp; 2 for the seat\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e19 cm high when folded (folds in less than 30 seconds).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy assembly \/ dismantling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNo assembly required. Just unfold the product and go!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFeet with rubber ends to compensate for uneven floors.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRemovable feet lock in place for comfort when doing bench presses\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMax weight 220kg (user weight + weight) \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eNo space? Choose this weight bench with folding legs.Check out this product on the Freeletics app and customise your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"Default \/ Unique size \/ 8616804","offer_id":54299586036097,"sku":"4224992","price":129.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_e788f38e-6356-41b0-9714-03ecc8c077f9.jpg?v=1772681805"},{"product_id":"weight-training-lifting-strap-black","title":"Weight Training Lifting Strap - Black","description":"\u003cp\u003eThis lifting straps provide excellent grip, relieving pressure on your hands and forearms and thus helping you improve the execution of your lifting exercises. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eLifting strap dimensions\u003c\/h4\u003e\u003cp\u003ePull strap dimensions: - Strap length: 55 cm\n- Strap width: 3.5 cm\n\n--\u0026gt; Sold as a pair\u003c\/p\u003e\u003ch4\u003eWhat are lifting straps for? \u003c\/h4\u003e\u003cp\u003eThe primary purpose of lifting straps is to allow you to lift more weight using only your hands or forearms where you would otherwise have insufficient grip. This will help you lift heavier weights for more reps. To achieve this, these straps wrap around your wrists and the bar during lifting exercises such as the deadlift, as well as certain pulling exercises such as the snatch pull. \u003c\/p\u003e\u003ch4\u003eHow to correctly put on the lifting strap \u003c\/h4\u003e\u003cp\u003e\nPutting on the straps is easy: - Wrap the first strap around your wrist and thread it through the buckle. - Make sure the free end is in the palm of your hand. - Wrap the strap around the bar, starting under the bar and pulling it towards you. - Make sure the strap isn't wrapped around too thickly and that your hand still touches the bar. - Repeat with the second strap. \u003c\/p\u003e\u003ch4\u003eSafety and max load\u003c\/h4\u003e\u003cp\u003eOur lifting straps can hold a max weight of 250 kg (125 kg per strap). \u003c\/p\u003e\u003ch4\u003eDo lift exercises safely \u003c\/h4\u003e\u003cp\u003eWhen you do lifting exercises such as the deadlift, we strongly recommend using a leather weight training belt (item\n8649025) or a dual-fastener belt (item 8649022) to provide extra support for your torso, which will help you increase the intra-abdominal pressure. \u003c\/p\u003e\u003ch4\u003eRecommendations from our coach on strength training exercises using the lifting straps (1\/2) \u003c\/h4\u003e\u003cp\u003eSample back strength training exercise from our coach: - Deadlift: 4 sets of 3 to 5 reps (pay close attention to your technique and the position of your back as you do this exercise)\n- Inclined torso rowing:\n3 sets of 6 to 8 reps.\n- Pull-ups: 3 sets of 8 to 10 reps (tip: use support straps or a weighted vest to make this exercise either easier or more difficult, and don't forget to take off the strap for this exercise). \u003c\/p\u003e\u003ch4\u003eOur trainer's advice for improving your training (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the recommended minimum number of reps (take care not to lift to failure, and always leave a margin of 2 reps below your max), then add one rep per week until you reach the recommended maximum. Next, increase the weight on the bar. Whenever you add more weight to the bar, start again at the minimum recommended number of reps, and incrementially increase until you reach the recommended maximum.  \u003c\/p\u003e\u003cp\u003eThese straps are easy to store and essential to your strength training or body building workouts. They will help you lift up to 250 kg total. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis component was specially selected to provide better grip on the bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMax. load 250 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis lifting straps provide excellent grip, relieving pressure on your hands and forearms and thus helping you improve the execution of your lifting exercises. \u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8642608 \/ Unique size \/ Default","offer_id":54299250229633,"sku":"4275501","price":6.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_963dc38c-6f38-4654-96ac-a8a18bdea0e4.jpg?v=1790219012"},{"product_id":"cross-training-fitness-rings-wood","title":"Cross Training Fitness Rings - Wood","description":"\u003cp\u003eThese versatile cross-training rings can be used for a wide variety of exercises and their instability will stimulate the stabilising muscles.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWooden cross training rings description and maximum load capacity\u003c\/h4\u003e\u003cp\u003eWooden ring dimensions:\n- Diameter: 24 cm\n- Thickness: 32 mm\n\nStrap description:\n- Quick-release adjustment buckle\n- Dimensions: 3.8 cm x 4 m\n\nMaximum load capacity: 130 kg per ring.\n\nWe recommend avoiding surfaces that are too abrasive, such as tree trunks.\u003c\/p\u003e\u003ch4\u003eWhat are cross-training rings used for?\u003c\/h4\u003e\u003cp\u003eThese versatile wooden rings can be used for a wide variety of exercises, ideal for building upper body strength and adding variety to your workouts (ring rows, pull-ups, muscle-ups, dips, etc.). Instability requires a great deal of power and uses the stabilising muscles.\n\nWhat's more, contrary to popular belief, the rings are suitable for both beginners and experienced users.\u003c\/p\u003e\u003ch4\u003eWhat are the differences between wooden and plastic rings?\u003c\/h4\u003e\u003cp\u003eWooden cross-training rings offer a better grip than plastic rings, making them easier to hold.\u003c\/p\u003e\u003ch4\u003eWhere and how should you set up your cross-training rings?\u003c\/h4\u003e\u003cp\u003eCross-training rings can be attached to different supports such as beams, pull-up bars or cross-training cages. The strap length is easy to adjust.\n\nIf you wish, you can scan the QR code to see an assembly video.\u003c\/p\u003e\u003ch4\u003ePush your limits by adding weight to your training!\u003c\/h4\u003e\u003cp\u003eGet the most out of your training and boost your muscular power with hex dumbbells. Add weight to your strict pull-ups or chest-to-bar exercises to push your limits and reach new goals with our weighted vests.\n\nWeighted vest 0-5 kg - Part no:8736051\nWeighted vest 6-10 kg - Part no:8734579\u003c\/p\u003e\u003ch4\u003eA cross-training session with our coach (1\/2)\u003c\/h4\u003e\u003cp\u003eComplete 4 to 6 circuits with 1 to 2 minutes recovery time at the end of each circuit.\n- Beginner: 20 seconds exercise, 40 seconds recovery\n- Intermediate: 30 seconds exercise, 30 seconds recovery\n- Experienced: 40 seconds exercise, 20 seconds recovery\nAfter completing exercise 1, continue with the second exercise after recovering, and so on.\n- Ring dips\n- Ring row\n- Toes to rings\n- Walking lunges\u003c\/p\u003e\u003ch4\u003eThe coach's tips for progress (2\/2)\u003c\/h4\u003e\u003cp\u003eOver the course of your workouts, increase your work time and reduce your recovery time.\n\nFor an extra challenge, you can also use a vest and\/or add some running in between your laps.\u003c\/p\u003e\u003cp\u003eEasy to pack in your bag for outdoor training, these rings are practical and lightweight. These straps are easy to adjust and adapt to all kinds of supports.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMultiple exercises: push-ups, iron cross, dips, muscle-up rings etc.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable buckles allow the position to be changed to different heights\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFits easily into your sports bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNaturally adherent surface due to its wooden design\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWooden cross training rings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese versatile cross-training rings can be used for a wide variety of exercises and their instability will stimulate the stabilising muscles.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8751180 \/ Unique size \/ black","offer_id":54864374595969,"sku":"4581752","price":38.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_b3f816aa-d007-48af-b082-9a92ac37c100.jpg?v=1790217635"},{"product_id":"high-and-low-cable-kit-spare-part-for-weight-training-rack-900","title":"High \u0026 Low Cable Kit - Spare Part for Weight Training Rack 900","description":"\u003cp\u003eDesigned for replacing the high and low cables on your weight training rack.\nFind a list of compatible models below.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eThis product contains: \u003c\/h4\u003e\u003cp\u003eUpper X cable: Diameter 5 mm, length 4250 mm.\nLower Y cable: Diameter 5 mm, length 2600 mm.\nSold without the snap hook, which is available here:\n100 kg weight training snap hook (ref. 8872433)\nCopy and paste the 8xxxxxx reference number into the Decathlon search bar to easily find and order it!\u003c\/p\u003e\u003ch4\u003eCompatibility: \u003c\/h4\u003e\u003cp\u003eThis spare part has been tested and optimised for use with the following equipment:\n\nCable Rack 900 (ref: 8491828) - Original part\nPower Rack 900 (ref: 8902450) - Replacement part\n\nHave you forgotten the name?\nFind yours in the picture here.\n\nNot compatible with other Decathlon models.\nNot compatible with models from other brands.Not compatible with other weight training equipment.\n.\u003c\/p\u003e\u003ch4\u003eReplacement part:\u003c\/h4\u003e\u003cp\u003eIf this item is out of stock, you can order the following (same size, same diameter, just the colour may vary):\n\nHigh Cable - Spare Part for Weight Training Rack 900 (ref: 8872413)\nHigh Cable - Spare Part for Weight Training Power Rack 900 (ref: 8920107)\nLow Cable - Spare Part for Weight Training Rack 900 (ref: 8872414)\nHigh Cable - Spare Part for Weight Training Power Rack 900 (ref: 8920108)\n\n*Subject to availability.\u003c\/p\u003e\u003ch4\u003eFitting:\u003c\/h4\u003e\u003cp\u003eWhen you assemble your equipment, the cable shouldn't be rubbing against the metal parts or the plastic guide or cover as this would prematurely wear out the components.\n\nAlso pay attention to the tightness of the pulleys as an over-tight pulley can lead to greater wear on the cable.\nA damaged cable will more quickly wear out the components that it is in contact with.\n\nSee the user guide for more information.\u003c\/p\u003e\u003ch4\u003eWear:\u003c\/h4\u003e\u003cp\u003e\nIt's normal to change a cable, it's a part that's subject to wear and tear.\nThe change will depend on maintenance, frequency of use, and load.\n\nWe recommend replacing it at least once a year.\n\nDon't wait for signs of wear before changing them.\n\nSee the user guide for more information.\u003c\/p\u003e\u003ch4\u003eRepairable: \u003c\/h4\u003e\u003cp\u003eYour rack is repairable for the majority of issues*.\n\nFind all of our spare parts on the Decathlon website or on our support website.\nAny concerns? Your equipment is under warranty**, ask for assistance directly on our support site.\n* Subject to availability\n** Within the normal use conditions outlined in the warranty.\nService available depending on country.\u003c\/p\u003e\u003cp\u003eAre the cables on your weight training rack worn? \nReplace them so that you can keep training safely!\nIt's easy, with no tools needed.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eNeed help?\n→ visit our website\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65161\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompatibility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompatible with 2 Decathlon racks.\nSee models below.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDesigned for replacing the high and low cables on your weight training rack.\nFind a list of compatible models below.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8606585 \/ Unique size \/ Default","offer_id":54864472736129,"sku":"4164468","price":18.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_3060b72a-75e6-43d5-89f0-bf9f8af5b53f.jpg?v=1790219005"},{"product_id":"weight-training-adjustable-length-glute-band-22-kg-fast-glute-band","title":"Weight Training Adjustable Length Glute Band 22 kg - Fast Glute Band","description":"\u003cp\u003eThis band can be adjusted to suit your needs thanks to its adjustable length from 30 to 44 cm. So you can diversify your session by using a single elastic band.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the adjustable glute band\u003c\/h4\u003e\u003cp\u003e- Min length: 60 cm circumference\n- Max length: 88 cm circumference\n- Band width: 7.5 cm\n- Resistance: 22 kg\n- Max resistance of the buckle: 60 kg\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhy use this glute band?\u003c\/h4\u003e\u003cp\u003eCompared to a classic band, this one has two advantages:\n- No need to hunch down to put it on. Practical for those with poor balance or if you're using it for circuit training: you can put it on much faster than a standard elastic.\n- It has an adjustable length, adapting to the range of motion you need for each exercise. No need to buy one short band and one long one, this one does both!\u003c\/p\u003e\u003ch4\u003eHow to use your glute band\u003c\/h4\u003e\u003cp\u003e- Open the buckle to bring the band around your legs.\n- Close the buckle.\n- Pull the straps on each side of the elastic to adjust the length to suit your needs.\n- Start your workout!\u003c\/p\u003e\u003ch4\u003eUse the QR code for exercise ideas!\u003c\/h4\u003e\u003cp\u003eOn the black fabric part of your training band, you'll find a QR code with exercises recommended by licensed coaches. You bring the motivation, and we'll provide ideas to spice up your routine!\u003c\/p\u003e\u003ch4\u003eOur coach devises a workout with this band\u003c\/h4\u003e\u003cp\u003eStrength training workout focused on glutes:\n- Side walk 3×12-20 reps\/side\n- Squat, band at knees 3×12-20 reps\n- Donkey kick 3×12-20 reps\/side\n- Glute bridge 3×12-20 reps\nShort 1-minute recovery between each set. Gradually increase the number of reps until you reach the maximum. Then reduce the size of the band to increase the difficulty.\u003c\/p\u003e\u003cp\u003eEasy to put on and take off, this elastic band with its reinforced loop allows you to develop your lower body muscles. As an added bonus?Enjoy a variety of exercises thanks to its QR code!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable length to cover all your needs (30 to 44 cm).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuckle fastening system.\nNo need to step into it and pull it up\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA wide (6.5 cm) elastic band for comfort and to stop it rolling up\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65361\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eFast acting\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eQuick to adjust. Pull on both ends at the same time to adjust the length\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReinforced buckle that withstands 60 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis band can be adjusted to suit your needs thanks to its adjustable length from 30 to 44 cm. So you can diversify your session by using a single elastic band.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8829911 \/ Unique size \/ Default","offer_id":54299714879873,"sku":"4986394","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_87dbbdce-dbf8-4058-8cc0-57177a326242.jpg?v=1790218972"},{"product_id":"adjustable-and-compact-design-dip-bars-ts-100","title":"Compact, adjustable dip bars","description":"\u003cp\u003ePush your limits with these adjustable dip bars (79 cm, 86 cm, 93 cm). Find this product on the Freeletics app and customize your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWeight and dimensions of the dips bars and their packaging\u003c\/h4\u003e\u003cp\u003eDimensions when flat:\n- Length: 110 cm\n- Width: 11.2 cm\n- Height: 70 cm\n\nDimensions in highest 'standard' position:\n- Length: 67 cm\n- Width: 102 cm\n- Height: 93 cm\n\nfitness Weight: 12.4 kg\n\nBox dimensions:\n- Length: 77 cm\n- Width: 60 cm\n- Height: 12 cm\n\nWeight (bars + box): 14.3 kg\u003c\/p\u003e\u003ch4\u003eInstalling your dips bars so that they stay stable\u003c\/h4\u003e\u003cp\u003eChoose a suitable surface to put your bars on so that you'll be able to focus solely on your workout. If the surface is uneven, the bars could move around.\nYou may want to weigh them down using weights or a sandbag.\nTry them out and, if they don't move, you're good to go!\nMake sure the butterfly screws are done up tightly so that there's no play in the product.\nThe feet are non-slip.\u003c\/p\u003e\u003ch4\u003eIntroducing you to your product step by step\u003c\/h4\u003e\u003cp\u003eTo bring you the best possible experience with this product, it has a QR code that you can scan to access:\n- assembly and installation instructions\n- exercises and workouts that you can do with these dips bars\n- the support website\n- the Decathlon second-hand site if you're looking for more products or want to sell your own\n\nWith the QR code, you know almost as much as us about the dips bars!\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eHow to store your dips bars\u003c\/h4\u003e\u003cp\u003eDo you want to tidy your dips bars away until your next workout?\nSimply fold them up!\nThe legs can be rotated to be in line with the handles and their tube.  It's as if the bars were completely flat.\nYou can then slide them under the sofa or elsewhere.\n\nTo make them take up even less space, they have a \"storage\" position that makes them as compact as possible.\u003c\/p\u003e\u003ch4\u003eIntensify your dips workouts\u003c\/h4\u003e\u003cp\u003eIf you'd like to make your dips workouts a bit more challenging, try wearing one of our 5 kg weighted jackets (ref: 8736051) or 10 kg weighted jackets (ref: 8734579).\nIf you're starting out, use our training bands to help you do your dips.\u003c\/p\u003e\u003ch4\u003eHow can you get better at dips? Our coach shares a workout!\u003c\/h4\u003e\u003cp\u003eTo start:\n- 3 x 3 bodyweight dips\n- 3 x 8 supported dips using the training bands\nThen 2 options:\n- 3 x 10 to 15 press-ups if you're more advanced\n- 3 x 10 seated (or standing) dumbbell presses\nTo finish:\n- 4 x 8 to 12 bodyweight rows on the dips bars\n- 3 x 12 to 15 triceps extensions behind your head with dumbbells\n\nYou should have a couple of reps left in you after each set\nTake 2 minutes of recovery between sets and exercises\nYou can find more workouts on Decathlon Coach.\u003c\/p\u003e\u003ch4\u003eWhat other exercises can you do with the dips bars?\u003c\/h4\u003e\u003cp\u003eAs their name suggests, these bars enable you to train your upper body by doing dips as well as bodyweight rows and even press-ups.\n\nYou can also work your legs with bodyweight exercises, including dynamic and explosive exercises: with the bars installed vertically, you can train as if you were using a speed ladder.\n\nFor static training, do L-sits, or for dynamic training, do leg raises.\u003c\/p\u003e\u003ch4\u003eWhat can you do with a set of dips bars you're no longer using ?\u003c\/h4\u003e\u003cp\u003eIf you've moved on from your dips bars and no longer need them, we'll take them back!\nThis product has been designed to last, and even if you've been using it regularly, it should still be perfectly usable.\nWe check products over and get them back in tip-top condition before reselling them at a reduced price.\nYou'll save space, along with a few pennies, and give other people the chance to get their hands on something they really love at a reduced price.\u003c\/p\u003e\u003cp\u003eThese mobile parallel bars are compact and easy to store thanks to their folding legs. Train all of your muscles using your bodyweight, either statically or dynamically.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompact design, easy to store and transport, with its fold-down feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePerform a range of exercises (dips, press-ups, bodyweight rows).\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRigid structure and grippy feet.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b72611\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRepair\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpare parts available for 10 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65200\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAdjustable\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePin to adjust it to three heights:\n79 cm, 86 cm and 93 cm.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003ePush your limits with these adjustable dip bars (79 cm, 86 cm, 93 cm). Find this product on the Freeletics app and customize your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8882305 \/ Unique size \/ black","offer_id":54299387199873,"sku":"5213847","price":77.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_919d9a42-ef9c-4aae-8ce2-c8fb7f3fe13c.jpg?v=1790218769"},{"product_id":"7-mm-grippy-and-comfortable-fitness-mat-green","title":"7 mm Grippy and Comfortable Fitness Mat - Green","description":"\u003cp\u003eThis mat provides a layer between you and the floor and gives you great flexibility when training, with or without shoes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the features of the mat?\u003c\/h4\u003e\u003cp\u003e160 x 58 x 0.7 cm, with a weight of 0.29 kg.\u003c\/p\u003e\u003ch4\u003eHow to choose your mat\u003c\/h4\u003e\u003cp\u003eTo keep you motivated, it's essential to choose a comfy fitness mat. Make sure it's thick enoughFor gentle, barefoot activities, opt for a mat at least 10 mm thick with a soft texture. If you do dynamic muscle-strengthening exercises, 7 mm is enough. The length is also important. For example, for Pilates or strengthening, choose a mat that is the same size as or bigger than you.\u003c\/p\u003e\u003ch4\u003eHow to position yourself on the mat\u003c\/h4\u003e\u003cp\u003eWhen you're doing toning exercises such as planks, it's important that your mat is resistant to the wear and tear caused by your shoes. To do this, place the grey surface against the floor and position yourself on the coloured part fitted with anti-abrasion film. This way, you can train with shoes on, without risking damage to your mat.\u003c\/p\u003e\u003ch4\u003eHow to care for your mat\u003c\/h4\u003e\u003cp\u003e300 ml of water, 1 tablespoon of white vinegar, 5 drops of lavender essential oil: this is our secret recipe to clean and scent your mat after every workout.\nFor those who want a ready-to-use product, try our yoga mat cleaner with essential oils (reference: 8491191)\u003c\/p\u003e\u003cp\u003eThe mat has a comfy, hard-wearing surface that provides effective protection and cushioning during exercise. It doesn't slip on the ground, with its special film on the underside.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis fitness mat does not slip on the ground.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis mat gives you an initial layer of comfort between yourself \u0026amp; the ground\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis mat provides a layer between you and the floor and gives you great flexibility when training, with or without shoes.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8738641 \/ Unique size \/ beige","offer_id":54299795325313,"sku":"4530097","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_6b2c7539-b987-4dd8-9d34-e3315f9c1615.jpg?v=1790218502"},{"product_id":"10-mm-durable-fitness-mat","title":"10 mm Durable Fitness Mat","description":"\u003cp\u003eThe mat is grippy and comfortable, ideal for intensive sessions such as HIIT. It's multi-purpose and guarantees unfailing robustness!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eIs a floor mat really necessary for fitness?\u003c\/h4\u003e\u003cp\u003eWhen it comes to fitness, a floor mat is really useful. Many exercises are done on the ground and using a mat means you can work out in complete safety and look after your joints as well as your whole body. A mat also insulates you from cold floors and absorbs perspiration during intense exercise.\nThe 900 Fitness mat has a thickness of 10 mm for optimum protection and extra comfort while you work out.\u003c\/p\u003e\u003ch4\u003eCan you use the Fitness 900 mat when wearing shoes?\u003c\/h4\u003e\u003cp\u003ePlanks, squats, mountain climbers, jumps, etc. Doing fitness puts your mats to the test. It has to be said that shoes aren't exactly kind to them. So we've added a protective film to the top of your mat, to make sure it's not afraid of your trainers. Now you can exercise as you like, your fitness mat will withstand all your movements.\u003c\/p\u003e\u003ch4\u003eWhat makes the Fitness mat so grippy?\u003c\/h4\u003e\u003cp\u003eThis is what you worry about when you use your floor mat during your fitness sessions: slipping during a movement. Don't worry, our fitness mat is ultra-slip-resistant.\nA film under the mat prevents the mat from slipping on the floor, so you can work out in complete safety.\nWhat's more, a polyurethane film applied to the top of the mat ensures extreme grip. Even with sweaty hands, you can go through the motions without slipping.\u003c\/p\u003e\u003ch4\u003eWhat activities can you do with the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eAlthough our mat has been designed for fitness, it can also be used for a wide range of other activities in the gym or at home, such as yoga, Pilates, stretching and weight training.\nAnd if you're looking for inspiration for your workouts, you can scan the QR code on the mat pack. It will give you access to 5 coaching videos prepared especially for you.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eThe Fitness 900 mat measures: 170 cm x 58 cm x 10 mm\u003c\/p\u003e\u003ch4\u003eCaring for your Fitness 900 mat\u003c\/h4\u003e\u003cp\u003eThe strength of this mat lies in its grippy surface layer. But over time, dust, creams and perspiration can damage it.That's why it's important to clean your fitness mat regularly.\nNothing could be simpler than cleaning your fitness mat.Simply wash it in slightly soapy water with a soft cloth.\nRemember to dry it well after using it or cleaning with water, so that it doesn't get folded while still damp.\u003c\/p\u003e\u003cp\u003eFor better grip, a film under the mat and another on top prevent the mat from slipping on the floor and you from ending up on the floor. With a 10 mm thickness, your body will appreciate the comfort.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProtective film on the surface to protect against rubbing even with shoes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFilm on the top and bottom. The result: the mat doesn't slide \u0026amp; neither do you.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e10 mm thickness for extreme comfort and protection for your body.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe mat is grippy and comfortable, ideal for intensive sessions such as HIIT. It's multi-purpose and guarantees unfailing robustness!\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8788600 \/ Unique size \/ carbon grey","offer_id":54299135476097,"sku":"4792615","price":38.99,"currency_code":"EUR","in_stock":true},{"title":"8800493 \/ Unique size \/ silver grey","offer_id":56272389570945,"sku":"4846661","price":38.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_b2002f83-ef1e-4fee-941f-e7430b2265f2.jpg?v=1790218729"},{"product_id":"8-mm-durable-and-grippy-fitness-mat","title":"8 mm Durable and Grippy Fitness Mat","description":"\u003cp\u003eLunges, planks, mountain climbers... this mat isn't afraid of your shoes! A polyurethane top layer makes it particularly durable.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDo you really need a special fitness mat?\u003c\/h4\u003e\u003cp\u003eA floor mat is very useful for exercising. There are many exercises that are done on the ground, and having a mat can help to protect your joints and your body. It can also keep you warm and absorb sweat when you're giving it your all. The Fitness Mat 500 is 8 mm thick for greater comfort and protection during your workouts.\u003c\/p\u003e\u003ch4\u003eWill the Fitness Mat 500 withstand your shoes?\u003c\/h4\u003e\u003cp\u003eDuring your workouts, you do rapid sequences of exercises. Plank, squats, mountain climbers, burpees, lunges, with all the abuse from your shoes, your fitness mat is really put through its paces! But don't worry about it. We've added a protective film on the top surface of the mat to make it more durable to attacks from your shoes. Work out without worry, your fitness mat will now withstand it all.\u003c\/p\u003e\u003ch4\u003eHow is the Fitness Mat 500 so grippy?\u003c\/h4\u003e\u003cp\u003eAre you worried about slipping on your mat during your workout? No panic, our fitness mat has what you need to hold you in place. We got our inspiration from the grip on basketballs. Have you noticed how they seem to stick naturally to players' hands? The top of the mat is equipped with a polyurethane film for an exceptional grip. Even if your hands are a bit damp, you won't slip as you move through your workout.\u003c\/p\u003e\u003ch4\u003eWhat activities can you do with the Fitness Mat 500?\u003c\/h4\u003e\u003cp\u003eOur mat isn't just a king of fitness! It is super versatile for all your sporting adventures, whether Pilates, stretching, or even weight training, and whether at the gym or in your own home. And if you're ever wondering what to do with it, scan the QR code on the mat's packaging. You'll unlock 5 top secret coaching videos just for you.\u003c\/p\u003e\u003ch4\u003eIs the Fitness Mat 500 easy to store?\u003c\/h4\u003e\u003cp\u003eOur fitness mat rolls up for minimal bulk. Just slip on the provided storage straps, and stow it in a closet until your next workout.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the Fitness Mat 900?\u003c\/h4\u003e\u003cp\u003eUnfolded, the Fitness Mat 500 measures: 170 cm x 58 cm x 8 mm. Just what you need for a comfortable workout.\u003c\/p\u003e\u003ch4\u003eCaring for your Fitness Mat 500\u003c\/h4\u003e\u003cp\u003eThis mat's superpower? Its super grippy surface layer! But note that dust, creams, and sweat can damage it over time. So to keep your fitness mat in tip-top shape, it needs a bit of regular cleaning. It's easy: just wipe with a sponge or soft cloth with a bit of soapy water, and you're all set. And after using or cleaning it, make sure it is fully dry before folding. That way it'll stay as good as new!\u003c\/p\u003e\u003ch4\u003eAre there accessories you can use to switch up your fitness workout with this mat?\u003c\/h4\u003e\u003cp\u003eTo spice up your workouts or add a bit of challenge, why not combine this mat with a few toning accessories? Dumbbells, elastics, soft balance discs, balance boards... there are plenty of little marvels awaiting you. Take a look at our website, there are plenty of options!\u003c\/p\u003e\u003cp\u003eNo more sweaty hands sliding on your mat during intensive workouts. An exclusive polyurethane film gives this mat an exceptional grip.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eProtective film on the surface to withstand abrasion, even from shoes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePractical and non-slip, even with damp hands, thanks to the upper PU film.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eLunges, planks, mountain climbers... this mat isn't afraid of your shoes! A polyurethane top layer makes it particularly durable.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8800500 \/ Unique size \/ river grey","offer_id":54299119518081,"sku":"4846702","price":28.99,"currency_code":"EUR","in_stock":true},{"title":"8800501 \/ Unique size \/ sage green","offer_id":55651311747457,"sku":"4846703","price":28.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_ea9395d1-9e91-4871-9e39-8722ed1a1f64.jpg?v=1790216795"},{"product_id":"15-mm-comfortable-pilates-mat-burgundy","title":"15 mm Comfortable Pilates Mat, Burgundy","description":"\u003cp\u003eA very comfortable mat with a thickness of 15 mm and a large practice area (170 x 58 cm). You'll be sure to enjoy a pleasant Pilates session.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of the 500 pilates mat ?\u003c\/h4\u003e\u003cp\u003e- Length: 170 cm\n- Width: 58 cm\n- Thickness: 15 mm\n- Weight: 1.35 kg\n\nUse with socks or bare feet (shoes can damage the mat very quickly).\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with\na variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eHow to care for your mat\u003c\/h4\u003e\u003cp\u003eAfter a sports session where you put your feet, hands and head on your mat, it's important to wash your mat.\nSimply use soapy water and a small cloth.\nLeave to dry in the open air, ideally out of direct sunlight.\n\nThe first few times you use your mat you may notice an odour, but don't worry, it will disappear over time.\u003c\/p\u003e\u003ch4\u003eIs this pilates mat right for you\u003c\/h4\u003e\u003cp\u003eIf you're looking for a mat for pilates or gentle gym, you need one that's thick and comfortable. With its 15 mm thickness, this mat fits the bill. Barefoot on your mat, you'll feel like you're walking on a cushion, and you'll enjoy great comfort in all your postures on the floor. Your joints will thank you!\nIf you want to do strength training, choose a thinner mat like our tone mats.\u003c\/p\u003e\u003cp\u003eIn Pilates and gentle gymnastics, you need to be comfortable lying down and doing the exercises without worrying about your equipment Your mat's thickness will help you hold your poses for a long time\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe thickness (15 mm) and size (170 cm x 58 cm) are very comfortable\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eForget about mats that slip and slide: this mat is heavy enough to stay put.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA very comfortable mat with a thickness of 15 mm and a large practice area (170 x 58 cm). You'll be sure to enjoy a pleasant Pilates session.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8851735 \/ Unique size \/ plum purple","offer_id":54299176501633,"sku":"5057388","price":38.99,"currency_code":"EUR","in_stock":true},{"title":"8851736 \/ Unique size \/ frozen green","offer_id":56181700985217,"sku":"5057389","price":38.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_38170a54-0916-4c19-b465-1e37e9ed0482.jpg?v=1790219308"},{"product_id":"20-mm-thick-ultra-comfortable-and-wide-pilates-mat-black","title":"20 mm Thick, Ultra Comfortable and Wide Pilates Mat - Black","description":"\u003cp\u003eAt 20 mm thick, this is our thickest mat and therefore the most comfortable. It's like doing your Pilates and low-impact workouts on a little cloud.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of your 900 pilates mat\u003c\/h4\u003e\u003cp\u003e\n- Length: 180 cm\n- Width: 70 cm\n- Thickness: 20 mm\n- Weight: 1.95 kg.\u003c\/p\u003e\u003ch4\u003eA 900 mat for keeping taller people comfy\u003c\/h4\u003e\u003cp\u003eThis mat is specially designed to keep you comfy! At 20 mm thick, it's the thickest, spongiest mat in our Pilates range. It's 180 cm long and 70 cm wide so that anyone can lie down on it comfortably.\nIn your bare feet, you'll be exceptionally comfortable for all of your low-impact workouts. Just make sure not to fall asleep!\u003c\/p\u003e\u003ch4\u003eTake care of your Pilates mat to make it last longer\u003c\/h4\u003e\u003cp\u003eYour Pilates mat is designed to be used barefoot. If you wear shoes, it could wear out more quickly.\nTo clean it, simply dampen a cloth with soapy water and wipe your mat with it.\nAnd leave it to dry fully, out of the sun, before putting it away.\u003c\/p\u003e\u003cp\u003eSize L (180 x 70 cm) means you can practise on a large, wide surface. Lie back with peace of mind. Use barefoot or in socks.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThickness and size designed for optimal comfort.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis mat is heavy enough to stay put.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eAt 20 mm thick, this is our thickest mat and therefore the most comfortable. It's like doing your Pilates and low-impact workouts on a little cloud.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8851737 \/ Unique size \/ -","offer_id":54344084783489,"sku":"5057390","price":64.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_20834bea-4830-481f-842b-750bce617378.jpg?v=1790219132"},{"product_id":"fabric-glute-resistance-bands-tri-pack","title":"Set of 3 training bands for glute workouts","description":"\u003cp\u003eA set of 3 elastic bands (10, 14 and 22 kg) to vary the intensity of your workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the contents of the pack of 3 bands?\u003c\/h4\u003e\u003cp\u003eThis pack includes 3 fabric glute resistance bands with different levels of resistance:\n- 1 light resistance band\n- 1 medium resistance band\n- 1 high resistance band\u003c\/p\u003e\u003ch4\u003eWhy have three levels of resistance?\u003c\/h4\u003e\u003cp\u003eMaximise your results with your pack of 3 bands! Change resistance to adapt your workouts to your level and goals. Lower body work, warm-ups, rehabilitation - up to you to create your workouts. Whether you're aiming for performance or getting back in shape, this trio adapts to your needs.\u003c\/p\u003e\u003ch4\u003eWhat can you work with this pack of resistance bands ?\u003c\/h4\u003e\u003cp\u003eReady to sculpt your glutes? Alternate deep squats, dynamic lunges, and glute bridges to target your hamstrings, quads, and adductors. Want to spice up your routine? Try leg abductions or calf extensions. Need some ideas? Simply scan the QR code to unlock over 15 free exercises.\u003c\/p\u003e\u003ch4\u003eAre other resistance levels available in this range?\u003c\/h4\u003e\u003cp\u003eIn addition to the resistance included in this pack, we have designed two other resistance levels. To work more gently, or for even more intense challenges, check out:\n- fabric glute resistance band - ultra-light resistance (ref 8901461)\n- fabric glute resistance band - ultra-high resistance (ref 8930529)\u003c\/p\u003e\u003ch4\u003eAre these bands durable?\u003c\/h4\u003e\u003cp\u003eTested over 100,000 cycles at 100% stretch, these resistance bands are ready to tackle 4 workouts a week for 4 years. Whether you're aiming for strength or performance, their durability can stand up to all your challenges. Forget any material concerns and focus on the essentials: your progress.\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of these bands?\u003c\/h4\u003e\u003cp\u003eThis pack includes 3 products with 3 different resistance levels. Their dimensions are as follows:\n\nLight:\n- Weight: 53 g\n- Length: 31 cm\n- Width: 5.5 cm\n- Thickness: 1 cm\n\nMedium:\nWeight: 71 g\nLength: 31 cm\nWidth: 6.5 cm\nThickness: 1 cm\n\nHigh:\nWeight: 71 g\nLength: 31 cm\nWidth: 7.5 cm\nThickness: 1 cm\u003c\/p\u003e\u003ch4\u003eHow to clean these fitness bands\u003c\/h4\u003e\u003cp\u003eYour resistance bands also deserve to relax! After your workout, create a little ritual. Clean them with a slightly damp cloth to remove traces of dust or sweat. Then let them air dry.\u003c\/p\u003e\u003cp\u003eOur durable resistance bands stand up to your most intensive workouts. Small size, big performance: slip them into your bag and turn any location into a gym.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpice up your workouts with over 15 exercises to work your glutes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThese thick bands can handle your most demanding workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompact and lightweight, slip them in your bag and take them anywhere\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWide bands with a fabric covering for a comfortable workout\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStop banging your head against a wall: the QR code provides access to exercises.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA set of 3 elastic bands (10, 14 and 22 kg) to vary the intensity of your workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8967691 \/ Unique size \/ old purple","offer_id":56301703201153,"sku":"5649461","price":16.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_fdfd30be-91f5-49aa-a55a-5911da1ee009.jpg?v=1790217578"},{"product_id":"disc-collars-50-mm","title":"Disc Collars 50 mm","description":"\u003cp\u003eThis product has been specially developed by our design team for cross training and weightlifting.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIt is sturdy and compact, easy tightening and efficient so that you can train safely and confidently.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64991\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy opening \/ closing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFixes in place using just one hand\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDoesn't rub the bar: Collar widens\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSturdy disc collar, guarantees efficient and safe tightening\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis product has been specially developed by our design team for cross training and weightlifting.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8485052 \/ Unique size \/ Default","offer_id":54299148059009,"sku":"2532762","price":15.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_af99a26a-9b9e-4545-895f-a5c9d56375cf.jpg?v=1790216885"},{"product_id":"durable-weight-training-gloves","title":"Durable Weight Training Gloves","description":"\u003cp\u003eThese weight training gloves have been ruthlessly tested by 20 testers over 6 weeks of intensive training. The result is they stood up to everything.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWho are these gloves for?\u003c\/h4\u003e\u003cp\u003eAre you an avid weight trainer who doesn't shy away from heavy lifting? Then these gloves are for you! Designed for athletes who push their limits, they protect your hands during intensive barbell and dumbbell exercises. Ideal for biceps curls, deadlifts, bench presses, etc.\u003c\/p\u003e\u003ch4\u003eHow is such a grip possible?\u003c\/h4\u003e\u003cp\u003eMaster any bar with our suede palm! Specially selected for its exceptional grip, this material remains effective even in the sweat and dust of the gym. The palm is also reinforced with strategically placed foam. This technical duo gives you the perfect balance between comfort and performance. Sweat it out, challenge yourself: your grip remains unshakeable for explosive sessions! your grip remains rock-solid for high-intensity workouts!\u003c\/p\u003e\u003ch4\u003eWhat are the benefits of these gloves?\u003c\/h4\u003e\u003cp\u003eNo more blisters, cuts or pain to ruin your sessions. Our new cut hugs your hand perfectly for a perfect fit. The rip-tab fastening on the top of the hand lets you adjust the glove a little more to your hand. The result is a glove that won’t slip during your workouts, no matter how much weight you’re lifting. All you have to do now is concentrate on your movements and your performance. Your only limit? Your motivation.\u003c\/p\u003e\u003ch4\u003eA tough glove?\u003c\/h4\u003e\u003cp\u003eOver a period of 4 to 6 weeks, 20 athletes put these gloves through their paces during intense sessions. The verdict is clear: their abrasion resistance shatters the market standard. their abrasion resistance far exceeds industry standards. Forget about gloves that wear out too quickly! Train without limits with equipment that can withstand anything and maintain its effectiveness session after session.\u003c\/p\u003e\u003ch4\u003eA glove that's easy to remove?\u003c\/h4\u003e\u003cp\u003eWe're all familiar with the hassle of removing gloves that stick after a sweaty session. Fitted with ingenious pull tabs on the top of the fingers, these weight training gloves can be removed in a flash. No more time wasted between exercises, no more frustration after an intense session. Save your energy for what really counts : your workout. your training.\u003c\/p\u003e\u003ch4\u003eWhat makes them better than our other gloves?\u003c\/h4\u003e\u003cp\u003eWe've optimised everything: a redesigned cut for an ultra-fit, strategically positioned foam for a flawless grip, and a reworked palm for top-level grip. a redesigned cut for an ultra-snug fit, strategically positioned foams for flawless grip, and a reworked palm for top-level grip. Once you've tried them, you won't want to do without them!\u003c\/p\u003e\u003ch4\u003eWhat sizes are available?\u003c\/h4\u003e\u003cp\u003eThese gloves are available from 2XS to 3XL.\u003c\/p\u003e\u003cp\u003eUnbeatable grip! The power of suede in your hands and perfectly positioned foam for an explosive grip. Push yourself with confidence, your grip won't let you down!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePut to the test by 20 testers over 4 to 6 weeks and approved.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIncomparable grip thanks to suede palm fabric.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese weight training gloves have been ruthlessly tested by 20 testers over 6 weeks of intensive training. The result is they stood up to everything.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8883183 \/ XS \/ smoked black","offer_id":54303586353537,"sku":"5224360","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"8969507 \/ XS \/ khaki green","offer_id":55505074291073,"sku":"5678133","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"8883188 \/ XS \/ eucalyptus green","offer_id":54343755235713,"sku":"5224394","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"8883183 \/ S \/ smoked black","offer_id":54303586386305,"sku":"5224361","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"8883188 \/ S \/ eucalyptus green","offer_id":56249783976321,"sku":"5224393","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"8969507 \/ S \/ khaki green","offer_id":55505074323841,"sku":"5678128","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"8969507 \/ M \/ khaki green","offer_id":55505074356609,"sku":"5689749","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"8883183 \/ M \/ smoked black","offer_id":54303586419073,"sku":"5224362","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"8883183 \/ L \/ smoked black","offer_id":54303586451841,"sku":"5224363","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"8883188 \/ L \/ eucalyptus green","offer_id":54343755170177,"sku":"5224396","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"8969507 \/ L \/ khaki green","offer_id":55505074389377,"sku":"5678129","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"8883188 \/ XL \/ eucalyptus green","offer_id":54343755301249,"sku":"5224398","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"8969507 \/ XL \/ khaki green","offer_id":55505074422145,"sku":"5678132","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"8883183 \/ XL \/ smoked black","offer_id":54303586484609,"sku":"5224364","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"8883183 \/ 2XL \/ smoked black","offer_id":54303586517377,"sku":"5224365","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"8969507 \/ 2XL \/ khaki green","offer_id":55505074454913,"sku":"5678130","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"8883183 \/ 3XL \/ smoked black","offer_id":54303586550145,"sku":"5224366","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"8883188 \/ 3XL \/ eucalyptus green","offer_id":54343755334017,"sku":"5224399","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"8969507 \/ 3XL \/ khaki green","offer_id":55505074487681,"sku":"5678131","price":19.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_59c67f39-079f-4f1d-b44e-624a1e50bfcd.jpg?v=1790218205"},{"product_id":"weight-training-pulley-station-with-pull-bar-and-disc","title":"Weight Training Pulley Station With Pull Bar, and Disc","description":"\u003cp\u003eIt's just one step from the gym to your home! This pulley station attaches easily to any type of support.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePulley station and accessory kit components\u003c\/h4\u003e\u003cp\u003e- 1 cable system\n- 1 pulley\n- 1 hook straps to fit your type of hook\n- 1 disc holder (compatible with 28 mm and 50 mm discs\/plates)\n- 1 pull-up bar, 25 mm diameter, 46 cm length\n- 3 carabiners \u003c\/p\u003e\u003ch4\u003eWhy use this weight training pulley? \u003c\/h4\u003e\u003cp\u003eThis weight training pulley station is designed to allow you to do both upward and downward pulls, and therefore work out your entire body (shoulders, back, biceps, triceps, pectorals and abdominals). Our weight training pulley is multi-function and easy to carry, making it ideal for those who want to set up their own gym at home or keep up with their workouts while travelling. \u003c\/p\u003e\u003ch4\u003eHow to use our pulley and its accessory kit \u003c\/h4\u003e\u003cp\u003eIn only 30 seconds you can have your own weight training pulley system in place, just like at the gym. Simply: - wrap the strap around a bar, tree trunk, etc. - fasten the provided snap hook to the strap - hook the pulley onto the snap hook - slide the cable through the pulley - Place the weight training handle on one side, and the disc weight holder on the other. \u003c\/p\u003e\u003ch4\u003eCustomer Service\u003c\/h4\u003e\u003cp\u003eIn the unfortunate event that you broke the cable or lost the snap clip, or if you simply want to have a second pulley as an extra, we have a selection of spare parts available for purchase from our customer service department. Parts available:\n- Pulley (item: 8817138)\n- Cable (item: 8817241)\u003c\/p\u003e\u003ch4\u003eThe coach's tips for an arm session (1\/2)\u003c\/h4\u003e\u003cp\u003eWorkout session:\n- dips: 3 sets of 8-12 reps\n- triceps, high pulley, pronation grip: 3 sets of 8-12 reps\n- triceps, high pulley with rope: 3 sets of 8-12 reps\n- biceps, low pulley, supination grip: 3 sets of 8-12 reps\n- biceps, low pulley with rope: 3 sets of 8 to -12 reps \u003c\/p\u003e\u003ch4\u003eTips from our coach (2\/2)\u003c\/h4\u003e\u003cp\u003eWith each exercise, start with the minimum recommended number of reps, leaving yourself a margin of 2 reps below your max capacity; then increase by one rep per week until you reach the maximum recommended number. At that point, increase the lift load, and start again with the minimum number of reps, and repeat as before. As for the dips, you can use a strap to make them easier, or a weighted vest to make them harder, depending on your level. \u003c\/p\u003e\u003cp\u003eWith this pulley station and its accessory kit, you can work with heavy loads of up to 100 kg. You'll be able to train and progress even from home.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be hung on any type of support that is at a height of 1.80 m to 2.50 m.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65007\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRolling efficiency\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eReliably smooth, even with heavy weights\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan be used with 28 mm and 50 mm discs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIts design keeps the weight load vertical\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIt's just one step from the gym to your home! This pulley station attaches easily to any type of support.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8903430 \/ Unique size \/ Default","offer_id":54343448723841,"sku":"5324344","price":38.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_6d0882d5-c3eb-4c1d-96e8-fec798160167.jpg?v=1790218605"},{"product_id":"foam-roller-purple-38cm-x-13cm","title":"Foam Roller Purple - 38cm x 13cm","description":"\u003cp\u003eIntensify your Pilates sessions! This roller adds instability to all your exercises for a safe but challenging workout. The high-density foam stays firm.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use a Pilates roller?\u003c\/h4\u003e\u003cp\u003eCompletely revolutionise all your Pilates workouts with this multi-purpose roller! Lie on it to stimulate your deep stabilising muscles. Place it under your hands to boost your core work. And finally, slip it under your feet during hip raises: your abs will love the instability! One accessory, multiple ways to boost your results.\u003c\/p\u003e\u003ch4\u003eWhich roller should you choose: small or large?\u003c\/h4\u003e\u003cp\u003eThis small and practical, portable roller (38 cm x 13 cm) slips easily into a bag to go everywhere you go! Need a more complete experience? Choose the large format roller (90 cm x 15 cm): it supports your spine and lets you do even more exercises. Whichever size you choose, you'll get the same durable, high-density foam in both!\u003c\/p\u003e\u003ch4\u003eHow to care for the mini foam roller\u003c\/h4\u003e\u003cp\u003eAll it needs is a quick wipe with a cloth after your workout to be ready for your next Pilates session.\u003c\/p\u003e\u003ch4\u003eHow much weight can it hold?\u003c\/h4\u003e\u003cp\u003eThis foam roller can hold a maximum weight of 110 kg. When storing, don't place a heavy weight on top of it.\u003c\/p\u003e\u003ch4\u003eHow much does this foam roller weigh?\u003c\/h4\u003e\u003cp\u003eThis roller weighs 214 g.\u003c\/p\u003e\u003cp\u003eA clever format for workouts on the go! At just 38 cm, this Pilates roller slips easily into your bag. It's practical and lightweight to come along on all your sporting adventures.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDo a range of exercises with a single accessory\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIntensify your Pilates sessions! This roller adds instability to all your exercises for a safe but challenging workout. The high-density foam stays firm.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8912837 \/ Unique size \/ Default","offer_id":54344088027521,"sku":"5350430","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_c4c1724f-9111-465b-b3ff-b9c73c75e8ff.jpg?v=1790216954"},{"product_id":"hip-thrust-pad-green","title":"Hip Thrust Pad - Green","description":"\u003cp\u003eSay goodbye to pain with our hip thrust pad! Tested and approved by our athletes for lifting up to 250 kg: push your limits with more comfortable workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy use the hip thrust pad?\u003c\/h4\u003e\u003cp\u003eNo more having to roll a mat around the bar and fighting with it every time it comes undone. This pad was specially designed for use with heavy weights to optimise your comfort where you need and prevent pain. No need to improvise with unstable solutions: the durable design stays in place throughout all your sets. You can finally focus on your exercise without being distracted by pain.\u003c\/p\u003e\u003ch4\u003eDoes the hip thrust pad adapt to fit all bars?\u003c\/h4\u003e\u003cp\u003eThis hip thrust pad adapts to fit all bars. Slip it from one bar to another without compromising your comfort!\u003c\/p\u003e\u003ch4\u003eA easy-to-use pad?\u003c\/h4\u003e\u003cp\u003eSimple and practical: the pad has a central slit that keeps it in place during your exercises while being quick and easy to remove. It was also designed to roll with the bar. You can easily set up before your sets.\u003c\/p\u003e\u003ch4\u003eHow durable is it?\u003c\/h4\u003e\u003cp\u003eDesigned to support your heaviest lifts, this pad can withstand weight of up to 250 kg. The reinforced design keeps you comfortable, even during your most intense hip thrust sessions. You can safely push your limits: say goodbye to the pain and discomfort that slow your progress!\u003c\/p\u003e\u003ch4\u003eHow to care for your product\u003c\/h4\u003e\u003cp\u003eTo keep your hip thrust pad in good condition, simply wipe it down with a damp cloth after your workouts to remove perspiration and dust. Do not machine wash as doing so could damage the material.\u003c\/p\u003e\u003cp\u003eCompatible with all bars: the central slit makes it easy to use and 100% safe. Pure performance without the stress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTested and approved to reduce pain up when lifting up to 250 kg (hip thrust)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe central slit makes it easy and safe to use\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eSay goodbye to pain with our hip thrust pad! Tested and approved by our athletes for lifting up to 250 kg: push your limits with more comfortable workouts.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8861147 \/ Unique size \/ ash green","offer_id":54348140282241,"sku":"5099870","price":25.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_271c4d75-2406-4736-8515-09f37b7b452c.jpg?v=1790218793"},{"product_id":"fitness-extra-low-resistance-fabric-glute-band-beige","title":"Fitness Extra-Low-Resistance Fabric Glute Band - Beige","description":"\u003cp\u003eTone your glutes with this 5 kg band! Scan the QR code to access 15 exercises on the Freeletics app.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy have an extra-low-resistance band?\u003c\/h4\u003e\u003cp\u003eOur extra-low resistance band is perfect for fitness newbies, helping you to effectively strengthen your legs and bum without overdoing it. It's also the perfect training buddy for warm-ups and rehab exercises. Fitness fanatics will love being able to rack up more reps with it. With this resistance band, you can train at your own pace and get your body ready for whatever challenge you're about to face.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eWhat can you train with this resistance band?\u003c\/h4\u003e\u003cp\u003eSculpt your legs and bum by targeting your hamstrings, glutes, quads and adductors. Use this band for deep squats, dynamic lunges and glute bridges to give you amazing results. Then mix things up with some leg adductions or calf extensions. Stuck for inspiration? Scan the QR code to see more than 15 exercise ideas!\u003c\/p\u003e\u003ch4\u003eAre there any other bands available?\u003c\/h4\u003e\u003cp\u003eTo keep up with you as you get fitter, this glute band comes in several different resistance levels:\n- low resistance (ref 8901490)\n- medium resistance (ref 8930527)\n- high resistance (ref 8930528)\n- extra-high resistance (ref 8930529)\nYou might also enjoy our tri-pack of low-, medium- and high-resistance bands (ref 8872877).\u003c\/p\u003e\u003ch4\u003eIs this resistance band strong?\u003c\/h4\u003e\u003cp\u003eThis resistance band pushes the limits of durability. Just imagine: it went through a fatigue test of 100,000 cycles at 100% elongation. So you can use it 4 times a week for 4 years with complete peace of mind! It's tough enough to cope with even your most intense workouts. With this accessory, you can focus on your progress, not your equipment.\u003c\/p\u003e\u003ch4\u003eIs it easy to take with you?\u003c\/h4\u003e\u003cp\u003eOnce folded, this resistance band can be kept in a corner of your bag. Perfect for taking it anywhere! Size-wise, it's 31 cm long x 4.5 cm wide x 1 cm thick. It weighs just 55 g.\u003c\/p\u003e\u003ch4\u003eHow should you look after this resistance band?\u003c\/h4\u003e\u003cp\u003eAfter your workout, give it a quick clean. Wipe over the entire surface with a damp cloth to get rid of any sweat or dirt. Then, leave it to dry naturally.\u003c\/p\u003e\u003cp\u003eSpice up your workouts wherever you are! This ultra-durable resistance band will cope with even your most intense workouts. It's light and compact so it'll easily fit in your bag.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMix things up with more than 15 glutes exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis thick resistance band can withstand even your most intense workouts\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIt's light and compact, so you can keep it in your bag and take it anywhere\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIt's 4.5 cm wide and has a fabric surface for a comfy workout\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eScan the QR code and access numerous free exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTone your glutes with this 5 kg band! Scan the QR code to access 15 exercises on the Freeletics app.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8901461 \/ Unique size \/ linen beige","offer_id":54353319133569,"sku":"5283917","price":6.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_196644ba-e489-4bcd-86a3-70b21464dc02.jpg?v=1790218367"},{"product_id":"weight-training-door-pull-up-bar","title":"Door pull-up bar with mounting bracket, 105 cm","description":"\u003cp\u003eMaster the art of pull-ups with this door pull-up bar! Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat type of door is it designed for?\u003c\/h4\u003e\u003cp\u003eThere are a few things to check before installing it:\n- The door frame edge needs to be at least 1 cm deep for stability.\n- The door should be between 5.5 and 15.5 cm thick.\n- The ideal width? Between 60 and 90 cm.\n- There must be space around it: the bar is 104 cm long.\n- It is not suitable for corner doors.\n- Not suitable for plasterboard walls.\nMeasure your door carefully before purchase for a safe and effective installation.\u003c\/p\u003e\u003ch4\u003eWhat's the point of this pull-up bar?\u003c\/h4\u003e\u003cp\u003eMaximum versatility for a sculpted body! This pull-up bar will revolutionise your home workouts. Alternate between a hammer, wide and standard grip to train your arms, back and abs.  An underhand grip will target your biceps, while an overhand grip will sculpt your back. A single accessory with infinite possibilities for transforming your figure. Train effectively, vary your exercises and make rapid progress!\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eA sturdy pull-up bar?\u003c\/h4\u003e\u003cp\u003eProvided that it has been correctly assembled and the door is closed, this pull-up bar has been designed and tested to cope with your most intense pull-ups sessions. The result: you can do rep after rep without worrying about the bar falling.\u003c\/p\u003e\u003ch4\u003eHow do you install this pull-up bar?\u003c\/h4\u003e\u003cp\u003eQuick to install, completely safe! Follow these simple steps to mount your pull-up bar:\n- Adjust the pads to the exact width of your door.\n- Adjust the depth using the clamps. Objective: the bar should be level and the pads completely flush.\n- Make sure the bar is secure on the frame.\n- Before each workout, check its positioning.\nTake the time to correctly install your bar for peace of mind and an effective workout. \u003c\/p\u003e\u003ch4\u003eAre there any accessories to go with this pull-up bar?\u003c\/h4\u003e\u003cp\u003eGet fit fast with our range of accessories! Beginner? Use a high-resistance band to take the weight off your feet, for example:\n- 60 kg training band (ref: 8484823)\n- 45 kg training band (ref: 8484822)\n\nMore experienced fitness fan? Spice up your workouts with our weighted jackets:\n- Adjustable weighted vest 0-5 kg (ref: 8736051)\n- Adjustable weighted vest 6-10 kg (ref: 8734579\n\n)And don't forget that this bar can hold up to 130 kg. \u003c\/p\u003e\u003ch4\u003eHow should you look after it?\u003c\/h4\u003e\u003cp\u003eAfter a tough workout, this resistance bar loves nothing more than being wiped down with a damp cloth.\u003c\/p\u003e\u003cp\u003eThis pull-up bar defies gravity and can hold up to 130 kg without bending. Whether you're a beginner or an experienced athlete, it's got your back. Train with confidence and push your limits!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMix up your pull-ups with a hammer, wide or standard grip. take your pick!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis sturdy bar withstands a maximum user weight of 130 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMaster the art of pull-ups with this door pull-up bar! Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8938852 \/ Unique size \/ Default","offer_id":54353482056065,"sku":"5513179","price":45.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_1518697e-6938-4e6b-bd49-1b727f9b9e63.jpg?v=1790219669"},{"product_id":"durable-grippy-weight-training-pads-purple","title":"Durable, Grippy Weight Training Pads - Purple","description":"\u003cp\u003eReinforced seams, optimal comfort: these ultra-durable pads are ready to tackle your most intensive workouts! Tested and approved by 20 athletes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are they for?\u003c\/h4\u003e\u003cp\u003eThe perfect compromise between protection and feel! Our pads adapt to all your workouts when gloves feel too bulky. Lightweight and breathable, they reduce pressure points while effectively protecting your hands. A must-have for those wanting to keep connected to their bar without sacrificing comfort!\u003c\/p\u003e\u003ch4\u003eHow does the grip on these pads work?\u003c\/h4\u003e\u003cp\u003eKeep absolute control with our strategically-placed silicone inserts! This non-slip technology optimises your grip, particularly during pull-ups and pulls. The result: A secure grip for high-intensity workouts!\u003c\/p\u003e\u003ch4\u003eWhat about comfort?\u003c\/h4\u003e\u003cp\u003eOur pads have been designed to eliminate inconveniences during your workouts. No more blisters or cuts that get in your way! Our smart design, with its re-positioned central seam, prevents any irritation when handling weights. Absolute comfort for 100% effective workouts!\u003c\/p\u003e\u003ch4\u003eWhat exercises is it for?\u003c\/h4\u003e\u003cp\u003eMaximise your performance on pulling exercises! These pads are the perfect allies for strict pull-ups, bicep curls, and all back pulls. They secure your grip and boost your endurance on key movements. However, please note: do not use them for dynamic movements like kipping pull-ups, toes-to-bar, or muscle-ups.\u003c\/p\u003e\u003ch4\u003eDurable pads?\u003c\/h4\u003e\u003cp\u003eApproved by 20 athletes over 4 to 6 weeks of intensive training, these pads are designed to last! Our new version redefines durability with its reinforced central, exterior seams. No more pressure points - make room for pure performance! Concentrated durability for workouts without limits. Our equipment will keep up, guaranteed!\u003c\/p\u003e\u003ch4\u003eCleaning your weight training pads\u003c\/h4\u003e\u003cp\u003eKeep your pads at peak performance with simple and effective maintenance! For two workouts a week, machine or hand washing every three weeks will do the trick. A simple maintenance routine so your pads are always ready for any challenge.\u003c\/p\u003e\u003ch4\u003eWhat sizes are available?\u003c\/h4\u003e\u003cp\u003eThese pads are available in:\n- S\/M\n- L\/XL\u003c\/p\u003e\u003cp\u003eSilicone inserts for a grip that changes everything! And 3 loops for greater speed: spend less time getting ready and more time on performance!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTested by 20 athletes over 4 to 6 weeks. The verdict: unparalleled durability\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eHelps to make the right move\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePowerful grip: silicone inserts for ultra-controlled pull-ups and pulls\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLightning-fast: 3 loops rather than 4 to save time on transitions\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eReinforced seams, optimal comfort: these ultra-durable pads are ready to tackle your most intensive workouts! Tested and approved by 20 athletes.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8902037 \/ S-M \/ smoked purple","offer_id":54355221152129,"sku":"5304159","price":12.99,"currency_code":"EUR","in_stock":true},{"title":"8902037 \/ L-XL \/ smoked purple","offer_id":54355221184897,"sku":"5304160","price":12.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_e9380ca2-b4bd-4253-9e9c-6a06ae5a7393.jpg?v=1790217519"},{"product_id":"ab-mat-for-sit-ups-and-hspu","title":"Ab Mat for Sit-Ups and HSPU","description":"\u003cp\u003eIntroducing the grippy ab mat that increases your abdominal work by 4.5% during crunches (in comparison to crunches without a mat) and protects your back!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eAb Mat weight and dimensions\u003c\/h4\u003e\u003cp\u003e- Length: 36.1 cm\n- Width: 28.2 cm\n- Height: 5 cm at the highest point\n- Weight: 476 g\u003c\/p\u003e\u003ch4\u003eHow the ab mat works\u003c\/h4\u003e\u003cp\u003eWe often arch our backs too much during abs exercises, particularly when raising up or lowering to the floor.\nThis mat has an ergonomic design and is made from comfortable material to help avoid these kinds of problems.\nSlip this ab mat under your lower back to provide the support you need during workouts and target even more abdominal muscles during crunches!\u003c\/p\u003e\u003ch4\u003eThe ab mat is also comfortable for core work!\u003c\/h4\u003e\u003cp\u003eIf you experience elbow or forearm pain during core work, this accessory can be used as a stable cushion under your forearms. You will feel the difference straight away as the Ab Mat is made from comfortable compact foam.\nYou'll be able to train longer for a more effective workout.\u003c\/p\u003e\u003ch4\u003eUsing the ab mat during handstand push-ups\u003c\/h4\u003e\u003cp\u003ePosition the ab mat under your head to protect your head and neck during handstand push-ups.\u003c\/p\u003e\u003ch4\u003eOur coach created a core workout with this mat just for you\u003c\/h4\u003e\u003cp\u003eCore workout\n3 to 5 rounds of the following circuit, 1 to 2 minutes of rest between each round.\nBeginner: 20 seconds work, 40 seconds rest\nIntermediate: 30 seconds work, 30 seconds rest\nExperienced: 40 seconds work, 20 seconds rest\nOnce you finish the first exercise, rest and then continue on to the second etc\n- Right side plank\n- Crunch sit up\n- Left side plank\n- Mountain climbers\u003c\/p\u003e\u003cp\u003eUse this mat to protect your back during ab exercises and stay comfortable during core work. It can even be used as a head support during handstand push-ups!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e\nAnatomical data was consulted for this mat to follow the back lumbar curvature.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMuscular core work increased by 4.5% for crunches with the Ab Mat.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIntroducing the grippy ab mat that increases your abdominal work by 4.5% during crunches (in comparison to crunches without a mat) and protects your back!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8676194 \/ Unique size \/ black","offer_id":54364759490945,"sku":"4450967","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_e9bfb77d-37d8-436a-8d9b-86f7f4f93755.jpg?v=1790218259"},{"product_id":"cross-training-hole-free-hand-grip","title":"Cross Training Hole-Free Hand Grip","description":"\u003cp\u003eThanks to their grip on the bars, these hand grips are essential for dynamic movements in bodybuilding or cross-training.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eHand grip dimensions\u003c\/h4\u003e\u003cp\u003e\nSize 1:\n- Length 17 cm\n- Width 8 cm\n- Adjustable wrist size from 15 to 20 cm\n- Thickness: 1.9 mm\n\nSize 2:\n- Length 20 cm\n- Width 9 cm\n- Adjustable wrist size from 17 to 23 cm\n- Thickness: 1.9 mm\u003c\/p\u003e\u003ch4\u003eWhy use hand grips for cross training?\u003c\/h4\u003e\u003cp\u003eDuring WODs involving suspended gymnastic movements, we strongly recommend that you use hand grips to avoid injuring your hands. This is particularly true if you frequently do exercises such as Bar Muscle-Ups, T2B, Chest-to-bar or Pull-ups, for example!\u003c\/p\u003e\u003ch4\u003eImprove your grip even further\u003c\/h4\u003e\u003cp\u003eWe recommend applying magnesium carbonate powder to the hand grips before each use to enhance your grip on the bar.\u003c\/p\u003e\u003ch4\u003eHow do you choose your hand grips?\u003c\/h4\u003e\u003cp\u003eMeasure the length of your palm (from the base of your wrist to the base of your middle finger).Choose size 1 if it's less than 10 cm, and size 2 if it's more than 10 cm.\u003c\/p\u003e\u003ch4\u003eHow do you look after your hand grips?\u003c\/h4\u003e\u003cp\u003eHand grips can be washed regularly:\n- Apply a little black soap and rub gently.\n- Leave them to soak in warm water.\n- Then leave them to dry.\nNow you're ready to get your WOD back on track.\u003c\/p\u003e\u003ch4\u003eDid you know? What are the differences between hand grips with holes and those without?\u003c\/h4\u003e\u003cp\u003eHole-free hand grips, unlike those with holes, are easier to remove. This is particularly important if you want to switch between exercises quickly!\u003c\/p\u003e\u003cp\u003eSave time during WODs with these hole-free hand grips that allow you to perform movements without removing them. They are designed to resist friction even during intense METCON.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eImproves your grip on the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAllows any movement to be performed without having to remove them.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eHighly robust component over time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThanks to their grip on the bars, these hand grips are essential for dynamic movements in bodybuilding or cross-training.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8796825 \/ 1 \/ Default","offer_id":54458310230401,"sku":"4825920","price":19.99,"currency_code":"EUR","in_stock":true},{"title":"8796825 \/ 2 \/ Default","offer_id":54458310263169,"sku":"4825921","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_679aa9b4-361e-45fa-a5ea-5125aaea013c.jpg?v=1790219556"},{"product_id":"reversible-and-adjustable-fitness-balance-station","title":"Reversible and Adjustable Fitness Balance Station","description":"\u003cp\u003eA hedgehog dome with two sides for two moods. Nubbly side: light balance and foot massage. Smooth side: greater imbalance and deeper work. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy have two sides to the rehabfeet?\u003c\/h4\u003e\u003cp\u003eReinvent this pair of balance domes to suit your needs! Enjoy the textured side for an invigorating massage: the nubs stimulate blood flow and relax tired feet. Looking for a real challenge? Turn over your dome to the smooth side for more intensive balance exercises. The extra perk? You can adjust the pressure to suit your goals: minimal to start out with, firmer pressure as you improve.\u003c\/p\u003e\u003ch4\u003eWhat does a balance station help work on?\u003c\/h4\u003e\u003cp\u003eStrengthen your ankles and prevent injury! By creating instability, this balance station activates the deep muscles of your legs. The result: more stable ankles and more secure support for all your movements. Perfect for both physical therapy and prevention, they help guide you to optimal mobility.\u003c\/p\u003e\u003ch4\u003eHow do you inflate the mobility station?\u003c\/h4\u003e\u003cp\u003eThe secret to a good workout? Optimal inflation! If you can feel the ground under your feet, it's time to re-inflate. And to get your station back in good health, it's simple. Just a few strokes of a pump with needle (ref. 8369006) are all you need. One last tip: always test its stability before beginning your exercises for a safe workout.\u003c\/p\u003e\u003ch4\u003eWhat weight can it support?\u003c\/h4\u003e\u003cp\u003eEach Rehabfeet can support up to 110 kg.\u003c\/p\u003e\u003cp\u003eSold as a pair, these balance stations adapt to your needs: adjust the pressure, or turn them over. The perfect combo for varied and effective exercises!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA number of exercises in a single tool: core, balance, toning, physical therapy\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the pressure and flip over the station to vary your exercises\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA hedgehog dome with two sides for two moods. Nubbly side: light balance and foot massage. Smooth side: greater imbalance and deeper work. \u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8912831 \/ Unique size \/ Default","offer_id":54480984015233,"sku":"5350403","price":19.99,"currency_code":"EUR","in_stock":false},{"title":"8975528 \/ Unique size \/ black","offer_id":56309789491585,"sku":"5713567","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_c53a7969-e18f-41c0-9307-bfbf304d6d25.jpg?v=1790218333"},{"product_id":"weight-training-resistance-band-set-x5","title":"Weight Training Resistance Band Set x5","description":"\u003cp\u003eA resistance kit to transform your body.  Resistance bands and other accessories for doing over 50 weight training exercises.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhat are the contents of the resistance band kit?\u003c\/h4\u003e\u003cp\u003eInside, you'll find:\n- 1 elastic band (3kg) = light blue\n - 1 elastic band (4kg) = dark blue\n- 1 elastic band (5kg) = yellow\n- 1 elastic band (6kg) = green\n- 1 elastic band (7kg) = red\n- 1 storage bag\n- 1 door hook\n- 2 foot\/shoe straps\n- 2 handles\u003c\/p\u003e\u003ch4\u003eWhy have so many bands in one kit?\u003c\/h4\u003e\u003cp\u003eWith this complete set, sculpt your body from head to toe while saving some money. Strengthen your upper body with bicep curls and tricep extensions. Tone your lower body with powerful lunges and squats. Strengthen your abs with side pulls and crunches with the door hook. From light intensity to extreme challenges, each band meets a specific need. A clever investment for well-rounded, motivating workouts no matter where you are!\u003c\/p\u003e\u003ch4\u003eWhat are the pack dimensions?\u003c\/h4\u003e\u003cp\u003ePRODUCT:\nWeight: 800 g\nLength: 22.5 cm\nWidth: 19 cm\nThickness - Height: 9 cm\n\nPack:\nheight 23 cm x width 18 cm x depth 8 cm\u003c\/p\u003e\u003ch4\u003eAre these bands durable?\u003c\/h4\u003e\u003cp\u003eUnbeatable, lab-tested durability! The items in this kit passed rigorous tests to ensure your safety and their long life span. Each resistance band undergoes a static resistance measurement and an intensive fatigue test. The foot straps, handles, and door anchor are subjected to demanding pull tests. The result: An ultra-durable kit designed to handle your most intensive workouts.\u003c\/p\u003e\u003ch4\u003eHow to care for the kit\u003c\/h4\u003e\u003cp\u003eTo freshen them up after a workout dealing with your sweat and dirt from the floor, wipe the bands, handles, and foot straps with a damp cloth.\u003c\/p\u003e\u003cp\u003eA truly portable gym! Slide this compact kit into its dedicated bag and transform any location into a gym. From home to the park, from the office to the beach, you can bring it anywhere.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSeveral accessories for over 50 exercises and a full-body workout\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65212\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy transport\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSlip the kit into its storage bag and bring it everywhere with you\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eA resistance kit to transform your body.  Resistance bands and other accessories for doing over 50 weight training exercises.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8920546 \/ Unique size \/ Default","offer_id":54864425025921,"sku":"5416921","price":38.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_816d5ed4-2fd9-4179-bd79-a34571477ba4.jpg?v=1790218690"},{"product_id":"my-fitness-box-with-3-months-free-freeletics","title":"My Fitness Box with 3 Months Free Freeletics","description":"\u003cp\u003eMy Fitness Box: the complete fitness solution with 3 months of Freeletics coaching included. Tailor-made programs to help you achieve your goals.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose this fitness box?\u003c\/h4\u003e\u003cp\u003eYour fitness box is much more than just equipment: it's your complete fitness solution! Designed by our experts, it brings together everything you need for a complete body workout, from muscle strengthening to cardio and mobility. Each accessory has been carefully selected to work in perfect synergy. No more unnecessary purchases or doubts: we've already thought about the best combinations to maximise your results.\u003c\/p\u003e\u003ch4\u003eWhat's included in this fitness box?\u003c\/h4\u003e\u003cp\u003eYour fitness box contains everything you need for complete workouts:\n- 1 navy blue 500 skipping rope (8828273), 3 metres long, lightweight and easy to handle (215 g), perfect for cardio\n- 1 compact 100 abdominal wheel (8933020) (diameter 19 cm, handles 12 cm each, wheel width 4 cm) to sculpt your abs\n- 1 x 15 kg training band (8484819) (length: 1.04 m, width: 13 mm) for strengthening and mobility\n- 1 x 25 kg training band (8484820) (length: 1.04 m, width 24 mm) for greater resistance\u003c\/p\u003e\u003ch4\u003eWhat are the dimensions of this fitness pack?\u003c\/h4\u003e\u003cp\u003eThis fitness pack is ultra compact and fits anywhere:\n- Length: 19.5 cm\n- Width: 19.3 cm\n- Height: 14.1 cm\n- Weight: 1.38 kg\nThe ideal size for storing your equipment in a cupboard, under your bed or easily carrying it in your gym bag. The perfect solution for training wherever you want!\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eJump rope, 15 and 25 kg training bands, ab wheel: all the equipment you need to boost your performance in one box. Strength training, mobility, cardio—enjoy varied and effective workouts.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eIncludes 3 months of coaching with the Freeletics application\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAn all-in-one box to work your muscles, mobility, abs, and cardio\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eMy Fitness Box: the complete fitness solution with 3 months of Freeletics coaching included. Tailor-made programs to help you achieve your goals.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8970317 \/ Unique size \/ Default","offer_id":55002828079489,"sku":"5674776","price":37.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_e8229e7b-e635-429f-8133-7b3df4fc2248.jpg?v=1790218465"},{"product_id":"straight-weight-training-bar-175-cm-diameter-28-mm","title":"Straight Weight Training Bar 175 cm, Diameter 28 mm","description":"\u003cp\u003eAre you looking for a metal bar that doesn't slip? Go for this 175 cm weight training bar. Its ridges give you a good grip during your sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 1.75 m weight training bar\u003c\/h4\u003e\u003cp\u003eLength: 175 cm, height and width: 28 mm, handle length: 25 cm\nLength between stops: 1.2 m.\u003c\/p\u003e\u003ch4\u003eHow should a weight training bar be stored?\u003c\/h4\u003e\u003cp\u003eIf you don't wear gloves, we advise wiping your bar with a damp cloth after your sets.Choose a dry place to store it, as humidity is not good for the bar.\nIf you don't already have one, take a look at our storage rack (item code: 8788246) for your bars and weights.\u003c\/p\u003e\u003ch4\u003eIs it absolutely necessary to have a bar to do weight training?\u003c\/h4\u003e\u003cp\u003eA weight training bar will allow you to perform a variety of exercises and to load enough to keep progressing.In particular, you can work the following muscle groups:\nLegs: squat (bar at the neck or clavicle), Romanian deadlift,\nBack: traditional or sumo deadlift, all variations of rowing (pronation and supination)\nPecs: all variations of bench press (flat, inclined, declined)\nShoulders: military press and rowing\u003c\/p\u003e\u003ch4\u003eHere are some exercise ideas from our coach.\u003c\/h4\u003e\u003cp\u003e- Muscle building:\n- Bent-Arm Rowing 4 x 8-12 repetitions\n- Incline press 4 x 8-12 repetitions\n\nToning\n- Military bench press 4 x 12-15 repetitions\n\nMake sure you start at the low end of the repetition range.Increase by one rep each week until you reach the higher number. Once you've reached that target, you can increase the load and start again at the low end.\u003c\/p\u003e\u003cp\u003eAs versatile as it is strong, this weight training bar makes it easy to vary your workouts!Load up to 160 kg, so you can outdo yourself every time you work out!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan lift a heavy weight on the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStrengthen your entire body with a variety of different movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWork on the upper and lower body. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eAre you looking for a metal bar that doesn't slip? Go for this 175 cm weight training bar. Its ridges give you a good grip during your sessions.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8901942 \/ Unique size \/ Default","offer_id":55341539885441,"sku":"5303900","price":34.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_a6c1208c-3cf0-4565-964b-61f0c76b6b79.jpg?v=1790217073"},{"product_id":"weight-training-pull-triangle-ridged-metal-coating","title":"Weight Training Pull Triangle - Ridged Metal Coating","description":"\u003cp\u003eNeed a new accessory for your upper body exercises? Try our pull triangle, which will stand up to even your heaviest workouts!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003ePull triangle dimensions\u003c\/h4\u003e\u003cp\u003eHandle diameter: 30 mm;\nWidth: 17 cm, Length: 19 cm, Height: 12 cm, Handle length:12 cm, Knurling length: 11 cm\u003c\/p\u003e\u003ch4\u003eCaring for your weight training equipment\u003c\/h4\u003e\u003cp\u003eIf you don't wear gloves, clean your equipment with a damp cloth after each workout. We recommend storing your weight training equipment in a dry place, as moisture can deteriorate your equipment!\u003c\/p\u003e\u003ch4\u003eOptimising your pull workouts with this equipment\u003c\/h4\u003e\u003cp\u003eA pull triangle is an essential tool for adding variety to your pull workouts. It allows you to work out your back, shoulder, and arm muscles with an ergonomic grip. By reducing tension on the wrists and elbows, it improves your comfort and increases the efficiency of each movement. Build it into your workouts for quick progress and visible results.\u003c\/p\u003e\u003ch4\u003eHere are a few ideas of exercises that use the pull triangle as part of a weight training workout: \u003c\/h4\u003e\u003cp\u003eHorizontal pull: attach the pull triangle to the low pulley. Pull the triangle towards your torso, keeping the elbows close to the body and shoulders low. This exercise mainly targets the back muscles.\n\nVertical pull: attach the pull triangle to a high pulley. Sit or stand, then pull the triangle down until it reaches your upper chest. This movement engages the muscles of the back and biceps.\u003c\/p\u003e\u003cp\u003eThe ridged handles provide the grip you need to do all your exercises and push yourself further with each workout!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel triangle. Maximum load: 250 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan lift a heavy weight on the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimise your workouts with a variety of possible movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle: shoulders, biceps, back.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eNeed a new accessory for your upper body exercises? Try our pull triangle, which will stand up to even your heaviest workouts!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8901943 \/ Unique size \/ Default","offer_id":55341565739393,"sku":"5303901","price":25.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_88db0376-2cd7-4a4e-a72a-8babe8717b22.jpg?v=1790217494"},{"product_id":"fold-up-multifunctional-press-up-board","title":"Fold-Up Multifunctional Press-Up Board","description":"\u003cp\u003eRediscover and relearn press-ups with our Push-Up Board to vary your workouts. Compact and collapsible, it stores easily after each workout.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose this push up board ?\u003c\/h4\u003e\u003cp\u003eRediscover press ups and turn your workouts into a fun experience with this innovative and versatile board! Its two ergonomic handles and intuitive positioning system allow you to vary your movements for a complete upper body workout. Practical for everyday use, this foldable push up board is easy to carry with its built-in handle and can be stored in a flash. Stable and sturdy, it provides a secure support to help you progress, whatever your level.\u003c\/p\u003e\u003ch4\u003eWhich muscles do you work?\u003c\/h4\u003e\u003cp\u003eWith this multifunctional push up board, you can target each muscle group precisely thanks to the intuitive colour-coded system:\n- White position: strengthen your shoulders\n- Yellow position: sculpt your pecs\n- Blue position: muscle your triceps\n- Red position: develop your back muscles (latissimus dorsi)\nOne piece of equipment for a complete and personalised workout that adapts to all your weight training goals!\u003c\/p\u003e\u003ch4\u003eHow to use the board\u003c\/h4\u003e\u003cp\u003eGet the most out of your push up board in a few simple steps:\n- Follow the intuitive colour code for each handle to target specific muscle groups.\n- Maintain an aligned posture during the exercise for optimal results.\n- Observe the maximum weight limit of 130 kg to ensure your safety and the durability of your equipment.\u003c\/p\u003e\u003ch4\u003eAccessories to make your workout complete\u003c\/h4\u003e\u003cp\u003eMaximise your results by combining your push up board with these accessories:\n- 15-25-35 kg Resistance band kit (item 8966621): add intensity and vary your exercises for continuous progress.\n- Door Pull-Up Bar (item 8938852): enhance your workout with pull-up exercises for a full upper body workout.\n- JR 500 Rubber skipping rope (item 8828273): incorporate cardio exercises between your push-up sets.\u003c\/p\u003e\u003ch4\u003eWhat are the board's dimensions?\u003c\/h4\u003e\u003cp\u003eBoard - unfolded:\n- Width: 25 cm\n- length: 37 cm\n- Height: 2 cm\n\nBoard - Folded:\n- Width: 25 cm\n- length: 76 cm\n- Height: 4 cm\n\nHandles:\n- Width: 7.5 cm\n- length: 17 cm\n- Height: 10 cm\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eWith the intuitive colour code system, you can target each muscle group precisely: white for the shoulders, yellow for the pecs, blue for the triceps and red for the back.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eEasily transport your board. When folded, it takes up half the space\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFollow the colour code to work different muscle groups\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eRediscover and relearn press-ups with our Push-Up Board to vary your workouts. Compact and collapsible, it stores easily after each workout.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8975328 \/ Unique size \/ Default","offer_id":55341574160769,"sku":"5711468","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_85bb718e-d675-49f7-a075-9991ba012dba.jpg?v=1790218683"},{"product_id":"weight-training-lat-pull-bar-with-ridged-metal-coating","title":"Weight Training Lat Pull Bar with Ridged Metal Coating","description":"\u003cp\u003eNeed equipment for your weight training workouts? Add this lat bar to vary your pulling exercises and optimise your workouts!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eLat bar dimensions\u003c\/h4\u003e\u003cp\u003ediameter: 30 mm, length: 117 cm, height: 13 cm; Thickness: 4 cm\u003c\/p\u003e\u003ch4\u003eCaring for and storing your weight training equipment\u003c\/h4\u003e\u003cp\u003eClean your weight training equipment with a damp cloth. We recommend storing your bar in a dry place to prevent premature damage to your bar due to moisture!\u003c\/p\u003e\u003ch4\u003eOptimising your pull workouts with this equipment\u003c\/h4\u003e\u003cp\u003eThis lat bar is perfect for maximising engagement of your back muscles, shoulders, and arms during pulling workouts. Its various grips allow for a variety of exercises that precisely target the lats and stabiliser muscles. By improving your range of motion and posture, it helps you improve efficiently and achieve significant results. Work it into your workouts for optimal performance.\u003c\/p\u003e\u003ch4\u003eHere are a few ideas of exercises that use the lat bar as part of a weight training workout: \u003c\/h4\u003e\u003cp\u003eHigh pulley chest pull:\nGrab the lat bar with a wide grip. Pull the bar towards your upper chest, keeping your back straight and elbows back and down.\nMuscles: Lats, rhomboids, trapezius, biceps.\n\nLow pulley horizontal pull:\nGrab the bar with a wide grip. Pull the bar towards your lower chest, keeping the back straight and elbows close to the body.\nMuscles: Lats, rhomboids, trapezius, biceps\u003c\/p\u003e\u003cp\u003eVary your exercises by using different grips on the bar. The little ridges ensure you have a good grip, so you can stay focused on your movements even with heavy loads!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65229\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eRobustness\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nMaximum load: 160 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65027\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAbrasion resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCan lift a heavy weight on the bar.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eOptimise your workouts with a variety of possible movements.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle: lats, rhomboids, trapezius, biceps.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eNeed equipment for your weight training workouts? Add this lat bar to vary your pulling exercises and optimise your workouts!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8901944 \/ Unique size \/ Default","offer_id":55384764809601,"sku":"5303902","price":45.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_80e803ab-eb7a-40f5-a784-48d7d3d498b2.jpg?v=1790218895"},{"product_id":"weight-training-lifting-strap-with-wrist-support-black","title":"Weight Training Lifting Strap With Wrist Support - Black","description":"\u003cp\u003eThese lifting straps with wrist support are specially designed to improve your grip when training with heavy weights. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eLifting Straps With Wrist Support: Dimensions \u003c\/h4\u003e\u003cp\u003ePull strap dimensions: - Strap length: 55 cm\n- Strap width: 3 cm\n- Wrist diameter: 4.3 cm\n\n--\u0026gt; Sold as a pair\u003c\/p\u003e\u003ch4\u003eWhat are lifting straps for? \u003c\/h4\u003e\u003cp\u003eLifting straps are solid straps designed to provide a more comfortable grip so that you can fully focus on executing each exercise correctly. Once you use them you will find them to be indispensable for certain exercises such as deadlifts and rowing exercises. \u003c\/p\u003e\u003ch4\u003eHow to correctly put on the lifting strap with wrist support\u003c\/h4\u003e\u003cp\u003e- Adjust the elastic band around your wrist, and make sure that everything is tight.\n- Slip the end of the strap into the buckle to create a loop through which you can pass your hand.\n- Once your hand is in the strap, check that the remaining length fits well in your palm; it should pass between your thumb and index finger.\n- Next place your hands on the bar and wrap the remaining length around the bar.\n- Rest your hand on the strap.\n- Repeat the same steps with the other hand.\n\u003c\/p\u003e\u003ch4\u003eSafety and max load\u003c\/h4\u003e\u003cp\u003eOur lifting straps are specially designed to support a max total weight of 250 kg (125 kg per strap). \u003c\/p\u003e\u003ch4\u003eEquip yourself correctly to work out safely \u003c\/h4\u003e\u003cp\u003eDuring your lifting exercises (such as the deadlift), we recommend using a leather weight training belt (item  8649025) or a dual-fastener belt (item 8649022) to provide extra support for your abdominal and lumbar muscles. This will help you increase the intra-abdominal pressure. \u003c\/p\u003e\u003ch4\u003eRecommendations from our coach on toning exercises using lifting straps (1\/2) \u003c\/h4\u003e\u003cp\u003eA full body workout for toning: - Romanian deadlift: 3 sets of 12 - 15 reps\n- Lunges with dumbbells: 3 sets of 12 -15 reps\n- Rowing with dumbbells: 3 sets of 12 - 15 reps \/ side\n- Military press with dumbbells: 3 sets of 12 - 15 reps\n- Tricep extensions with dumbbells in frontal position: 3 sets of 12 to 15 reps. \u003c\/p\u003e\u003ch4\u003eOur trainer's advice for improving your training (2\/2)\u003c\/h4\u003e\u003cp\u003eFor each exercise, start with the minimum recommended number of reps (take care not to lift to failure; always leave yourself a margin of 2 reps below your max), then increase by one rep a week until you reach the max recommended number of reps.  Next, increase the weight on the bar. Whenever you add more weight to the bar, start again at the minimum recommended number of reps, and incrementially increase until you reach the recommended maximum.  \u003c\/p\u003e\u003cp\u003eThese straps are made with thick foam at the handles, providing excellent comfort as well as outstanding robustness, even when doing a 250 kg deadlift.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThis component was specially selected to provide better grip on the bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eGrips with thick foam for maximum comfort\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eMax. load 250 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThese lifting straps with wrist support are specially designed to improve your grip when training with heavy weights. \u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8642607 \/ Unique size \/ Default","offer_id":55393679016321,"sku":"4275500","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_d0944a82-97b7-44b4-bfca-ce8bd1e504de.jpg?v=1790218511"},{"product_id":"10-mm-comfortable-pilates-mat","title":"10 mm Comfortable Pilates Mat","description":"\u003cp\u003eThis comfy, 10-mm-thick mat is perfect for all of your Pilates and low-impact workouts.\nUse without shoes.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of your 100 pilates mat\u003c\/h4\u003e\u003cp\u003e- Length: 160 cm\n- Width: 55 cm\n- Thickness: 10 mm\n- Weight: 0.750 kg.\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with\na variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eOur tips for making your Pilates mat last!\u003c\/h4\u003e\u003cp\u003e- Never wear shoes for your workouts on this mat\n- Clean the mat with a cloth and soapy water\n- Always leave it to dry before rolling it up\n- Store it in a dry place at room temperature\n- Do not leave it within reach of pets: cats have been known to enjoy scratching it!\u003c\/p\u003e\u003ch4\u003eHave you chosen the right mat?\u003c\/h4\u003e\u003cp\u003eAt 10 mm thick, this mat gives you a good level of comfort for low-impact workouts or Pilates.  If your joints are very fragile, you may need a thicker mat.\u003c\/p\u003e\u003cp\u003eThis size S mat (160 cm x 55 cm) is thick (10 mm) to make your Pilates and low-impact workouts more comfortable. Lie down and feel comfy from head to toe!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe thickness (10 mm) and size (160 cm x 55 cm) are very comfortable\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis comfy, 10-mm-thick mat is perfect for all of your Pilates and low-impact workouts.\nUse without shoes.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8851723 \/ Unique size \/ blue","offer_id":56306304549249,"sku":"5057310","price":25.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_6343b60a-d92a-407b-a749-4a93d7e209fd.jpg?v=1790217957"},{"product_id":"adjustable-weight-training-weighted-vest-6-to-10-kg","title":"Adjustable weighted vest 6 to 10kg","description":"\u003cp\u003eIncrease the intensity of your workouts with this adjustable weighted vest (6 to 10kg). Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003e6-10 kg weighted vest description\u003c\/h4\u003e\u003cp\u003eVest dimensions, flat: - Length: 47 cm\n- Width: 32 cm\n- Thickness: 9 cm\n\nThe weighted vest alone weighs 6 kg. It comes with 4 x 1 kg plates, so you can go up to 10 kg.\n\nHowever, you can add up to 14 kg by putting weights in the pockets (cast iron, for example).\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics revolutionises your training! It offers comprehensive workouts to sculpt your entire body. Target your arms, shoulders, back, thighs and abs. Register your kit, track your progress and get involved with a dedicated community. Plus, your first three months are free with your purchase.\u003c\/p\u003e\u003ch4\u003eWhy use a weighted vest for cross-training and weight training?\u003c\/h4\u003e\u003cp\u003eBy adding extra weights to your bodyweight exercises (which have become easy) you increase the difficulty and encourage your muscles to develop. This weighted vest helps you gain strength, explosiveness and muscular endurance.\n\nIt's an essential accessory for improving your training!\u003c\/p\u003e\u003ch4\u003eWhy choose this new weighted vest?\u003c\/h4\u003e\u003cp\u003eWith this new weighted vest, you can add up to 14 kg (by adding cast-iron discs, for example), unlike the old version which had a maximum limit of 10 kg.\n\nOur design team has redesigned the shoulder straps for extra comfort when doing weighted exercises. The system has also been redesigned to adapt to all body shapes.\n\nLastly, a rip-tab area has been added so you can personalise your weighted vest with patches from your box!\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with the weighted vest?\u003c\/h4\u003e\u003cp\u003eThe weighted vest is practical because it allows you to do complete exercises, such as:\n- dips: to strengthen triceps, shoulders and pectorals.\n- pull-ups: to build biceps and back muscles.- muscle-ups\n- single- or double-leg squats.\n- burpees: to develop your cardio fitness.\u003c\/p\u003e\u003ch4\u003eHow to adjust the weighted vest\u003c\/h4\u003e\u003cp\u003eSteps for adjusting to your size: - Put the vest on for the first time.\n- Put the vest back down and adjust the straps on the back. - To reduce the length, grasp the buckle and pull on the two small straps.- To increase the length, grasp the buckle and pull on the large strap.\u003c\/p\u003e\u003ch4\u003eWhat is the maximum weight the vest can support?\u003c\/h4\u003e\u003cp\u003ePlease note that this adjustable weighted vest can support up to 14 kg.\u003c\/p\u003e\u003ch4\u003eFor a fairly comfortable WOD Hero\u003c\/h4\u003e\u003cp\u003eAre you aiming for a Murph with this weighted vest? We recommend using Training pads (ref: 8487863) or fingerless hand grips (ref: 8796825) to avoid minor hand injuries caused by pull-ups.\u003c\/p\u003e\u003ch4\u003eOur advice on looking after your weighted vest\u003c\/h4\u003e\u003cp\u003eIn between sessions, you have two options:\n- Leave it to dry in the open air and, if necessary, use an anti-odour spray.\n- Hand wash with a damp cloth after removing all weights.\nPlease note that this vest cannot be machine-washed.\u003c\/p\u003e\u003ch4\u003eWhat sets the Freeletics application apart from other similar solutions?\u003c\/h4\u003e\u003cp\u003eFreeletics is your personal digital coach, using AI and sports science to create customised plans to suit your level and your goals. Whether you want to lose weight, build muscle, or get in shape, with or without equipment, Freeletics can adapt a programme. Create your own workouts from hundreds of exercises, track your progress, set challenges, and even more.\u003c\/p\u003e\u003cp\u003eAdjustable at the shoulders and the width of the chest, it adapts to your body shape and can support up to 14 kg.Discover a variety of exercises with the Freeletics app!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65085\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWeight is evenly distributed and adjustable straps help keep the vest in place.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65379\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAnatomic design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjustable straps for a perfect fit.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the weight using the 4 x 1 kg plates added to the 6-kg vest weight\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAdjust the weight easily using the weight plate handles.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64997\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eFreedom of movement\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVest features a fitted cut so you don't have to compromise freedom of movement.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eIncrease the intensity of your workouts with this adjustable weighted vest (6 to 10kg). Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8786091 \/ Unique size \/ Default","offer_id":55393767555457,"sku":"4771991","price":64.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_cce60b9b-d26f-4140-b1c6-92e8b75f2c94.jpg?v=1790218547"},{"product_id":"weight-training-comfort-gloves","title":"Weight Training Comfort Gloves","description":"\u003cp\u003eThe padding on the palm of these weight training gloves makes training much more comfortable when using bars or dumbbells.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDescription of the 500 weight training gloves\u003c\/h4\u003e\u003cp\u003eThese 500 black weight training gloves, shaped like a mitt, are available from XS to 2XL:\n- XS: 18.6 - 19.3 cm \/ 17 - 17.6 cm\n- S: 19.3 - 20.1 cm \/ 17.6 - 18.2 cm\n- M: 20.1 - 20.9 cm \/ 18.2 - 18.8 cm\n- L: 20.9 - 21.7 cm \/ 18.8 - 19.5 cm\n- XL: 21.7 - 22.5 cm \/ 19.5 - 20.1 cm\n- 2XL: 22.5 - 23.3 cm \/ 20.1 - 20.7 cm\u003c\/p\u003e\u003ch4\u003eWhy use 500 weight training gloves?\u003c\/h4\u003e\u003cp\u003eThese 500 black weight training gloves allow you to:\n- have a better grip in spite of perspiration\n- have greater comfort thanks to the padded suede-like material on the palm,\n- avoid magnesium, which can dry the hands,\n- avoid touching equipment that others have used,\n- protect yourself from blisters and calluses.\u003c\/p\u003e\u003ch4\u003eWhy choose the 500 weight training glove rather than the 100?\u003c\/h4\u003e\u003cp\u003eUnlike the 100 weight training gloves, the 500 gloves have thicker foam on the palm to prevent small injuries and tension. No more excuses for missing a workout because of blisters!\u003c\/p\u003e\u003ch4\u003eWhat exercises are the 500 weight training gloves most suitable for?\u003c\/h4\u003e\u003cp\u003eThese weight training gloves are versatile, adapted to strict movements such as bicep curls, triceps, goblet squats, and strict pull-ups, as well as dynamic movements such as kipping pull-ups and toes-to-bar!\u003c\/p\u003e\u003ch4\u003eHow to choose your weight training gloves\u003c\/h4\u003e\u003cp\u003eNothing is easier:\n- measure around the palm of your hand.\n- refer to our size guide to help choose between the available sizes (from XS to 2XL).\n\nIf you're between 2 sizes, we recommend sizing up.\u003c\/p\u003e\u003ch4\u003eComfortable knees as well as hands \u003c\/h4\u003e\u003cp\u003eFor weight training with compromises, use knee pads (ref: 8548500) that keep your joints warm to reduce the risk of injury.No injuries anywhere.\u003c\/p\u003e\u003ch4\u003eHow to care for your 500 weight training gloves\u003c\/h4\u003e\u003cp\u003eDepending on how often you train, we suggest washing them, in the machine or by hand, regularly (once every 3 weeks if you train twice a week).\u003c\/p\u003e\u003cp\u003eThese weight training gloves are ideal for your training sessions. They're comfortable with thick foam on the palm of the hand, provide good grip, and the ventilated knit aids breathability.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65290\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCushioning\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThick and flexible foam for maximum comfort on the palm of the hand.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eGrippy material on the palm for improved grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65085\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRip-tab for improved fit during use\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65062\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreathability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVentilated knit on the back of the hand for added breathability.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b64996\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEasy dressing\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePull-tab system at the fingertips for easy removal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDurable gloves with reinforced seams.\n2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThe padding on the palm of these weight training gloves makes training much more comfortable when using bars or dumbbells.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8595171 \/ 2XL \/ black","offer_id":55399090815361,"sku":"4067023","price":15.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_59330f3d-91eb-4398-93d8-8f4ed147e53a.jpg?v=1790217462"},{"product_id":"fabric-fitness-resistance-band-15-kg-black","title":"Fabric Fitness Resistance Band 15 kg - Black","description":"\u003cp\u003eTake on our ultimate challenge with this 15 kg elastic, the most demanding in the range! Perfect for sculpting the lower body and for stretching.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose an elastic band?\u003c\/h4\u003e\u003cp\u003eOur fitness band is an ideal alternative for strengthening your muscles without resorting to heavy weights - perfect for rehabilitation. You'll be able to meet your fitness goals while protecting your joints. You can gradually intensify your exercises by adjusting the resistance. Its soft fabric ensures optimal comfort. Plus, its easy maintenance makes it practical.\u003c\/p\u003e\u003ch4\u003eWhat does the resistance of an elastic band mean?\u003c\/h4\u003e\u003cp\u003eThe resistance of an elastic band represents the challenge you'll face on each movement. It's like lifting a weight on every stretch and flex. A greater resistance requires more effort, but it's also another chance to progress. Each time you pull, you get closer to your fitness and wellness goals.\u003c\/p\u003e\u003ch4\u003eFitness elastic dimensions\u003c\/h4\u003e\u003cp\u003eThis elastic band is 125 cm long and 4 cm wide.\u003c\/p\u003e\u003ch4\u003eWhat do the numbers on the band mean?\u003c\/h4\u003e\u003cp\u003eThe numbered markings on the band mark different levels of resistance! As you get closer to the centre, the tension increases, which boosts the efficacy of your workout. No more need for multiple bands: this one will adapt to your progress. With a complete range of resistances, you can diversify and add spice to your exercises. Ready to push your limits with this practical tool?\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with a 15 kg elastic band?\u003c\/h4\u003e\u003cp\u003eThe \"strong\" resistance (15 kg) is perfect for advanced strength training users, particularly for lower body exercises (squats, leg raises, etc.). You can also use it for invigorating stretches at the end of your workout! The notches allow you to adjust the length of the elastic to your needs. Versatile and powerful, this band is ready to face all your fitness challenges!\u003c\/p\u003e\u003ch4\u003eThanks to your comments, we've decided to enlarge handle number 6!\u003c\/h4\u003e\u003cp\u003eWe've listened to your feedback! We enlarged handle number 6 to make it easier to put on and remove your elastic band, even when wearing shoes. This larger handle can also be used as a mini-band for thigh exercises. For an optimal grip during your workouts, we recommend using handles 1, 2, 3, or 4.\u003c\/p\u003e\u003ch4\u003eWARRANTY\u003c\/h4\u003e\u003cp\u003e2 years\u003c\/p\u003e\u003ch4\u003ecomposition\u003c\/h4\u003e\u003cp\u003eElastic band: 51.9% polyamide, 30.7% polyester, 17.4% elastodiene\u003c\/p\u003e\u003cp\u003eAdjust the intensity of your exercises by playing with the 6 notches on this band! Compact and practical, it travels everywhere with you, even on holiday! Available in 7 and 10 kg.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eAn accessory to do various standing or seated exercises for a full-body workout!\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLightweight, easy to store and carry: take it anywhere.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65103\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eModularity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eUse the notches to vary the resistance level during your exercises! \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eTake on our ultimate challenge with this 15 kg elastic, the most demanding in the range! Perfect for sculpting the lower body and for stretching.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8573530 \/ Unique size \/ black","offer_id":55399128400257,"sku":"2917102","price":18.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_6aaa59d2-c74e-467f-85ad-8f7f930f18de.jpg?v=1790217979"},{"product_id":"weight-training-10-kg-1-inch-28mm-80-recycled-cast-iron-plate","title":"Weight Training 10 kg 1 Inch \/ 28mm 80% Recycled Cast Iron Plate","description":"\u003cp\u003eComplete your weight training set with this 10 kg cast iron disc. It is sold individually and is compatible with all 1 inch\/28mm bars and dumbbells.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 10 kg cast iron weight\u003c\/h4\u003e\u003cp\u003e- Weight: 10 kg\n- Thickness: 30 mm\n- Internal diameter: 1 inch \/ 28mm\n- External diameter: 295mm\u003c\/p\u003e\u003ch4\u003eOur advice for storing your cast iron weight training discs\u003c\/h4\u003e\u003cp\u003eStore your cast iron weights on a wall mount for discs (ref: 8796727) or a storage rack (ref: 8788246) to install indoors (such as in a garage).\nYou can also store them in the lower part of a piece of furniture.\nYour weight training plates should be stored away from moisture, since cast iron can rust if exposed to water.\nYour discs are easy to clean with a microfibre cloth when they have been stored for a long time.\u003c\/p\u003e\u003ch4\u003eWhy should you use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.\n\nChoosing our cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003eDon't forget disc collars for your safety.\u003c\/h4\u003e\u003cp\u003eInstall a disc collar on each end of your bar or dumbbell to work out safely.\nThey are sold as a pair (ref: 8574652). If you train with two dumbbells, you'll need four collars (two pairs).\nDo not exceed 15 kg if using your bar in a vertical position.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eTips from our coach on how to use your 10 kg weights\u003c\/h4\u003e\u003cp\u003eHere is a sample upper-body workout focusing on building muscle mass.\nShort recovery time between each set.\n- Bench press 3×8-10 reps\n- Dips 3×8-10 reps\n- Military press 3×8-10 reps\n- Rows with bar, supinated grip 3×8-10 reps\n- Lumberjack rows with dumbbells 3×8-10 reps\/side\n- Biceps with dumbbells 3×8-10 reps\n\nKeep a two rep margin and increase by one rep per week.\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes so you can use it in a range of conditions.\u003c\/p\u003e\u003ch4\u003eComplete your 10 kg with a bar or dumbbell!\u003c\/h4\u003e\u003cp\u003eThis 10 kg cast iron weight is compatible with all 28 mm bars. You can choose whichever one suits you from the following:\n\n- 1.2 meter straight bar (ref: 8289897)\n- 1.2 metre curl bar (ref: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 metre straight bar (ref: 8289896)\n- 2 m straight bar (ref.: 8289900)\nA 50 mm bar will not be compatible with this weight training disc plate.\u003c\/p\u003e\u003cp\u003eOur solid, robust, and easy-to-grip weight training plate allows you to adjust the weight on your bar based on your progress.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast Iron Weight Disc Plate 1 inch\/28mm - 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eComplete your weight training set with this 10 kg cast iron disc. It is sold individually and is compatible with all 1 inch\/28mm bars and dumbbells.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816726 \/ 10kg \/ Default","offer_id":55399220740481,"sku":"4934747","price":24.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_a87d4c83-aec4-45de-bba2-08e5d6b52940.jpg?v=1790219109"},{"product_id":"weight-training-20-kg-1-inch-28mm-partly-recycled-cast-iron-plate","title":"Weight Training 20 kg 28 mm Partly Recycled Cast Iron Plate","description":"\u003cp\u003eWork with heavy loads using this 20 kg cast iron weight. It is sold individually and is compatible with all 1 Inch\/28mm bars and dumbbells.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eWhy choose cast iron instead of plastic or vinyl bumper weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron is a dense material that is more compact than vinyl, which means you can add more discs to the bar (up to 32 kg on one dumbbell bar)\n- Cast iron lasts a lifetime, unlike plastic or vinyl, which can wear out within a year.\n- Cast iron is less affected by temperature changes so you can use it in a range of conditions.\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eWhy should you use cast iron weights?\u003c\/h4\u003e\u003cp\u003e- Cast iron better withstands shocks, drops and crushing (5 times better) than vinyl.\n- Cast iron has a textured surface for excellent grip even when your hands are damp, unlike plastic, which can be slippery.\n\nChoosing our cast iron weights means you can work out confidently and efficiently.\u003c\/p\u003e\u003ch4\u003e20 kg iron weight dimensions\u003c\/h4\u003e\u003cp\u003e- Weight: 20 kg\n- Thickness: 37 mm\n- Internal diameter: 28 mm\n- External diameter: 360 mm\u003c\/p\u003e\u003ch4\u003eWhat bars can you use with this 20 kg weight training disc?\u003c\/h4\u003e\u003cp\u003eThis 20 kg cast iron weight is compatible with all 28 mm bars, including:\n- Straight bar, 1.2 metres\n- Curl bar, 1.2 metres\n- Triceps bar, 86 cm\n- Short bar, 35 cm\n- Threaded bar, 45 cm\n- Straight bar, 1.55 metres\n- Straight bar, 2 metres\nHowever, it cannot be used with a 50 mm bar.\u003c\/p\u003e\u003ch4\u003eWith disc collars, you can train safely!\u003c\/h4\u003e\u003cp\u003eDon't forget to invest in a pair of disc collars to prevent your weights from slipping on the bar as you work out. Ours are sold in pairs.\nThe maximum weight supported by the disc collars in a vertical position is 15 kg.\u003c\/p\u003e\u003ch4\u003eStore your weight discs properly to use for a long time\u003c\/h4\u003e\u003cp\u003eStore your discs indoors in a dry place.\nBy investing in a disc holder or storage rack, you’ll save floor space.\nThe bottom of a piece of furniture can also store your weights.\nFeel free to clean with a microfibre cloth if they get dusty.\u003c\/p\u003e\u003ch4\u003eOur coach's workout with this 20 kg weight\u003c\/h4\u003e\u003cp\u003eAn idea for a back workout focusing on building muscle mass.\n\nShort recovery between each set\n\n- Pull-ups 3×8-10 reps\n- Rows with bar, pronated grip 3×8-10 reps\n- Lumberjack rows with dumbbells 3×8-10 reps\/side\n- Face pull with elastic 3×12-15 reps\n\nYou can increase by one rep per week, starting with the lower end of the range. Always keep a two rep margin.\u003c\/p\u003e\u003cp\u003eChallenge yourself with our 20 kg weight training disc. Easy to grip and last for a long time.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65178\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eErgonomic grip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003ePlates that are easy to grab thanks to their small lip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65276\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eWeight\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eA complete set is available to help you improve: 0.5, 1, 2, 5, 10 and 20 kg\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast Iron Weight Disc Plate 28 mm 2-year warranty.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eWork with heavy loads using this 20 kg cast iron weight. It is sold individually and is compatible with all 1 Inch\/28mm bars and dumbbells.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8816727 \/ 20kg \/ Default","offer_id":55399290798465,"sku":"4934748","price":48.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_6b08d84e-1f17-4798-a479-4fdb3349a980.jpg?v=1790217442"},{"product_id":"suspension-trainer-black-blue","title":"Suspension Trainer","description":"\u003cp\u003eOur adjustable suspension trainer allow you to carry out your exercises. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSuspension Trainer dimensions and pack details\u003c\/h4\u003e\u003cp\u003eBlack\/Blue Suspension Trainer Dimensions- Weight: 1 kg\n- Length adjusts from 60 to 170 cm.\nThe grips are 13.5 cm long with a 3.2 cm diameter.\nThe kit also includes:\n- A mesh travel bag\n- A safety warning that indicates someone is training on the other side of the door\n- An extension for attaching to poles, large branches, bars, etc,\n- A QR code you can scan to access a wide range of exercises.\u003c\/p\u003e\u003ch4\u003eNeed some ideas? Scan our QR code!\u003c\/h4\u003e\u003cp\u003eScan the QR code on the product to access coaching sessions created just for you! You'll never lose inspiration thanks to our 6 programmes that target different muscle groups.\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003ch4\u003eWhy opt for this suspension trainer?\u003c\/h4\u003e\u003cp\u003eThe suspension trainer targets all muscle groups with functional, bodyweight exercises: arms, legs, back and even core.\nIf you're a training newbie, you can use them to scale exercises and make your workout easier.\nIf you have more experience, they can be used to amp up your training with added instability.\nThey're easy to carry and can be used anywhere thanks to their extension and travel pouch.\u003c\/p\u003e\u003ch4\u003eSetting up the suspension trainer\u003c\/h4\u003e\u003cp\u003eSet up the straps in just a few minutes!\n- On doors: slip the rubber wedge into the top part of the door and close it.\n- Always put the safety warning on the rubber piece to indicate that someone is training on the other side of the door.\n- On a pull-up bar or post: just wrap the extension around your support and hook up the suspension trainer.\u003c\/p\u003e\u003ch4\u003eAdjusting the suspension trainer\u003c\/h4\u003e\u003cp\u003eDepending on the exercise, your straps may need to be adjusted to the same or different lengths.\nAdjust them to the same length:\n- Adjust the first handle, then keep hold of it while adjusting the second one.\n- Adjust the length of the second strap until the its handle is in the same hand as the first.\n\nAdjusting the handles to two different lengths is super easy, just adjust them separately to whatever length suits you best!\u003c\/p\u003e\u003ch4\u003eExercise safely with the suspension trainer\u003c\/h4\u003e\u003cp\u003eOur tips for training safely:\n- Before putting any weight on the strap, you should always test the support by giving it a quick tug\n- Hang the safety warning on the anchor on the opposite side of the door\n- Check the sturdiness of your support (post, tree branch…)\n- The anchor point must be able to support your body weight\n- Pay close attention when reading the instructions!\nMaximum weight130 kg\u003c\/p\u003e\u003ch4\u003eMore accessories for your suspension trainer\u003c\/h4\u003e\u003cp\u003eCombine your suspension trainer with other exercises to increase your exercise repertoire and train comfortably.\nHere are a few of our complementary products:\n- An indoor\/outdoor mat (ref:  8556756) for exercises that require you to rest your hands or knees on the ground (press-ups, planks...)\n- Handles for press-ups (ref: 8556754)\n- A 0 to 5 kg weighted jacket (ref: 8736051) or 6 to 10 kg (ref.: 8734579)\u003c\/p\u003e\u003ch4\u003eFreeletics: inspired workouts\u003c\/h4\u003e\u003cp\u003eFreeletics works seamlessly with your device to support you during your workouts. The leading European app is fully compatible with this product and offers comprehensive workouts to strengthen your whole body.\u003c\/p\u003e\u003cp\u003eThis suspension trainer is easy to adjust and comes with a travel pouch so that you can train while on holiday or on the road.All you need is a door!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDo a variety of exercises with this simple, effective suspension trainer\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eTake it anywhere: The strap is light and compact, an comes with its own bag\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuckle and door anchor making the strap easy to attach.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eOur adjustable suspension trainer allow you to carry out your exercises. Check out this product on the Freeletics app and customise your sessions\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8667958 \/ Unique size \/ black","offer_id":55399338312065,"sku":"4415962","price":32.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_dea9b437-6620-4984-8029-32eea5129cdf.jpg?v=1790219082"},{"product_id":"weight-training-bar-35-cm-28-mm","title":"Weight Training Bar 35 cm 28 mm","description":"\u003cp\u003eThis 37 cm long, 28 mm diameter weight training bar, is very resistant. The proof? We guarantee it for 2 years!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 35 cm weight training bar\u003c\/h4\u003e\u003cp\u003e- Length: 37 cm\n- Diameter: 28 mm\n- Handle length: 12.5 cm\n- Length for putting weights: 11.25 cm\n- Weight of bar: 2 kg\n- Maximum load on bar: 60 kg\n\nThe little extra! If you equip this bar with a Smart Disc Collar (ref.: 8574652), the maximum weight in vertical position is limited to 15 kg (the maximum resistance of the disc collar).\u003c\/p\u003e\u003ch4\u003eWhich weights can you use with this bar?\u003c\/h4\u003e\u003cp\u003eThis weight training bar is compatible with all 28 mm weight discs.\n\nCast iron weights:\n- The whole range (ref.: 1042303)\n\nRubber coated weights:\n- 1.25 kg (ref: 8388222)\n- 2.5 kg (ref: 8388695)\n- 5 kg (ref: 8388696)\n- 10 kg (ref: 8388223)\n- 20 kg (ref: 8388237)\u003c\/p\u003e\u003ch4\u003eHow to store your weight training bar\u003c\/h4\u003e\u003cp\u003eAfter your session, you can wipe your bar with a damp cloth to remove the sweat from it, then store it in a dry place - moisture is the worst thing for your bar.\nIf you have space, you can get a storage rack (ref.: 8788246) and store your bars and weights on it.\u003c\/p\u003e\u003ch4\u003eWhat exercises can you do with a weight training bar?\u003c\/h4\u003e\u003cp\u003e- Legs: squat (neck or collarbone bar), Romanian deadlift, good morning\n- Back: traditional or sumo deadlift, all variations of rowing (pronation and supination)\n- Pectorals: all bench press variations (flat, inclined, decline)\n- Shoulders: military press and chin-up rowing\n- Triceps: bar to forehead, triceps behind head to bar\n- Biceps: bar curl (pronation or supination), etc.\u003c\/p\u003e\u003ch4\u003eOur trainer has concocted a muscle gain programme with this 35 cm bar\u003c\/h4\u003e\u003cp\u003eIncrease your muscle mass:\n- Pectorals:\nBarbell incline press, 4 ×10 repetitions\nBarbell lunge, 3 ×12 repetitions\n- Shoulders:\nBarbell military press, 3 ×10 repetitions\n- Biceps:\nBarbell curl, hammer grip, 3 ×12 repetitions\n\nFor each exercise, start at the low repetition range and increase by one repetition per week until you reach the high range, then increase the weight starting from the low range and so on!\u003c\/p\u003e\u003ch4\u003eOur trainer offers you a muscle toning programme with this 35 cm bar\u003c\/h4\u003e\u003cp\u003eToning: - Legs\/glutes:\nBarbell lunges, 3 ×12-15 repetitions\/leg\n- Shoulders:\nSide elevation, 3 ×15-20 repetitions\n- Triceps:\nBarbell overhead triceps extension, 3 ×15-20 repetitions\n\nAlways keep a scope of 2 repetitions and increase the number of repetitions as you go along. Once you've completed all the repetitions without difficulty, it's time to increase the load and start again with the minimum number of repetitions!\u003c\/p\u003e\u003cp\u003eThis 2 kg bar has a non-slip handle. This means you can get a good grip on it and do your exercises safely.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eKnurled handles for better grip.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65329\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eMuscular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eBuild muscle: - Biceps\n- Triceps\n- Deltoids\n- Pecs\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSteel bar.\nWarranty: 5 years.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis 37 cm long, 28 mm diameter weight training bar, is very resistant. The proof? We guarantee it for 2 years!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"1041986 \/ Unique size \/ grey","offer_id":56253670949249,"sku":"963084","price":8.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_58ce5bbc-cf0a-4e33-bdba-c03c96677e39.jpg?v=1790218848"},{"product_id":"strength-training-bar-foam-sleeve-for-squats-black-squat-pad","title":"Strength Training Bar Foam Sleeve For Squats - Black Squat Pad","description":"\u003cp\u003eDoing squats when your shoulders or upper back hurt is a real pain. This bar sleeve is made of thick dense foam to make your squats much more comfortable.  \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eSquat Pad dimensions\u003c\/h4\u003e\u003cp\u003e\n- Diameter: 25-32 mm\n- Length: 37 cm\n- Foam thickness: 20 mm\n- Fits bars of any diameter \u003c\/p\u003e\u003ch4\u003eWhy use a bar sleeve for squats? \u003c\/h4\u003e\u003cp\u003eEnjoy good support and comfort for your neck and shoulders. No more struggling to find a comfortable position! You'll now be able to fully focus on executing your exercises using your bar, including squats, lunges, and step-ups. \u003c\/p\u003e\u003ch4\u003eWhy is the foam so dense? \u003c\/h4\u003e\u003cp\u003eWe designed this squat bar sleeve with a very dense foam to prevent the bar from getting too far from your shoulders. This will help keep the bar very close to your shoulders; you'll feel as if nothing had been added to it at all. \u003c\/p\u003e\u003ch4\u003eHow to put on your squat bar sleeve \u003c\/h4\u003e\u003cp\u003ePutting on the sleeve couldn't be easier; just two simple steps: - Insert the sleeve into the groove designed for it. - Close the rip-tabs to keep it in place. Make sure to correctly centre the sleeve on the bar to avoid it being unbalanced on your shoulders. Adding the sleeve to your bar is quick and easy, and lets you fully focus on working out your legs. \u003c\/p\u003e\u003ch4\u003eDo your squats or lunges safely. \u003c\/h4\u003e\u003cp\u003eOur bar sleeve has two rip-tabs to keep it in place, so you can do your workouts with peace of mind. These ensure it stays on safely while you exercise, and prevents the bar from sliding or the sleeve from coming off. \u003c\/p\u003e\u003ch4\u003eProtect your joints during squats \u003c\/h4\u003e\u003cp\u003eWe recommend using our knee pads (item 8548500) to keep your joints warm and reduce the chance of injury. \u003c\/p\u003e\u003ch4\u003eWorkout recommendations from our coach (1\/2)\u003c\/h4\u003e\u003cp\u003eRecommended workout for lower body toning: - squat with bar on neck: 3 sets of 12-15 reps,\n- bar lunges: 3 sets of 12-15 reps per leg,\n- deadlift with dumbbells: 3 sets of 12-15 reps. \u003c\/p\u003e\u003ch4\u003eTips from our coach (2\/2)\u003c\/h4\u003e\u003cp\u003eTake a short rest between each set (about 1.5 to 2 minutes).\nFor each exercise, start at the recommended lower bound (make sure not to lift to failure; always keep a margin of 2 reps below your max), and increase by one rep a week until you reach the upper bound, after which you can add more weight to the bar. Whenever you add more weight to the bar, start again at the lower bound number of reps and incrementially increase until you reach the upper bound, etc. \u003c\/p\u003e\u003cp\u003eThe rip-tab on our bar sleeve ensures it stays in place, while the coating provides excellent grip. The bar will stay in place on your shoulders during your squat sessions. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65364\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eUser comfort\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThick, dense foam for maximum comfort\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65085\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eRip-tab fastening to keep the pad in place on your bar\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65093\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eGrip\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSpecial coating chosen for how well it holds to your back\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eDoing squats when your shoulders or upper back hurt is a real pain. This bar sleeve is made of thick dense foam to make your squats much more comfortable.  \u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8612851 \/ Unique size \/ Default","offer_id":55399355449729,"sku":"4199231","price":19.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_7edc6443-3153-4c96-a668-8fb5e12b3d34.jpg?v=1790219332"},{"product_id":"folding-wall-mounted-pull-up-bar","title":"Folding Wall-Mounted Pull-Up Bar","description":"\u003cp\u003eLooking for a foldable wall-mounted pull-up bar to save space?You've found it! Check out this product on the Freeletics app and customise your sessions!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eCompact Wall-Mounted Pull-Up Bar dimensions\u003c\/h4\u003e\u003cp\u003eFrame dimensions to be attached to the wall:\n- Width: 55 cm\n- Height: 37 cm\n- Bar width: 3 cm\n\nBar dimensions, unfolded:\n- Length: 115 cm\n- Height: 37 cm\n- Depth: 58 cm\n\nScrews not included\u003c\/p\u003e\u003ch4\u003eWhy choose this compact wall-mounted pull-up bar?\u003c\/h4\u003e\u003cp\u003eIf you want to create a home gym but are short on space, this bar is for you! Durable (max load 130 kg), versatile, and foldable, you can workout without sacrificing space.\nIf you're looking for a wall-mounted pull-up bar for outdoor use, we have a bar for that (ref: 8736055).\nIf you don't want to mount the bar, you can choose between:\n- Pull up bar (100 cm ref: 8588491 or 70 cm ref: 8588490)\n- Pull-up bar for door (ref: 8584559)\u003c\/p\u003e\u003ch4\u003e50% off the Freeletics app through your Decathlon account!\u003c\/h4\u003e\u003cp\u003eWith your purchase, you can enjoy 50% off a 12-month Freeletics subscription: the app to follow a personalised programme with a variety of exercises depending on the equipment you want to use! Activate your offer directly through your Decathlon account here: http:\/\/decathlon.freeletics.com\nIf you have any problems with your subscription, please contact us with your proof of purchase at decathlon.support@freeletics.com\u003c\/p\u003e\u003ch4\u003eTips and assembly time for the compact wall-mounted bar\u003c\/h4\u003e\u003cp\u003eAssembly time: 10 minutes for one adult\n- Always install the bar on a solid wall\n- The screws and wall plugs are not included, as they will depend on the material of the wall you're using to attach the bar. We recommend bringing the product to a hardware store to find the most suitable screws.\n\nYou will need 4 x M10 diameter screws.\u003c\/p\u003e\u003ch4\u003eSafety and maximum weight supported\u003c\/h4\u003e\u003cp\u003eThis bar supports up to 130 kg.\nIt should be attached to a solid wall.\u003c\/p\u003e\u003ch4\u003eAdd accessories to the compact wall-mounted bar\u003c\/h4\u003e\u003cp\u003eTo lighten your load, you'll need high-resistance training bands (ref: 8484819, 8484820, 8484821).\nOn the other hand, once you've mastered pull-ups, you can wear a weighted vest (ref: 8736051 and 8734579) to increase the difficulty and continue to progress!\nYou can also use our suspension trainers (ref: 8559625) to lighten your load or work with instability for a greater challenge.\nMaximum weight on the bar: 130 kg\u003c\/p\u003e\u003ch4\u003eSpare parts are available for this compact pull-up bar\u003c\/h4\u003e\u003cp\u003eThis pull-up bar is made to last over time. If you lose parts or they get worn out, you can order them on our after-sales service site and repair your bar!\u003c\/p\u003e\u003ch4\u003eWhat sets the Freeletics application apart from other similar solutions?\u003c\/h4\u003e\u003cp\u003eDiscover Europe's leading fitness application, Freeletics, your personal coach in your pocket. Thanks to AI and sports expertise, access thousands of personalised workouts to maximise your results. Add equipment, track your progress and join a motivating community.\u003c\/p\u003e\u003cp\u003eThis robust pull-up bar (130 kg max) allows you to vary your grip during pull-ups: wide, tight, or hammer grip, just take your pick! Screws and wall plugs not included.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65091\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eVersatility\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e3 types of grips: hammer, wide, narrow.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65253\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCompact design\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eFolds up against the wall after your workout to take up less space.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65323\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eBreaking resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eUltra-durable and rigid frame.\nMax user weight: 130kg. \u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eLet the Freeletics app coach you to meet your goals.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eLooking for a foldable wall-mounted pull-up bar to save space?You've found it! Check out this product on the Freeletics app and customise your sessions!\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8385106 \/ Unique size \/ black","offer_id":55399357546881,"sku":"2197624","price":64.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_9d79f403-27db-4698-ae9c-8754a85d7d55.jpg?v=1773026801"},{"product_id":"rubber-disc-weight-2-5-kg-1-inch-28mm-partly-recycled-cast-iron","title":"Rubber Disc Weight 2.5 kg 1 Inch \/ 28mm Partly Recycled Cast Iron","description":"\u003cp\u003eChoose your weight with this 2.5 kg disc, sold individually. Its stainless steel collar makes it easy to place on your bars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eDimensions of the 2.5 kg weight\u003c\/h4\u003e\u003cp\u003e2.5 kg cast iron weight with rubber coating:\n- Thickness: 20 mm\n- Interior diameter: 1 inch \/ 28 mm\n- External diameter: 180 mm\u003c\/p\u003e\u003ch4\u003eOur cast iron plates are made from at least 80% recycled cast iron\u003c\/h4\u003e\u003cp\u003eSince 2018, our teams have been gradually integrating recycled materials until we reached the perfect balance. Following several years of experiments, Decathlon is replacing its entire range of cast iron products with recycled cast iron made from at least 80% scrap metal and steel waste – a real feat for the world of metal! To ensure that the quality is the same as classic cast iron, tests are carried out in partner laboratories.\u003c\/p\u003e\u003ch4\u003eAre rubber-coated weights for you?\u003c\/h4\u003e\u003cp\u003eThey are compatible with 28 mm diameter bars and easy to install thanks to their stainless steel collar.\nThe rubber coating absorbs impacts and protects your floor!\u003c\/p\u003e\u003ch4\u003eBars compatible with this weight\u003c\/h4\u003e\u003cp\u003eThis rubber weight disc is compatible with 28 mm diameter bars including the following:\n- 1.2 metre straight bar (ref.: 8289897)\n- 1.2 metre curl bar (ref.: 8484124)\n- 86 cm triceps bar (ref.: 8484125)\n- 35 cm short bar (ref.: 1041986)\n- 45 cm threaded bar (ref.: 8766096)\n- 1.55 m straight bar (ref.: 8289896)\n- 2 m straight bar (ref.: 8289900)\n\nHowever, this weight is not compatible with Olympic weight-lifting bars (50 mm diameter).\u003c\/p\u003e\u003ch4\u003eComplete your bar with disc collars\u003c\/h4\u003e\u003cp\u003eDisc collars are made for securing weights onto your bar. Consider buying one pair for a large bar, or two pairs if you use weights on two dumbbells: 8574652).\nMaximum weight supported by the Smart disc collars when vertical: 15 kg.\u003c\/p\u003e\u003ch4\u003eStoring this weight correctly lets you keep it for longer!\u003c\/h4\u003e\u003cp\u003eThere is cast iron underneath the rubber on your weights, which can rust if exposed to moisture. So do not leave this weight outdoors or in a damp cellar.\nYou can clean it with a cloth to remove dust from time to time, and store it on a bottom shelf or a wall-mounted weight holder (ref: 8796727).\u003c\/p\u003e\u003ch4\u003eUse your 2.5 kg weight in a workout designed by our coach\u003c\/h4\u003e\u003cp\u003eLower body workout focusing on toning:\nRecover for 60-90 seconds between each set.\n- Goblet squat with dumbbells: 3×12-20 reps\n- Walking lunge with dumbbells: 3x16-24 reps\n- Hip thrust: 3×12-20 reps\n- Romanian deadlift with bar: 3×12-15 reps\n- Elbow plank: 3×20-40 seconds\n\nStart with the lower number of reps (or time).\u003c\/p\u003e\u003cp\u003eThe rubber coating on this cast iron weight training disc absorbs impacts and reduces noise while protecting your floors. This weight is compatible with all 1 inch \/ 28 mm bars.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65339\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of use\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eDiscs are easy to slip on\/off using the stainless steel collar (1 inch diameter)\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65195\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eDurability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCast iron weight with an ultra-durable rubber coating.\n2-year warranty\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eImpact resistance\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eThe rubber coating protects your floors and reduces noise.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eChoose your weight with this 2.5 kg disc, sold individually. Its stainless steel collar makes it easy to place on your bars.\u003c\/p\u003e","brand":"CORENGTH","offers":[{"title":"8388695 \/ 2.5kg \/ black","offer_id":55399370359169,"sku":"2232193","price":8.49,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_67366dd2-150d-4e9d-883e-8c2b5afadc3c.jpg?v=1790218082"},{"product_id":"smart-cross-trainer-initial-elliptical-100","title":"Connected cross trainer, Initial Elliptical 100","description":"\u003cp\u003eThis connected cross trainer will transform your workouts. It is compatible with the Kinomap app for immersive sessions.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eA connected cross trainer to boost your workouts\u003c\/h4\u003e\u003cp\u003eTransform your workouts with our connected cross trainer! Use the app to set and track your goals, or plunge into realistic routes with Kinomap, either alone or in competition mode. Share your progress on Strava, Fitbit or Garmin.\nAlso enjoy the 4 tracking functions to fuel your workouts: Time, distance, speed and calories burnt.\nTablet and phone holder. Battery-powered console. The tablet is not included.\u003c\/p\u003e\u003ch4\u003eBluetooth connectivity, FTMS and Heart Rate Monitor profiles\u003c\/h4\u003e\u003cp\u003eSome watches use a so-called closed protocol and cannot connect to our cardio equipment if they are not compatible with FTMS profiles; this information should be checked in the manufacturer's instructions.\u003c\/p\u003e\u003ch4\u003eCross training for a whole-body workout\u003c\/h4\u003e\u003cp\u003eCross trainers ensure a balanced, full-body workout. They engage the upper and lower body for maximum efficiency. With reduced impact on the joints, they are perfect for everyone, including in rehabilitation. They boost cardiovascular endurance and promote weight loss. They also improve coordination and balance because of the need to synchronise the movements of the arms and legs.\u003c\/p\u003e\u003ch4\u003eSmooth pedalling\u003c\/h4\u003e\u003cp\u003eDiscover a smooth workout that meets your needs with our cross trainer. It is fitted with a double belt drive (instead of a single belt, like most models). This has enabled us to use less material for the flywheel, while also guaranteeing smooth, silent pedalling. Thanks to this belt drive, we have a 1.5 kg flywheel which reproduces the smooth motion of an equivalent 4 kg flywheel.\u003c\/p\u003e\u003ch4\u003eManual resistance to customise your workouts\u003c\/h4\u003e\u003cp\u003eThe manual resistance allows you to instantly adjust the intensity for a customised workout. This cross trainer has 10 resistance levels and a maximum level of around 250 Watts at 60 rpm.\u003c\/p\u003e\u003ch4\u003eWhy use a 33 cm stride length?\u003c\/h4\u003e\u003cp\u003eAfter numerous tests, we concluded that a 33 cm stride provides the perfect balance between efficacy and smoothness\/pedalling comfort, all while remaining compact enough to use at home.\nThis stride length also fully engages the muscles of the lower and upper limbs, the torso, the back, and the core.\nA 33 cm stride also allows you to vary your exercises, from intensive intervals to gentler, more prolonged workouts.\u003c\/p\u003e\u003ch4\u003eCan this cross trainer be repaired?\u003c\/h4\u003e\u003cp\u003eWe offer a 5-year warranty on the Initial Elliptical 100, and we commit to making all spare parts available for at least 10 years. This makes it easy to repair your cross trainer. Decathlon handles its after-sales service directly and makes an effort to provide top-quality service. And advice from our technicians is always free, even after the warranty elapses.\u003c\/p\u003e\u003ch4\u003eWhat types of user is this cross trainer made for?\u003c\/h4\u003e\u003cp\u003eThis cross trainer was tested and approved for all users weighing up to 110 kg.\nIt is designed to be used up to 3 hours a week.\u003c\/p\u003e\u003ch4\u003eEasy to assemble and move\u003c\/h4\u003e\u003cp\u003eAssembles in 30 minutes so you can get straight to your workout.\nAnd to store it after your workout or change your location, front wheels allow you to move it easily.\u003c\/p\u003e\u003ch4\u003eWhat are the cross trainer's dimensions?\u003c\/h4\u003e\u003cp\u003eThis cross trainer measures:\n- Height: 159 cm\n- Depth: 90 cm\n- Width: 53 cm.\n\nIt weighs 31 kg (package weight 37 kg).\n\nBox dimensions : 163 cm x 54 cm x 90 cm\u003c\/p\u003e\u003ch4\u003eWhat accessories can you use with this cross trainer?\u003c\/h4\u003e\u003cp\u003eTo supplement your cross trainer workout, you can also use:\n- the heart rate belt (item 8801209)\n- the weight training glute band, 14 kg 31 cm (item 8829912)\n- the set of 3 fitness resistance bands (item 8645177)\n- the sauna belt (item 8379543)\n- a floor protection mat (item 8861293) would also be perfect for putting your cross trainer on.\u003c\/p\u003e\u003cp\u003e33 cm stride and 10 resistance levels so you can progress at your own pace. Smooth pedalling with its 4 kg flywheel and adjustable effort with the manual resistance. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCompatible with FTMS Kinomap and smartwatches, heart rate monitors, etc.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65371\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCardiovascular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStride length: 33 cm. 10 manual resistance levels to vary the intensity.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65308\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eSmooth pedalling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmooth pedalling with the 4 kg flywheel.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65057\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eStability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eStabilisers to adapt to all floor surfaces.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65116\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eEase of handling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eWheels for easier transport.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis connected cross trainer will transform your workouts. It is compatible with the Kinomap app for immersive sessions.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8903327 \/ Unique size \/ white","offer_id":56306304745857,"sku":"5323843","price":208.99,"currency_code":"EUR","in_stock":false},{"title":"9016912 \/ Unique size \/ Default","offer_id":56306304778625,"sku":"5903713","price":259.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_eba85c4a-d420-43aa-9d55-646dd6be6ac8.jpg?v=1790217975"},{"product_id":"smart-cross-trainer-500","title":"Smart Cross Trainer 500","description":"\u003cp\u003eThis cross trainer was designed for regular use of up to 5 hours per week.This product is compatible with the Kinomap app.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003ch4\u003eMAINTENANCE AND REPAIRS\u003c\/h4\u003e\u003cp\u003eDecathlon pays special attention to the follow-up of your products. We manage our after-sales service ourselves and we guarantee that spare parts will be available for 10 years so that your product will last as long as possible!\n\nThis product comes with a 2-year warranty for parts and labour and a 5-year warranty for the metal structure.\u003c\/p\u003e\u003ch4\u003eEASILY MOVE YOUR CROSS TRAINER\u003c\/h4\u003e\u003cp\u003eYour cross trainer is equipped with roller wheels at the front. To move it, stand facing the front of it. Block it with your foot while pushing down on the handlebars to swing it up so it is resting on its front wheels. Gently push it forward in the desired direction.\u003c\/p\u003e\u003ch4\u003eWEIGHT AND DIMENSIONS\u003c\/h4\u003e\u003cp\u003eProduct dimensions: L.124 x W.68 x H.155 cm\nProduct weight: 46.7 kg\n\nBox dimensions: L.110 x W.62 x H.33 cm\nTotal weight: 51 kg\u003c\/p\u003e\u003ch4\u003eBluetooth connectivity, FTMS and Heart Rate Monitor profiles\u003c\/h4\u003e\u003cp\u003eSome watches use a so-called closed protocol and cannot connect to our cardio equipment if they are not compatible with FTMS profiles; this information should be checked in the manufacturer's instructions.\u003c\/p\u003e\u003ch4\u003eA SMART CROSS TRAINER!\u003c\/h4\u003e\u003cp\u003eYou can set a weekly time, distance, or calorie goal: your performance is recorded and you can track your stats.\nWith Kinomap, travel over real scenery in total synchronisation with your device. At your own pace or in challenge mode, alone or with the Kinomap community, you can get a truly unique experience.The tablet is not included.\u003c\/p\u003e\u003ch4\u003eTHE CONSOLE, YOUR VIRTUAL COACH\u003c\/h4\u003e\u003cp\u003eThe EL500 cross trainer helps guide you through your workouts by displaying 6 functions:\ncalories burnt, distance, workout time, speed, heart rate (thanks to the \"Hand Pulse\" sensors), and cadence.\nIn total, you have 9 training programs with different levels (3 dedicated to burning calories, 3 for getting in shape, and 3 for improving endurance). A good way to stay on track to your goals!\u003c\/p\u003e\u003ch4\u003eYOUR CROSS TRAINER'S STRIDE LENGTH IS IMPORTANT\u003c\/h4\u003e\u003cp\u003eCross trainers work all of your muscle groups (lower and upper limbs, torso, back, and core). The broader your movements, the more these muscles work and the greater your cardio intensity. This is also related to the resistance level you choose. This 500 cross trainer has a 33 cm stride length to make your workouts as comfortable and effective as possible!\u003c\/p\u003e\u003ch4\u003eTRACKING YOUR HEART RATE\u003c\/h4\u003e\u003cp\u003eYour EL500 cross trainer is equipped with heart rate sensors. After a few seconds, your heart rate will appear on the screen of your console.It can also be used with a heart rate belt (not included) that can be connected to the console.\nThe Hand-Pulse function (measures heart rate through the hands) should not be used by people wearing a pacemaker.\u003c\/p\u003e\u003ch4\u003eTHE FLYWHEEL AFFECTS HOW SMOOTH THE CROSS TRAINER FEELS\u003c\/h4\u003e\u003cp\u003eAt Decathlon, we want to give our customers and users clear, reliable information. Lots of companies will talk about the \"inertia\", the \"flywheel\" or even the \"moment of inertia\", which makes it hard to compare products. We've therefore chosen to give the actual weight of the flywheel, which has a bigger effect on kinetic energy and therefore on how smooth the cross trainer feels. The 500 cross trainer's flywheel weighs 7 kg. That's right!\u003c\/p\u003e\u003ch4\u003eOPTIONS THAT MAKE ALL THE DIFFERENCE!\u003c\/h4\u003e\u003cp\u003eYour cross trainer can be adjusted in different ways, including its pedal position (close to the handlebar, in the middle, or further away). It means that it adapts to fit you perfectly so you're completely comfortable throughout your workout.\n\nThis cross trainer also has a shortcut button on the central handlebar to adjust the resistance, making your workouts even smoother.\u003c\/p\u003e\u003cp\u003eThis cross trainer is perfect for getting fit and toning up. It keeps you comfortable and has a huge range of options! Plus, its smart console connects to partner apps!\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65371\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCardiovascular workout\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003e33 cm stride length and 15 resistance levels.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65308\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eSmooth pedalling\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eVery smooth motion thanks to its 7 kg flywheel. Motorised resistance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65122\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eCoaching\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eSmart console with 6 built-in functions and 9 training programmes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65113\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eConnectivity\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eConsole connected to the Kinomap app\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65116\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eManoeuvrability\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eCastor wheels included so you can easily move it around.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cdiv class=\"grid__item large--one-half medium--one-half productFeature productFeature--easy-to-breathe\"\u003e\u003cdiv class=\"grid--full\"\u003e\n\u003cdiv class=\"grid__item one-fifth productFeature-icon\"\u003e\u003cimg class=\"productFeature-image\" src=\"\" data-src=\"https:\/\/contents.mediadecathlon.com\/b65061\/pic.jpg\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"grid__item four-fifths productFeature-content\"\u003e\n\u003ch5 class=\"productFeature-title\"\u003eAssembly time\u003c\/h5\u003e\n\u003cp class=\"productFeature-description\"\u003eQuick and easy to set up in under 60 minutes\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\u003c\/div\u003e\u003cp\u003eThis cross trainer was designed for regular use of up to 5 hours per week.This product is compatible with the Kinomap app.\u003c\/p\u003e","brand":"DOMYOS","offers":[{"title":"8528961 \/ Unique size \/ Default","offer_id":55402079125889,"sku":"2663105","price":336.99,"currency_code":"EUR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0668\/7883\/2893\/files\/pic_1cdcd88c-d67e-45be-8622-f2586a4353b9.jpg?v=1790216612"}],"url":"https:\/\/decathlon.com.cy\/collections\/home-gym-equipment.oembed?page=6","provider":"Decathlon Cyprus","version":"1.0","type":"link"}